Nap Trapped
Sally Woods and Bec MaherNap Trapped, hosted by expert sleep consultants Sally Woods (The Sleep Concierge) and Bec Maher (The Sleep Centre), transforms baby sleep challenges into practical solutions. Whether you're currently trapped under a napping baby or seeking better sleep, each episode combines evidence-based advice with real parenting experience. No judgment, just expert insights with a side of solidarity - because ... more
| Publishes | Weekly | Episodes | 99 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | ParentingKids & Family | |||
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Latest Episodes
Is the two-nap schedule wrecking your nine-month-old's sleep — or was something already brewing before you made the drop? This week we work through a real DM case study: a nine-month-old who moved to two naps and promptly hit the fan with short naps,... more
Sally and Bec tackle four real listener cases: third nap chaos, space feeding, early rising and the Early Rising Protocol for almost-12-month-olds.
Which parent should be the one doing the settling at bedtime? Can you tag team? What happens if you tap out mid-session? Sally and Bec get into all of it — and their answer might surprise you.
Subscribe to the Nap Trapped newsletter for weekly sleep... more
Subscribe and never miss an episode: www.naptrappedpodcast.com
Sleepy Ds are back. This week Sally and Bec put on their detective hats for four real listener questions — and as always, they love a side quest.
From a 14-month-old waking every two ho... more
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- Life changing
I had already tried everything. Even according to Sally and Bec on their episode “things we’d tell you if we weren’t afraid to hurt your feelings”, I had even tried sleep training. But I lost confidence, travel happened, teething happened and we lost any progress that we’d made. Fast forward 2 months and I was at breaking point. Waking every 40-90 mins while co-sleeping. Crying for 2-3 hours some nights.
Then I listened to this podcast. It took a few weeks (only because I was taking my time to... more
Apple Podcasts5DanniLockwood
Australia3 months ago - Amazing sleep pod!
This podcast has been super helpful with my babies sleep! For all questions I have I can almost always find an answer throughout the episodes. Thank you!!!
Apple Podcasts5lenelovesitAustraliaa year ago - Great sleep advice!
Such a great podcast that’s really helped me with my baby’s sleep. Would love to hear more about sleep for 10 to 12 month olds as I feel likes there’s not a lot of info out there for this age. Keep it up though ladies!!
Apple Podcasts5bonnieweetbixAustraliaa year ago - Best podcast on baby sleep
This is the best podcast I have found on baby sleep so far. I have listened to every episode, some of them twice and sent it to numerous friends in the nap trapped trenches :) The advice is helpful, solid, experienced and kind. Thank you for helping me with sleep training my babe!
Apple Podcasts5Miriam the Canadian fan
Canadaa year ago - A must listen for all ages
I can’t recommend Bec and Sally enough. I used Bec’s two week package last year and she saved us! Now this podcast is a perfect reminder of all the things we need to do, such as the small tweaks to combat early rising. This is a must subscribe for parents with kids of all ages!
Apple Podcasts5RachaelelkaimAustraliaa year ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #163 | Australia/Kids & Family/Parenting |
Apple Podcasts | #90 |  New Zealand/Kids & Family/Parenting |
Apple Podcasts | #206 |  Sweden/Kids & Family/Parenting |
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Frequently Asked Questions About Nap Trapped
What is Nap Trapped about and what kind of topics does it cover?
Nap Trapped is a practical, evidence-based show led by two sleep consultants who specialize in infant and toddler sleep. Episodes mix listener stories with coaching on wake windows, nap transitions, night wakings, feeding considerations, and age-appropriate sleep strategies. Across conversations, the hosts emphasize structured plans, compassionate guidance, and gradual progress to help exhausted families regain rest without guilt or harsh methods. A standout aspect is the blend of clinical insight with real-world parenting experience, plus regular discussions of sleep associations, feeding transitions, and how to adapt routines during illness, travel, or milestones. This combination likely appeals to parents seeking actionable, science-back... more
Where can I find podcast stats for Nap Trapped?
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How many listeners does Nap Trapped get?
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What are the audience demographics for Nap Trapped?
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How many subscribers and views does Nap Trapped have?
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Which podcasts are similar to Nap Trapped?
These podcasts share a similar audience with Nap Trapped:
1. KICBump
2. Beyond the Bump
3. KICPod
4. Growing
5. Australian Birth Stories
How many episodes of Nap Trapped are there?
Nap Trapped launched 2 years ago and published 99 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Nap Trapped?
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Where can I see ratings and reviews for Nap Trapped?
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What guests have appeared on Nap Trapped?
Recent guests on Nap Trapped include:
1. Betsy Westcott
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