Health Power: The OG Health Podcast & Dog-Eared Podcast

If you haven’t hit play on this episode yet, trust me—you’re missing out! “How Trauma Manifests Physically & How Understanding These Connections Can Be a Powerful Step Towards Healing” is one of those episodes that makes you stop and go, “Ohhh, that’s why my body’s been acting like that!”

They break down how trauma isn’t just something you “get over”—it can literally show up in your body, like chronic pain or even your gut health (who knew?!). The best part? They don’t leave you hanging. The ho... more

This podcast has been a beacon of hope and guidance for me. Dr. John's expertise and Lisa's personal connection make the content relatable and accessible."

"The weekly expert guests offer valuable insights into nutrition, fitness, mindfulness and more. A holistic approach to healing that resonates deeply."

This podcast highlights the critical ways trauma manifests and sheds lights on meaningful ways to help people process and heal. Recommend listening to this show, great resource especially for those going through challenging times.

"I highly recommend Trauma-Informed Self-Care for its insightful and empowering content. The combination of Dr. John's expert knowledge and Lisa's personal experience creates a compelling and supportive listen. The podcast's diverse range of topics, from nutrition and fitness to mindfulness and sleep, offers a holistic approach to healing. With its weekly expert guests, this podcast has been a game-changer for me, helping me prioritize my own self-care and well-being."

In a world that often overlooks the unique challenges faced by trauma survivors, "Trauma-Informed Self-Care" shines as a beacon of hope and understanding. Host [Host's Name], a trauma survivor and Ph.D. psychologist, offers a compassionate and practical approach to healing and self-care.

What sets this podcast apart is its deep understanding of the complexities of trauma. The host doesn't shy away from the raw realities of living with trauma, but instead provides tangible tools and strategies t... more

I stumbled upon this podcast and it’s fantastic. From the content and conversations - It’s all intentional, excellent and authentic.

Not just another trauma podcast. Not only do you get the mental health aspect, but you also get help with taking better care of yourself. There’s no other podcast out there that helps with concrete steps for health, eating right, and overall self-care in a trauma informed way. Recommended!

If you’ve ever felt like trauma has been running the show in your life, Trauma-Informed Self-Care is the podcast you didn’t know you needed. Hosted by Lisa Davis, MPH, this show feels like a lifeline for anyone who struggles to prioritise their own well-being because of past trauma. Lisa, along with a Ph.D. psychologist specialising in trauma recovery, offers simple, relatable advice for rebuilding your life, one self-care habit at a time.

The best part? It’s totally down-to-earth and meets you ... more

This woman should not be counseling anyone

A truly life-affirming and unique opportunity to consider how harmful events degrade us in so many ways- health and relationships for example. Lisa and her co-hosts speak plainly and powerfully about ways to understand trauma and care for ourselves in ways I had not considered. I really enjoy this show!

Wow, horrible show.

I could not get out of bed without this podcast - thank you.

This has absolutely become my go to podcast for all things trauma healing. Lisa brings a clear, actionable, evidence based approach to these offerings. I feel like I’ve not only learned but grown and healed after each episode. I can’t believe how much she is able to include in a short time. True value! Thank you!

Thanks for having such an amazing show and putting out so many episodes, it’s a must listen, thank you Lisa💕

Dr.Trentalange I enjoyed listening to your explanation on anxiety. I was wondering where I could find your direct contact information for further assistance. Thank you