腦袋便利站
Ali大家好，歡迎收聽腦袋便利站。
呢個podcast就好似你樓下嘅便利店咁，你隨時都可以入嚟，快快手拎啲有用嘅嘢就走。希望大家唔使睇長篇大論，唔使要咁多時間，五分鐘左右，一杯咖啡、一程車嘅時間，就可以學到一個有趣嘅概念，然後即刻用得著。
希望透過呢個podcast，一啲有用嘅知識同埋正能量，用輕鬆幽默嘅方式，傳畀大家。希望無論你喺邊度，都可以透過呢個podcast，學到啲有用嘅嘢。
| Publishes | Daily | Episodes | 24 | Founded | a month ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Number of Listeners | Category | Education |
Listen to this Podcast
Latest Episodes
日日食蛋擔心膽固醇超標？最新研究話你知真相係點。
今日我哋唔單止會引用一份好權威嘅『DIABEGG』研究，仲會睇埋英國心臟基金會（BHF）同美國糖尿病協會（ADA）嘅最新指南，幫蛋黃徹底平反。
Reference:
Fuller NR, Sainsbury A, Caterson ID, et al. Effect of a high-egg diet on cardiometabolic risk factors in people with type 2 diabetes: the D... more
"Moonwalking with Einstein: The Art and Science of Remembering Everything" - 一本非常暢銷嘅書
你是不是也常覺得自己健忘，轉頭就忘記鑰匙放哪？這本書記錄了作者從一個「健忘素人」一路變身成「全美記憶大賽冠軍」的旅程。
這不只是在講死背技巧，而是要帶你挖掘大腦內建的視覺化超能力。我們會聊到超酷的「記憶宮殿」法，教你如何把枯燥的清單變成一場大腦裡的感官派對。如果你想提升專注力，或是單純想知道人類大腦的極限在哪，這集不用錯過... more
小朋友打機竟然未必係壞事？重可以幫助頭腦發展！2026 最新研究打破迷思。
講俾你聽點解，同打邊類型遊戲最有效。點樣避免上癮。 🎮🎻♟
這不是以前那個金字塔了！
• 美國政府剛發布了《2025-2030 飲食指南》，最震撼的是那個「金字塔」竟然倒轉過來了！
• 大家還記得小時候課本教的，底下要吃一堆麵包、米飯嗎？現在全部被打掉重練，官方這次的口號超簡單：「Eat Real Food」（吃真正的食物）。
【點解瞓極都咁攰？解開「大腦能源預算」之謎】
「明明尋晚好早瞓，點解今日返到公司仲咁攰……」
如果你都有呢種「慢性疲勞」，話你知：呢個未必係你嘅睡眠問題，而係你個大腦已經幫你**「計緊數」**！
喺呢集 Podcast 入面，我會同大家用輕鬆嘅科學角度，拆解點解你成日都覺得咁攰 ，亦會分享四個科學方法幫你趕走疲勞，重新攞返能量！
本集主題： 吃的藝術、睡的科學
這一集我們不談如何「治病」，而是談如何透過營養優化與高品質睡眠與情來打造我們的「健康壽命」（Healthspan）。
運動🏃♀️ - 最強嘅長壽藥物💊。HIIT🏋️訓練🚴♂️係乜嘢呢？呢集有詳細解說📝。想知道點樣可以現在開始投資⏱️，換嚟未來10年20年嘅健康🌟，就要密切留意啦👂！
🌠 外太空不速之客抵達！
最近有個編號叫 3I/ATLAS 嘅「外太空不速之客」引起全球關注！☄️ 到底乜嘢係 3I/ATLAS？點解佢會被稱為「星際訪客」同引起咗咁多神祕嘅討論。喺呢集 Podcast 入面，我會帶你拆解呢粒星際訪客嘅獨特之處，一齊探討科學同想像之間嘅邊界！🛸
📸 想親眼睇下 3I/ATLAS 係咩樣？即刻去 NASA 官網睇高清相： 👉
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腦袋便利站 launched a month ago and published 24 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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