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My Empty Hands

Reggie Darden
Kempo
Martial Arts
Kenpo
Capoeira
Ed Parker
Taekwondo
Brazilian Jiu-Jitsu
Self-Defense
American Kempo
Judo
Teaching
MMA
Filipino Martial Arts
Bruce Lee
Competition
Hapkido
Karate
Jiu-Jitsu
Kempo Karate
Martial Arts Community

Conversations with martial artists, primarily focused on Kenpo.

PublishesTwice weeklyEpisodes50Founded2 years ago
Number of ListenersCategories
SportsArts

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Artwork for My Empty Hands

Latest Episodes

Today’s episode features Cequence Henry  @runningfistronin  We chat about his origin story and his work in the new movie, Paper Made, featuring Taimak, Walter E. Jones, Marrese Crump, and former guest of the show, Quartay DeNaya  @quartaydenaya  ht... more

BJJ black belt, Jose Balda, shares his training in Brazilian Jiu Jitsu as well as other arts. He shares the blue mats with me at Renzo Gracie DFW.

In today’s episode, I get to chat with one of the most notable names in the world of American Kenpo, Mike Pick.

We’re talking Capoeira with Chumbo!

Anthony Martin and I discuss his Kenpo training, teaching soldiers, and running a martial arts school.

In today’s episode, I’m speaking with Jason Brick, where we talk about his books and his journey in Kenpo.

I’m honored to have part of my Capoeira family on the show today, Mestre Radio Velho!

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Recent Guests

Ray McKinnon
Martial arts instructor, practitioner and host of a podcast about martial artists in Nova Scotia
Episode: Episode 153 – Ray McKinnon
Cequence Henry
Martial artist, instructor, stunt performer and content creator
Cloud Forest Chin Woo Academy
Episode: Episode 152 – Cequence Henry
Jose Balda
Brazilian Jiu Jitsu black belt, coach, and organizational psychology graduate
Renzo Gracie DFW
Episode: Episode 151 – Jose Balda
Michael Pick
Kenpo master and first-generation Ed Parker black belt
Independent martial artist
Episode: Episode 150 – Mike Pick
Corey Stewart
Capoeira practitioner known as Chumbo
Capoeira Luanda Houston / Capoeira Luanda / various Capoeira groups mentioned
Episode: Episode 149 – Chumbo
Tony Martin
Martial artist with extensive Kenpo background and military/instructional career
Mak Martial Arts (implied by references to Mak Martial Arts)
Episode: Episode 148 – Anthony Martin
Jason Brick
Martial artist and author, extensive Kenpo background
Episode: Episode 147 – Jason Brick
Hadjo Velho
Capoeira mestre; founder of Castro Valley Capoeira, affiliated with United Capoeira Association
Castro Valley Capoeira / United Capoeira Association
Episode: Episode 146 – Mestre Radio Velho
Adé Neff
Capoeirista and actor known for Bloodsport
Capoeira practitioner
Episode: Episode 145 – Adé Neff

Host

Reggie Darden
Host of the show

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Talking Points

Recent interactions between the hosts and their guests.

Episode 153 – Ray McKinnon
Q: What was the origin of the podcast, and why did you want to get into that?
McKinnon wanted to share his accumulated knowledge and interview notable martial artists from Nova Scotia, preserving stories about the province's martial arts community.
Episode 153 – Ray McKinnon
Q: Has there been any kind of difficulty with your training, having all these kind of different styles together?
McKinnon says cross-training has made him more well-rounded rather than confused. He emphasizes researching within and beyond one's group, while suggesting beginners first gain experience in one art before branching out.
Episode 152 – Cequence Henry
Q: How did the entertainment side of it get started for you?
A friend recorded one of Henry's dojo sessions, inspiring him to learn videography and build martial arts content. That work led to fight choreography and film opportunities, including his first feature project, Paper Made.
Episode 152 – Cequence Henry
Q: How did the martial arts find you? Where did it all start?
Henry began Kuk Sool Won at age four, competed as a child, earned a black belt, and began teaching at 12. He later trained in wrestling and several other martial arts, and eventually developed his teaching practice around adaptability and movement.
Episode 151 – Jose Balda
Q: After you reached black belt, you're still competing at black belt level or have you been just more focused on teaching or...?
Balda says he competed as a black belt, won the Ecuadorian national circuit and the 2022 NAGA World Championship, and has since taken a break from competition while teaching. He plans to return next year.

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Frequently Asked Questions About My Empty Hands

What is My Empty Hands about and what kind of topics does it cover?

A thoughtful, long-form show built around martial arts pedagogy, cross-training, and real-world self-defense. Episodes center on practitioners who blend traditional arts (notably Kenpo) with other disciplines like Brazilian Jiu-Jitsu, Capoeira, Taekwondo, and Kung Fu, often exploring teaching philosophies, curriculum design, mentorship, and the realities of running schools. The conversation favors practical insights on training under pressure, discipline, and community-building, with many guests sharing personal journeys, challenges, and strategies for sustaining practice across decades. A standout throughline is how mentors, lineage, and cross-disciplinary learning shape respectful, adaptable instructors who emphasize character, safety, an... more

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Which podcasts are similar to My Empty Hands?

These podcasts share a similar audience with My Empty Hands:

1. Everyday Martial Artist
2. whistlekick Martial Arts Radio
3. Hanratty on Karate

How many episodes of My Empty Hands are there?

My Empty Hands launched 2 years ago and published 50 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on My Empty Hands?

Recent guests on My Empty Hands include:

1. Ray McKinnon
2. Cequence Henry
3. Jose Balda
4. Michael Pick
5. Corey Stewart
6. Tony Martin
7. Jason Brick
8. Hadjo Velho

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