Needy No More: Anxious Attachment Healing
Chris RackliffeWelcome to Needy No More, the podcast dedicated to healing the anxious attachment style. I’m your host, author and anxious attachment style coach, Chris Rackliffe. I’ve helped thousands of people across six continents to end the cycle of anxious attachment through my books, workshops, digital downloads, and coaching program. I'm honored to carry on that mission in this podcast as I share tools and... more
| Publishes | Infrequently | Episodes | 14 | Founded | a year ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessMental Health | ||||
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Latest Episodes
In this episode, we shift focus from the anxious attacher to explore the often-misunderstood world of avoidant attachment. If you've ever experienced someone's warmth vanish overnight, felt confused by hot-and-cold behavior, or wondered why closeness... more
In this episode, I sit down with relationship and anxiety therapist Valerie Rubin for an illuminating conversation about why so many of us with anxious attachment feel drawn to emotionally unavailable partners. We dig into the early wounds and nervou... more
In honor of the release of her new book Safe, I sit down with licensed therapist and author of Anxiously Attached, Jessica Baum, for a powerful conversation about what it truly means to heal anxious attachment. We explore how safety shapes every aspe... more
If setting boundaries makes you anxious, guilty, or afraid they’ll walk away—you’re exactly who this episode was made for.
In this powerful solo episode, I unpack the complicated relationship anxious attachers have with boundaries—and why setting th... more
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Reviews
- Life-changing Reaources
I’ve listened to almost all of Chris’s podcasts, and have gained so much insight into my life, my behaviors, and my anxious attachment.
I have bought both of his books and I’m currently reading Needing No More. The contents of this book has been invaluable and the precipitous to healing my anxious attachment. I’ve had the book for almost 3 weeks and have only gone through the first half of the book because there’s so much to be learned and gained.
Thank you, Chris for all your work !!
Apple Podcasts5@lovablerobert
United States8 months ago - Awesome resource!
This podcast is an awesome resource for those on the anxious end of the attachment scale. The host is knowledgeable and especially love the way he interviews others. Highly recommend you check it out!
Apple Podcasts5Tom BruettUnited States10 months ago - Great podcast!
There is so much wisdom and insights in this podcast. Every episode I’ve listened to I’ve found something practical that I can take away and apply to my own life. Definitely worth listening ♥️
Apple Podcasts5Lucy M.PUnited Statesa year ago - Great Podcast
One of the best podcasts I’ve heard. With his gentle voice and kind nature Chris normalizes being anxiously attached then goes on to explain the why behind it. He’s able to put words to feelings I have on ways I haven’t thought of before. I look forward each week to the next podcast. Thank you Chris!
Apple Podcasts5Roseberry6United Statesa year ago - Life Changing
This is the best podcast I have ever heard and Chris has changed my life. I didn’t know other people had the same issue I had and that there was a name for it. Knowing that and listening to Chris and reading his books has helped me more than therapy. Chris is such an amazing person and this rocks!!!
Apple Podcasts5Cindy GinessaUnited Statesa year ago
Chart Rankings
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Apple Podcasts | #207 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #168 |  United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #193 |  Australia/Health & Fitness/Mental Health |
Apple Podcasts | #96 |  Chile/Health & Fitness/Mental Health |
Apple Podcasts | #180 |  Netherlands/Health & Fitness/Mental Health |
Apple Podcasts | #186 |  India/Health & Fitness/Mental Health |
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. On Attachment
2. Jillian on Love
3. The Sabrina Zohar Show
4. On Purpose with Jay Shetty
5. The Mel Robbins Podcast
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this podcast launched a year ago and published 14 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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2. Tom Bruett
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