Nap Trapped
Sally Woods and Bec MaherNap Trapped, hosted by expert sleep consultants Sally Woods (The Sleep Concierge) and Bec Maher (The Sleep Centre), transforms baby sleep challenges into practical solutions. Whether you're currently trapped under a napping baby or seeking better sleep, each episode combines evidence-based advice with real parenting experience. No judgment, just expert insights with a side of solidarity - because ... more
| Publishes | Weekly | Episodes | 101 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | ParentingKids & Family | |||
Listen to this Podcast
Latest Episodes
We made it to 100 episodes and we couldn't think of a better way to celebrate. Sally's heart was beating the whole time 'cause she's that much of a fangirl.
Our guest is the one and only Dr Sujay Kansagra, known to so many of you as That Sleep Doc. ... more
We're back in the Sleep Detectives hot seat answering your real baby sleep questions — bottles, naps, toddler boundaries, split nights, daycare schedules and a very important Fiji trip. Subscribe and never miss an episode at www.naptrappedpodcast.com... more
Is the two-nap schedule wrecking your nine-month-old's sleep — or was something already brewing before you made the drop? This week we work through a real DM case study: a nine-month-old who moved to two naps and promptly hit the fan with short naps,... more
Sally and Bec tackle four real listener cases: third nap chaos, space feeding, early rising and the Early Rising Protocol for almost-12-month-olds.
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Hosts
Reviews
- Life changing
I had already tried everything. Even according to Sally and Bec on their episode “things we’d tell you if we weren’t afraid to hurt your feelings”, I had even tried sleep training. But I lost confidence, travel happened, teething happened and we lost any progress that we’d made. Fast forward 2 months and I was at breaking point. Waking every 40-90 mins while co-sleeping. Crying for 2-3 hours some nights.
Then I listened to this podcast. It took a few weeks (only because I was taking my time to... more
Apple Podcasts5DanniLockwood
Australia4 months ago - Amazing sleep pod!
This podcast has been super helpful with my babies sleep! For all questions I have I can almost always find an answer throughout the episodes. Thank you!!!
Apple Podcasts5lenelovesitAustraliaa year ago - Great sleep advice!
Such a great podcast that’s really helped me with my baby’s sleep. Would love to hear more about sleep for 10 to 12 month olds as I feel likes there’s not a lot of info out there for this age. Keep it up though ladies!!
Apple Podcasts5bonnieweetbixAustraliaa year ago - Best podcast on baby sleep
This is the best podcast I have found on baby sleep so far. I have listened to every episode, some of them twice and sent it to numerous friends in the nap trapped trenches :) The advice is helpful, solid, experienced and kind. Thank you for helping me with sleep training my babe!
Apple Podcasts5Miriam the Canadian fan
Canadaa year ago - A must listen for all ages
I can’t recommend Bec and Sally enough. I used Bec’s two week package last year and she saved us! Now this podcast is a perfect reminder of all the things we need to do, such as the small tweaks to combat early rising. This is a must subscribe for parents with kids of all ages!
Apple Podcasts5RachaelelkaimAustraliaa year ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #152 |  United Kingdom/Kids & Family/Parenting |
Apple Podcasts | #39 | Australia/Kids & Family/Parenting |
Apple Podcasts | #142 | Australia/Kids & Family |
Apple Podcasts | #28 |  India/Kids & Family/Parenting |
Apple Podcasts | #131 |  Norway/Kids & Family/Parenting |
Apple Podcasts | #144 |  New Zealand/Kids & Family/Parenting |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About Nap Trapped
What is Nap Trapped about and what kind of topics does it cover?
Nap Trapped is a practical, evidence-based show led by two sleep consultants who specialize in infant and toddler sleep. Episodes mix listener stories with coaching on wake windows, nap transitions, night wakings, feeding considerations, and age-appropriate sleep strategies. Across conversations, the hosts emphasize structured plans, compassionate guidance, and gradual progress to help exhausted families regain rest without guilt or harsh methods. A standout aspect is the blend of clinical insight with real-world parenting experience, plus regular discussions of sleep associations, feeding transitions, and how to adapt routines during illness, travel, or milestones. This combination likely appeals to parents seeking actionable, science-back... more
Where can I find podcast stats for Nap Trapped?
Rephonic provides a wide range of podcast stats for Nap Trapped. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Nap Trapped and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Nap Trapped get?
Rephonic provides a full set of podcast information for four million podcasts, including the number of listeners. View further listenership figures for Nap Trapped, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Nap Trapped?
Rephonic provides comprehensive predictive audience data for Nap Trapped, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Nap Trapped have?
To see how many followers or subscribers Nap Trapped has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Nap Trapped?
These podcasts share a similar audience with Nap Trapped:
1. KICBump
2. Beyond the Bump
3. KICPod
4. Growing
5. Australian Birth Stories
How many episodes of Nap Trapped are there?
Nap Trapped launched 2 years ago and published 101 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Nap Trapped?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Nap Trapped?
Rephonic pulls ratings and reviews for Nap Trapped from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Nap Trapped?
Rephonic provides full transcripts for episodes of Nap Trapped. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Nap Trapped?
Recent guests on Nap Trapped include:
1. Betsy Westcott
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.