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Artwork for My MS Podcast

My MS Podcast

Alene Brennan
Multiple Sclerosis
Sleep
Energy Management
MS Fatigue
Diet and Lifestyle
MS Biological Clock
Healing Habits Program
Neuroplasticity
Exercise
Reticular Activating System
MS (multiple Sclerosis)
Holiday Planning
MRI
Healing Habits
My MS Podcast
Diet
Hawaii
MS Diet
Caregiving
Self-Care

Welcome to My MS Podcast! I'm Alene Brennan, your host and fellow MS sister. On this podcast I'll be sharing with you my personal experience living with this unpredictable and invisible disease, along with my professional experience as a Nutrition Coach specializing in Multiple Sclerosis. This podcast is an invitation to elevate your life with MS – to start thriving with MS. If you still want to d... more

PublishesWeeklyEpisodes94Founded3 years ago
Number of ListenersCategories
Alternative HealthHealth & FitnessNutrition

Listen to this Podcast

Artwork for My MS Podcast

Latest Episodes

Last week I went viral on Instagram. A carousel I posted reached more than 65,000 people. And more than 1,500 people shared it. Fifteen thousand people sent this post about MS to a friend or family member. That's mindblowing to me.

And here's the i... more

Ten years ago, I was terrified MS would take away my dreams. Not just my health. My dreams. The life I had worked so hard to build. I spent years watching other people achieve the goals I wanted.

Growing faster. Moving faster. Building faster.

Me... more

My MRI results are in.

And I'm incredibly grateful to tell you that 10 years after my diagnosis, everything remains stable.

But after sharing the good news, I found myself wondering something I think a lot of women with MS wrestle with...

If my... more

Ten years after my diagnosis, I still get nervous about MRIs. No matter how stable I've been, there's always that fear that they'll find something. A new or active lesion. And it'll be the best start of my decline. Will it take away my ability to wal... more

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Host

Alene Brennan
Host of My MS Podcast

Reviews

4.9 out of 5 stars from 20 ratings
  • 5 Star Podcast

    Finally someone who gets it! Great content on every episode.

    Apple Podcasts
    5
    BVD79
    United States3 years ago
  • Didn’t realize I needed this!

    Alene, just finished the first episode and it was just what I needed. Hearing your story and your vulnerability in sharing it made me feel so many things. I could relate to a lot of it, and was also in awe of how well you know yourself. I can tell there is a lot to learn here and I’m so grateful to you for deciding to launch this and have these important conversations. Looking forward to more!

    Apple Podcasts
    5
    SuperSoulSister
    United States3 years ago
  • MS

    Thank you for helping me walk through MS. Your out reach is super! Thanks for encouraging me to get moving.—-Thank you also for sharing that your faith helps you continue on. —-(My yoga favorite is Keola Fit with Allie Becker. It’s Christian and inspirational with scripture.)

    Apple Podcasts
    5
    Moto GMa
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The show is praised for turning complex MS topics into actionable daily habits.
Fans value the emphasis on energy management and sustainable progress over fear or negativity.
Listeners appreciate the host's vulnerability and practical guidance for living with MS.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per EpisodeGender SkewLocation
InterestsProfessionsAge Range
Household IncomeSocial Media Reach

Frequently Asked Questions About My MS Podcast

What is My MS Podcast about and what kind of topics does it cover?

A practical, empathy-forward show focused on living with multiple sclerosis through diet, energy management, mindset, and sustainable daily habits. Episodes emphasize realistic pacing, reducing fatigue, and slow progression, often pairing personal storytelling with actionable routines, webinars, and community resources. A notable edge is the Healing Habits framework and regular calls to join free webinars, signaling a strong emphasis on accessible, day-to-day strategies for managing MS while pursuing meaningful goals.

Where can I find podcast stats for My MS Podcast?

Rephonic provides a wide range of podcast stats for My MS Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to My MS Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does My MS Podcast get?

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What are the audience demographics for My MS Podcast?

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How many subscribers and views does My MS Podcast have?

To see how many followers or subscribers My MS Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to My MS Podcast?

These podcasts share a similar audience with My MS Podcast:

1. MeSsy with Christina Applegate & Jamie Lynn Sigler
2. Making Space with Hoda Kotb
3. SmartLess
4. The Mindset Mentor
5. The Dr. Hyman Show

How many episodes of My MS Podcast are there?

My MS Podcast launched 3 years ago and published 94 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact My MS Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for My MS Podcast?

Rephonic pulls ratings and reviews for My MS Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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