Needy No More: Anxious Attachment Healing
Chris RackliffeWelcome to Needy No More, the podcast dedicated to healing the anxious attachment style. I’m your host, author and anxious attachment style coach, Chris Rackliffe. I’ve helped thousands of people across six continents to end the cycle of anxious attachment through my books, workshops, digital downloads, and coaching program. I'm honored to carry on that mission in this podcast as I share tools and... more
| Publishes | Twice monthly | Episodes | 18 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
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Latest Episodes
If you've ever gone through a breakup and felt like you were losing your mind, obsessively checking their Instagram, unable to eat or sleep, constantly replaying every conversation, I want you to know: you're not crazy. Your brain is literally going ... more
Have you ever held back from sending that text? Talked yourself out of being excited about someone? Wondered if you were "too much"—too eager, too open, too real?
This episode is for you.
I'm fired up this week. Recent pieces in The Cut and Time ar... more
Healing anxious attachment is deeply personal work. And I know that better than anyone, because I've had to do it myself.
In this deeply personal episode, I'm opening up about the three relationships that broke me wide open and ultimately transforme... more
If you've ever struggled to picture what a healthy relationship actually looks like, you're not alone—and it's not a coincidence. Many of us with anxious attachment simply haven't had secure relationships modeled for us. In this episode, I change tha... more
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- Life-changing Reaources
I’ve listened to almost all of Chris’s podcasts, and have gained so much insight into my life, my behaviors, and my anxious attachment.
I have bought both of his books and I’m currently reading Needing No More. The contents of this book has been invaluable and the precipitous to healing my anxious attachment. I’ve had the book for almost 3 weeks and have only gone through the first half of the book because there’s so much to be learned and gained.
Thank you, Chris for all your work !!
Apple Podcasts5@lovablerobert
United States9 months ago - Awesome resource!
This podcast is an awesome resource for those on the anxious end of the attachment scale. The host is knowledgeable and especially love the way he interviews others. Highly recommend you check it out!
Apple Podcasts5Tom BruettUnited Statesa year ago - Great podcast!
There is so much wisdom and insights in this podcast. Every episode I’ve listened to I’ve found something practical that I can take away and apply to my own life. Definitely worth listening ♥️
Apple Podcasts5Lucy M.PUnited Statesa year ago - Great Podcast
One of the best podcasts I’ve heard. With his gentle voice and kind nature Chris normalizes being anxiously attached then goes on to explain the why behind it. He’s able to put words to feelings I have on ways I haven’t thought of before. I look forward each week to the next podcast. Thank you Chris!
Apple Podcasts5Roseberry6United Statesa year ago - Life Changing
This is the best podcast I have ever heard and Chris has changed my life. I didn’t know other people had the same issue I had and that there was a name for it. Knowing that and listening to Chris and reading his books has helped me more than therapy. Chris is such an amazing person and this rocks!!!
Apple Podcasts5Cindy GinessaUnited Statesa year ago
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Chart Rankings
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Apple Podcasts | #221 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #227 |  United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #146 |  Philippines/Health & Fitness/Mental Health |
Apple Podcasts | #191 |  Israel/Health & Fitness/Mental Health |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
This show centers on healing anxious attachment and building secure, healthier relationships through practical tools, nervous-system awareness, and compassionate communication. The host, a devoted mentor and coach, hosts conversations that blend theory, personal stories, and actionable techniques, often featuring therapist guests or expert perspectives. Listeners can expect guidance on boundary setting, co-regulation, and healing from past traumas to improve intimacy, trust, and emotional safety. A standout is its approachable, empathetic style that normalizes attachment challenges and offers concrete steps toward secure relating, making it useful for anyone exploring relationship growth or mental wellness.
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. On Attachment
2. LET’S TALK ATTACHMENTS
3. The Mark Groves Podcast
4. Jillian on Love
5. Let’s Get Vulnerable: Relationship and Dating Advice
How many episodes of this podcast are there?
this podcast launched a year ago and published 18 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Jessica Baum
2. Tom Bruett
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