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My Empty Hands

Reggie Darden
Kempo
Martial Arts
Kenpo
Capoeira
Ed Parker
Taekwondo
Brazilian Jiu-Jitsu
Self-Defense
American Kempo
Teaching
Judo
MMA
Filipino Martial Arts
Bruce Lee
Competition
Hapkido
Karate
Jiu-Jitsu
Kempo Karate
Martial Arts Community

Conversations with martial artists, primarily focused on Kenpo.

PublishesTwice weeklyEpisodes50Founded2 years ago
Number of ListenersCategories
SportsArts

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Artwork for My Empty Hands

Latest Episodes

On this episode, I’m chatting with fellow martial artist and content creator, Sabrina Bliem! Check out The Karate Shrimp website. www.thekarateshrimp.com/

Aaron Lawrence eugene.shoshinryu.org/ Home

Finally getting to release another “lost” episode. Originally recorded in Feb 2025, I had to piece this episode back together, as we had a few technical difficulties. Professor Malandro is a long time Capoeira student and teacher. Extremely talented ... more

In honor of her promotion to 8th degree, I’m rereleasing the video version of our chat!

On today’s episode, I chat with Eric Acha and he shares his journey in both Kenpo and BJJ.

Today I’m chatting with David Wood, also known as Kung Fu. He is the host of his own Capoeira podcast. The Life Capoeira Podcast Please check out the music of Mestre Carlão. www.instagram.com/carloalexarts www.crowdfunder.co.uk/p/mund... more

Today’s episode is with Larry Ragland. We speak about his origins in Tracy Kenpo and getting to train with Al Tracy.

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Recent Guests

Aaron Lawrence
Martial artist and Shoshin Ryu practitioner who taught and expanded his system to include Brazilian Jiu-Jitsu
Shoshin Ryu / FCS Kali broader network
Episode: Episode 140 – Aaron Lawrence
Mr. Malandro
Capoeira practitioner and teacher, founder/leader of Capoeira ATL and Capoeira Bay Area
Capoeira ATL / Capoeira Bay Area
Episode: Episode 139 – Professor Malandro
Karen Sheperd
Martial artist and actor known for Kenpo and film work
Kenpo practitioner, actress
Episode: Repost – Karen Sheperd
Eric Acha
Brazilian Jiu-Jitsu practitioner, Kenpo instructor, former police officer
Self-employed martial artist/Instructor
Episode: Episode 138 – Eric Acha
David Wood
Capoeira practitioner known as Kung Fu
Capoeira community
Episode: Episode 137 – David “Kung Fu” Wood
Kidd Sims
Guest and martial artist sharing his journey
Episode: Episode 136 – Kidd Sims
Larry Ragland
Martial artist focused on Tracy's Kenpo, longtime instructor
Tracy's Karate Studios, Fairfield, California
Episode: Episode 135 – Larry Ragland
James Hawkins
Kenpo martial artist, instructor, and longtime practitioner
Kenpo/Jiu-Jitsu community
Episode: Episode 134 – James Hawkins III
Jeff Campbell
Martial artist with a history in Kenpo, Capoeira, and Filipino martial arts
Episode: Episode 133 – Jeff Campbell

Host

Reggie Darden
Host of the show; interviewer and central figure in conversations about Kenpo and martial arts philosophy.

Talking Points

Recent interactions between the hosts and their guests.

Episode 140 – Aaron Lawrence
Q: What motivates you to train and to inspire others?
Discipline and the drive to stay healthy and educate others about how training can help people live stronger, longer lives.
Episode 140 – Aaron Lawrence
Q: If there's anyone you could train with, living or dead, who would it be?
Miyamoto Musashi, to understand the person behind the writings and the deeper mindset that could translate into strategy and discipline.
Episode 140 – Aaron Lawrence
Q: Do you have a favorite technique?
He expresses a preference for Kata and a broader appreciation for how movement patterns train the neural pathways and confidence, rather than naming a single technique.
Episode 135 – Larry Ragland
Q: What motivates you to train and to share that motivation with others?
Music, especially Wu-Tang, and watching the film Black Belt inspire him to train and push students to train with practical, grounded moves.
Episode 135 – Larry Ragland
Q: If you could train with anyone living or dead besides Ed Parker, who would it be?
Al Tracy is identified as a standout choice, reflecting a desire to learn directly from a revered elder in the Kenpo lineage.

Audience Metrics

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Frequently Asked Questions About My Empty Hands

What is My Empty Hands about and what kind of topics does it cover?

A long-running interview-focused show exploring practical martial arts, with a strong emphasis on Kenpo, lineage, teaching philosophy, and real-world self-defense. Episodes frequently center on guests sharing origin stories, training across multiple arts, mentorship, and the evolving role of Kenpo in modern practice. Listeners are likely drawn to in-depth discussions about pedagogy, belt progression, cross-training, and the business of running schools, often with personal anecdotes about safety, policing, and leadership within martial arts communities. A notable pattern is a blend of technical insight, culture-building within dojos, and behind-the-scenes perspectives from instructors, authors, and practitioners who combine teaching with mar... more

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Which podcasts are similar to My Empty Hands?

These podcasts share a similar audience with My Empty Hands:

1. Mind Sensei Podcast
2. Everyday Martial Artist
3. The Martial Perspective Podcast
4. whistlekick Martial Arts Radio
5. Kung Fu Conversations

How many episodes of My Empty Hands are there?

My Empty Hands launched 2 years ago and published 50 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on My Empty Hands?

Recent guests on My Empty Hands include:

1. Aaron Lawrence
2. Mr. Malandro
3. Karen Sheperd
4. Eric Acha
5. David Wood
6. Kidd Sims
7. Larry Ragland
8. James Hawkins

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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