拿捏心情
拿捏心情欢迎收听拿捏心情 希望你在这里 能觉察并更加认识自己 能自己掌控自己的情绪 能不断意识到自己的千万种可能 活出你爱的千万种人生 走吧 我们一起到更好的未来去。 🍠2401人生实验室
| Publishes | Twice monthly | Episodes | 4 | Founded | 2 months ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | LeisureReligion & Spirituality |
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Latest Episodes
本期时长： 46分钟
主播： 小潼 & 澳澳
本期关键词： 冒充者综合征、配得感、自我怀疑、内在评判、事实vs感受
🧠 你是否体验过下列情形？
• 被表扬第一反应：没有没有，不是不是，然后赶紧说自己的缺点
• 做成事，觉得是因为“运气好”“任务简单”
• 总害怕有一天会被“揭穿”
这是冒充者综合征，一种“不配得”的思维模式，70%的人都不同程度地体验过！
🎯 本期你将听到：
什么是冒充者综合征？
• 一种思维模式：好像反向美颜滤镜
怎么来的？
• 总是听到：“不要骄傲 不要懈怠”“别人家孩子... more
本期时长： 43分钟
主播： 澳澳 & 小潼
本期关键词： 高敏感、天赋优势、情绪边界、能量管理
🧠 你是不是也常听到这些话？
“你想太多了”
“你太玻璃心了”
“你怎么又生气了？”
“至于吗？”
如果你也经常被这样评价，而且自己也很烦这种“动不动就有情绪”的状态——别急着否定自己。
这一期，主播要为高敏感正名：高敏感不是缺陷，是你还没掌握使用的天赋！
🎯 本期你将听到：
【第一部分】到底什么是高敏感？
心理学正式概念：伊莱恩·阿伦博士提出的HSP: Highly Sensitive Per... more
本期时长： 35分钟
主播： 小潼 & 澳澳
本期关键词： 情绪韧性、压力管理、心理弹性、认知灵活、社会支持
🧠 你最近是不是也这样？
• 想准备放假了，可是事情全赶在一起来了？
• 明明才是早上，却已经觉得心累、情绪像过山车？
• 刷着社交媒体，不知不觉就开始焦虑：“为什么世界上有钱人这么多就不能多我一个？”
这一期，陪你聊聊如何在压力中保持平稳，以及能在压力中保持镇定的情绪韧性到底是什么。不是让你变成“没感情的机器人”，而是成为一个恢复能力快的弹性皮球。
🎯 本期你将听到
【第一部分】情... more
本期时长： 15分钟
主播： 小潼 & 澳澳
关键词： 内耗、思维反刍、默认模式网络、焦虑暂停键
🧠 你是否有过这些“脑内大戏”？
• 老板看了你三秒，就开始想：“他是不是对我不满？我要不要开始找新工作？”
• 朋友回了个“嗯”，就开始脑补一整部《友谊破裂》连续剧？
• 深夜躺下，大脑自动播放《那些年我犯过的蠢》+《未来可能发生的灾难》？
别担心，你不是一个人。
这一期，小潼和澳澳带你走进“内耗”的神经科学真相，一起练习轻松打断颅内负性循环，重启你的情绪掌控权。
🛠️ 本期科普工具箱
默认模... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #193 |  Hong Kong/Leisure |
Top Leisure Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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拿捏心情 launched 2 months ago and published 4 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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