Music & Mindset
Gala Flagello & Danielle GonzalezMusic & Mindset promotes mental health in the categories of mind, body and spirit. Co-hosts Gala Flagello (composer, educator, and nonprofit director) and Danielle Gonzalez (multimedia percussionist and yoga teacher) create an uplifting and engaging sonic space, discussing ways to improve their craft through self-care. Tune in for nature sounds, voiceovers, and soundscapes that’ll take you from st... more
| Publishes | Twice monthly | Episodes | 21 | Founded | 6 years ago |
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| Categories | Performing ArtsArts | ||||
Listen to this Podcast
Latest Episodes
The way we talk to ourselves is the soundtrack of our lives— but how do we change that self-talk when the negativity is no longer serving us? Hear Gala discuss her mindset shift around public speaking, and learn about the power of visualization with ... more
Talent or practice? Instant or over time? Nature or nurture? In today's episode, Danielle and Gala dispel the myth of talent and take a closer look at the factors that might make a high-performing person so "naturally talented."
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Music featured ... more
When we think about hitting the reset button, we envision a grand re-start, a serious do-over, a brand new chapter. But finding balance again can—and should—be much smaller and simpler than that! Hear Gala discuss the concept of One Tiny Change and D... more
How do you push toward your dreams while also continuing to fulfill your most basic needs? Turns out we're all just complicated plants! Hear from Danielle about the artist ecosystem, while Gala discusses her experiences as a sad plant who has recentl... more
Our ego is always along for the ride while we pursue our dreams...whether we realize it or not. How do we recognize its cynical voice, acknowledge our worth, and celebrate our skills and strengths? Find out on today's episode of Music & Mindset!
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Doing emails till midnight? Not taking a lunch break? Feel like you never have a "real weekend"? Then this episode is for you! Danielle and Gala discuss our bodies' "disconnect alerts" and how to give ourselves permission to find joy and delight.
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If you've ever felt the signs of burnout, stress, and anxiety but just kept chugging along anyway, this episode is for YOU! Practice going with the flow by letting go with some simple but effective techniques from Danielle and an anecdote from Gala. more
Stuck, lost, uncertain— these are just some of the scary feelings that surface when we run into a creative block. How can we bust these blockers and find an artistic process that makes us feel playful, peaceful, and proud? What's at the root of these... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #66 |  Saudi Arabia/Arts/Performing Arts |
Top Performing Arts Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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How many episodes of Music & Mindset are there?
Music & Mindset launched 6 years ago and published 21 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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