Nap Trapped
Sally Woods and Bec MaherNap Trapped, hosted by expert sleep consultants Sally Woods (The Sleep Concierge) and Bec Maher (The Sleep Centre), transforms baby sleep challenges into practical solutions. Whether you're currently trapped under a napping baby or seeking better sleep, each episode combines evidence-based advice with real parenting experience. No judgment, just expert insights with a side of solidarity - because ... more
| Publishes | Weekly | Episodes | 95 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | ParentingKids & Family | |||
Listen to this Podcast
Latest Episodes
Sally and Bec step away from baby sleep talk to share the five things they genuinely believe are worth the money — from kitchen appliances to travel. No affiliate codes, no sponsors (yet), just honest opinions from two tired, busy mums who have tried... more
Sally and Bec are back in the hot seat answering your real-life baby sleep questions live and unscripted. From managing jet lag with an eleven-month-old to knowing when to drop a night feed, trimming nap one, tackling twins in a shared room and trans... more
What if you didn't need a big sleep training plan to see real results? In this Snooze Masterclass, Sally and Bec break down a real-life message from a family member whose 11-week-old is now sleeping 11 hours overnight — after just a handful of small,... more
Sleep Detectives is back! Sally and Bec answer your real baby sleep questions — false starts, night weaning, nap caps, dummy habits and more. Subscribe and get better sleep support at www.naptrappedpodcast.com
What You'll Learn:
- Why false starts ... more
Key Facts
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- Life changing
I had already tried everything. Even according to Sally and Bec on their episode “things we’d tell you if we weren’t afraid to hurt your feelings”, I had even tried sleep training. But I lost confidence, travel happened, teething happened and we lost any progress that we’d made. Fast forward 2 months and I was at breaking point. Waking every 40-90 mins while co-sleeping. Crying for 2-3 hours some nights.
Then I listened to this podcast. It took a few weeks (only because I was taking my time to... more
Apple Podcasts5DanniLockwood
Australia2 months ago - Amazing sleep pod!
This podcast has been super helpful with my babies sleep! For all questions I have I can almost always find an answer throughout the episodes. Thank you!!!
Apple Podcasts5lenelovesitAustraliaa year ago - Great sleep advice!
Such a great podcast that’s really helped me with my baby’s sleep. Would love to hear more about sleep for 10 to 12 month olds as I feel likes there’s not a lot of info out there for this age. Keep it up though ladies!!
Apple Podcasts5bonnieweetbixAustraliaa year ago - Best podcast on baby sleep
This is the best podcast I have found on baby sleep so far. I have listened to every episode, some of them twice and sent it to numerous friends in the nap trapped trenches :) The advice is helpful, solid, experienced and kind. Thank you for helping me with sleep training my babe!
Apple Podcasts5Miriam the Canadian fan
Canadaa year ago - A must listen for all ages
I can’t recommend Bec and Sally enough. I used Bec’s two week package last year and she saved us! Now this podcast is a perfect reminder of all the things we need to do, such as the small tweaks to combat early rising. This is a must subscribe for parents with kids of all ages!
Apple Podcasts5RachaelelkaimAustraliaa year ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #68 | Australia/Kids & Family/Parenting |
Apple Podcasts | #202 | Australia/Kids & Family |
Apple Podcasts | #57 |  Mexico/Kids & Family/Parenting |
Apple Podcasts | #119 |  Ireland/Kids & Family/Parenting |
Apple Podcasts | #164 |  New Zealand/Kids & Family/Parenting |
Apple Podcasts | #168 |  Norway/Kids & Family/Parenting |
Talking Points
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Audience Metrics
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Frequently Asked Questions About Nap Trapped
What is Nap Trapped about and what kind of topics does it cover?
Nap Trapped is a practical, evidence-based show led by two sleep consultants who specialize in infant and toddler sleep. Episodes mix listener stories with coaching on wake windows, nap transitions, night wakings, feeding considerations, and age-appropriate sleep strategies. Across conversations, the hosts emphasize structured plans, compassionate guidance, and gradual progress to help exhausted families regain rest without guilt or harsh methods. A standout aspect is the blend of clinical insight with real-world parenting experience, plus regular discussions of sleep associations, feeding transitions, and how to adapt routines during illness, travel, or milestones. This combination likely appeals to parents seeking actionable, science-back... more
Where can I find podcast stats for Nap Trapped?
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How many listeners does Nap Trapped get?
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What are the audience demographics for Nap Trapped?
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How many subscribers and views does Nap Trapped have?
To see how many followers or subscribers Nap Trapped has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Nap Trapped?
These podcasts share a similar audience with Nap Trapped:
1. KICBump
2. Beyond the Bump
3. KICPod
4. Growing
5. Australian Birth Stories
How many episodes of Nap Trapped are there?
Nap Trapped launched 2 years ago and published 95 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Nap Trapped?
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Where can I see ratings and reviews for Nap Trapped?
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How do I access podcast episode transcripts for Nap Trapped?
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What guests have appeared on Nap Trapped?
Recent guests on Nap Trapped include:
1. Betsy Westcott
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.