Neflákej se
Neflákej sePodcast by Neflákej se
| Publishes | Weekly | Episodes | 6 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Language |  Czech | Category | Education | ||
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Latest Episodes
Zapojte se s námi do naší Neflákej se challenge a dejte si půlmaraton s Vaším osobním rekordním časem- já mířím na 1:20, s mým aktuálním výsledkem za 2:00 se musím zlepšit o 40 minut, tak uvidíme! Tréninkový plán - běh(na 14 dní): 4x lehčí trénink: a... more
Challenge 2.díl + QnA: Proč po karnitinu ztloustnul, BCAA nemají smysl a čemu dalšímu se vyhnout.. by Neflákej se
Omlouváme se za sníženou kvalitu zvuku, pracujeme na tom, ale teprve se učíme s novou technikou, budeme se snažit s každým dílem zvyšovat kvalitu obsahu, ale chceme jít dopředu i po technické stránce.:)
Tentokrát jsme zabrousili do dalších konspiračních teorii ohledně tréninku a vybrousili z témat kam jsme zabrousili minule. Tak jak se sluší a patří. Zmiňované kníhy: Tajemství mentálního tréninku - Daniel C. Gonzales Vnitřní svět vítězů - Marián Jel... more
Tentokrát jsem vyzpovídal Honzu, což, mimo mého bratra, je vrcholový triatlonista a mistr ČR. V podcastu spolu řešíme jaké výhody skýtá aktuální situace, nebo jak by se mělo správně / zdravě trénovat pro dlouhodobé zvýšení výkonnosti. Rozebíráme něko... more
Už nějakou dobu sledujeme / studujeme spánek a jeho dopady na kvalitu života. Rozhodli jsme se s Vámi podělit o 8 základních pravidel, které nám osobně zásadně zvýšily kvalitu spánku - všechny doporučení jsou stavěné na dostupných studiích / odzdrojo... more
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| Gender Skew | Engagement Score | Primary Location | |||
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Neflákej se launched 4 years ago and published 6 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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