Musings of a Former Overachiever
Holly LewisAs an overachiever, it's likely that you can ignore just about everything in pursuit of your goal....your health, your family, and your well-being. You might even be a workaholic. I know I was. This way of life leads to burnout. Even though outward appearances say you have it all, you wonder why you are not happy. Something is missing. This podcast will help you learn ways to have a healthier rela... more
| Publishes | Monthly | Episodes | 56 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | BusinessCareers | |||
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Latest Episodes
Most people are already using thought chains unconsciously. One mistake becomes an identity. One fear becomes a life strategy.
In this episode we explore what thought chaining is, why affirmations often fail, and how beliefs actually change through ... more
If you’re the one who always steps in, smooths things over, or fixes issues before they escalate, this episode is for you. We explore why overachievers feel compelled to save others from failure, how this pattern forms, and why it costs more than we ... more
If you’re an overachiever who thinks things through, explains well, and still gets stuck, this episode is for you.
Indecision isn’t a lack of intelligence or confidence. It’s what happens when explaining becomes your nervous system’s safety strategy... more
If you’re productive but stuck, this episode is for you.
Taskcrastination isn’t procrastination—it’s what happens when overachievers hit uncertainty and their nervous systems choose safety over significance. We explore the brain science, leadership ... more
Overachievers constantly feel behind—not because it’s true, but because their nervous system and external-validation habits say it is. In this episode, I break down how a meta program shapes this illusion and why “enough is a decision, not an amount"... more
In this episode of Musings of a Former Overachiever, I break down how negative thinking traps your nervous system in reactivity and closes off your perspective. You’ll learn a simple, practical method to step out of the spiral by placing your thought... more
We’ve been trained since childhood to question our own knowing.
At home, at school, at work, and even in the medical system, we learned that safety and approval go hand in hand. The result? A nervous system that equates confidence with danger and ex... more
Are you leading from your true self or just reacting from habit? In this episode, we explore the 8 C’s of Self from Internal Family Systems (IFS) and how to use them as a leadership check-in tool. Learn how to recognize when autopilot is running the ... more
Key Facts
Reviews
- Words of Wisdom
Holly is a great coach and has a lot of knowledge about how to overcome being an overachiever. She is smart, articulate, open and honest!
Apple Podcasts5Maureen Kafkis
United States3 years ago - Really helpful!
Thanks!
Apple Podcasts5Jessica Charlanie
Ireland3 years ago
Top Careers Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Musings of a Former Overachiever launched 4 years ago and published 56 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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