
Welcome to the NashFit Training podcast! I’m Dr. Nash Jocic, PhD in Philosophy, author, international speaker, fitness expert and nutritionist, and former bodybuilding champion. In this podcast, I’ll provide you with proven and effective strategies that will help you lose fat, build muscle and completely change your body composition. The insights and advice I will share are grounded in scientific ... more
| Publishes | Twice weekly | Episodes | 30 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutrition | |||

FREE WEBSITE MEMBERSHIP Join over 2,500 people receiving exclusive training articles, weekly fitness tips, recommended resources and early access to new coaching programmes and challenges. 👉 www.nashfittraining.com/free-membership
What if a... more
A must-see video for anyone who cares about their metabolic health, cholesterol, and long-term vitality. In this episode, I explain what cholesterol really is — why your body needs it — and how LDL, HDL, and triglycerides actually work. You’ll learn ... more
For decades, eggs were blamed for raising cholesterol and increasing the risk of heart disease. But is this claim actually true? In this video, I break down the science behind eggs, cholesterol, heart disease, muscle growth, and overall health. You'l... more
What if the real danger of modern diets isn’t just fat gain… but the slow internal aging of the human body itself? In this video I explain: • what glycation really is • how excess glucose damages arteries • why high-carb diets may accelerate aging • ... more
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How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #187 | |
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Apple Podcasts | #141 | |
Apple Podcasts | #31 | |
Apple Podcasts | #57 | |
Apple Podcasts | #193 | |
Apple Podcasts | #209 |
Listeners, social reach, demographics and more for this podcast.
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Listener interest leans heavily toward science-based fitness, fat loss, and muscle-building strategies grounded in physiology and long-term results. Episodes center on recovery-driven training, macronutrient guidance, hormonal factors in fat loss, and practical programming (including exercise selection, set counts, and timing around workouts). A notable pattern is the host's emphasis on evidence-informed approaches, decades of coaching experience, and a promotional angle for his eBooks and training programs. The show tends to blend theoretical explanations with actionable plans and personal anecdotes, making it appealing to dedicated lifters, coaches, and fitness enthusiasts seeking sustainable improvements rather than quick-fix gimmicks.
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NASH FIT TRAINING launched 2 years ago and published 30 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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