My Midlife GPS Podcast: Navigating Career and Menopause with Confidence
MyMidlifeGPSMyMidlifeGPS.com helps professional women over 40 navigate menopause while maintaining their confidence, performance and career. This podcast provides a convenient way to listen to an engaging conversation regarding each blog post. Discover practical strategies for managing brain fog, burnout, and workplace challenges in midlife. Each episode offers guidance to help you thrive at work, advocate fo... more
| Episodes | 2 | Founded | 32 hours ago | Categories | CareersBusiness |
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Latest Episodes
The mid-afternoon energy crash experienced by women over 40 is a result of biological shifts and stress rather than a lack of self-discipline. Natural circadian rhythms and hormonal changes create a perfect storm for fatigue and intense food cravings... more
Traditional fitness and diet strategies often lose effectiveness during midlife due to hormonal changes and muscle loss. To combat these challenges, women over 40 should shift towards increased protein consumption and regular strength training rather... more
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Apple Podcasts | #99 |  Ireland/Business/Careers |
Top Careers Podcasts
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| Gender Skew | Location | Interests | |||
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| Professions | Age Range | Household Income | |||
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this podcast launched 32 hours ago and published 2 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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