NASH FIT TRAINING
Dr. Nash JocicWelcome to the NashFit Training podcast! I’m Dr. Nash Jocic, PhD in Philosophy, author, international speaker, fitness expert and nutritionist, and former bodybuilding champion. In this podcast, I’ll provide you with proven and effective strategies that will help you lose fat, build muscle and completely change your body composition. The insights and advice I will share are grounded in scientific ... more
| Publishes | Weekly | Episodes | 4 | Founded | a month ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & Fitness | |||
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Latest Episodes
In this episode, Dr. Nash Jocic discusses the best diet for fat loss. He explains that, despite the wide variety of diets available online, the best diet for fat loss is the one that is most sustainable—meaning you can follow it for months or even ye... more
In this episode, Dr. Nash Jocic discusses the most effective exercise for fat loss. According to him, the best exercise for long-term fat loss is high-intensity resistance training. The superiority of resistance training lies in its ability to build ... more
In this episode, I want to explore why we gain fat and how it happens, focusing on both the psychological and physiological aspects of the issue. I’ll start by emphasizing the psychological side, which highlights how behavior, emotions, and their int... more
In this episode, Dr. Nash Jocic discusses why an excessive focus on weight loss can be misleading and why the emphasis should instead be on fat loss. Fat loss is more crucial than weight loss for several key reasons, mainly related to health, body co... more
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| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
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