Myss Meditations
Myss MeditationsLet's breathe together, meditate, and dive deeper into your subconscious mind. Let's practice relaxing, aligning, and creating a safe space within.
| Publishes | Monthly | Episodes | 20 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Categories | Self-ImprovementEducation | ||||
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Boost your concentration and sharpen your mind with this guided focus practice meditation.
In this session, you’ll learn techniques to anchor your attention, calm a wandering mind, and bring clarity to your thoughts. Whether you’re looking to enha... more
Welcome to this guided breathing practice designed to provide emotional support and help you find inner peace. In this session, we will explore mindful breathing techniques that can soothe your heart, help manage emotions, and uplift your spirits. Wh... more
تدريب تنفس يساعد على تهدئة الاعصاب والتوتر في الاوقات الصعبة
إنشاءالله يكون تدريب مريح للبال والقلب
This breathing practice helps regulate your nervous system and release stress bringing a sense of ease to your mind and heart iA
Background Music... more
Box Breathing, also known as tactical breathing is a very powerful practice for nervous system regulation, stress and anxiety management, and cultivating a sense of safety within.
When you control your breathing, you control your physical stress re... more
Key Facts
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Reviews
- crying
why am i crying after doing a whole box breathing session for the first time... actually turned on in my car for first time just to listen and when i heard the kindness in your voice i immediately started crying
Apple Podcasts5justinalexandermesina
United States2 years ago - Kids love it
I use the deep breathing sleep hypnosis to put my son to bed since he was 3 years old. He’s 5 now and still requests it for sleep.
Apple Podcasts5Hibbie88United States3 years ago - Review
This is really helpful on the way that I’m being instructed to breathe
Apple Podcasts5anhonee
Australia5 years ago - Authenticity
Yaman has a very soothing voice and energy, she makes me feel comfortable and held during these meditations. The background music is calm and matches the vibe. I come back to this quick breath work again and again! Thank you Yaman!
Apple Podcasts5g_ziarUnited States6 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #105 |  Philippines/Education/Self-Improvement |
Apple Podcasts | #197 | Philippines/Education |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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| Professions | Age Range | Household Income | |||
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How many episodes of Myss Meditations are there?
Myss Meditations launched 6 years ago and published 20 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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