Moving through Midlife | Helping Midlife Moms Move Better, Gain Confidence, and Lose the Midsection Weight
Courtney McManusStruggling to move without pain or feel like you can't lose weight in your 40's, 50's, and beyond?If you have recently looked at yourself in the mirror and didn't recognize the person looking back at you, this podcast is for you. If you are overwhelmed, feeling burnt out, and moving through perimenopause or menopause this podcast is for you. If you feel as if you need to slow down and move with ... more
| Publishes | Weekly | Episodes | 215 | Founded | 6 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationHealth & FitnessFitness | |||
Listen to the Podcast
Latest Episodes
One thing many people come to me for is motivation. more
We have all heard that there are things we can do to help increase our metabolism. Today I am sharing with you 2 simple things that you can do to help increase your metabolism naturally in perimenopause. more
Today I am discussing things that can affect your cortisol levels. more
Today I had the pleasure of speaking with Anna Tseng of Plant Nourished. Anna is a plant-based Registered Dietitian with a Masters degree in Public Health Nutrition. She’s also the Founder of PlantNourished, a Podcast Host and an award-winning publis... more
Insights
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Reviews
- Such great content!
This is wonderful. I love all the tips and content that is included in each episode. Thank you for using your gifts and talents to bless the world and spread positive ripples. We all need so much help through the midlife stage and this doesn’t disappoint! Can’t wait to hear more.
Apple Podcasts5Bigfan12441
United States13 days ago - Great Insights and Practical Tips!
Have listened to a few episodes so far on this podcast and enjoyed them all! Really appreciate the practical doable tips that Courtney gives to us moms on how to age gracefully and build in self-care with movement and exercise, even in the midst of a busy schedule looking after our families. I especially enjoyed the episode about walking and the great ideas Courtney gives to build a better walking routine. Definitely worth a listen! ~ Anna | Plant Based Eating Made Easy Podcast
Apple Podcasts5Anna-YTUnited Statesa month ago - Currently in Midlife
This podcast is such a blessing to me! I’m still going through hot flashes 5 years in and I’m grateful for this support! Great podcast!
Apple Podcasts5The Number 4 Sibling MamaUnited Statesa month ago - So good and practical!!!
I just love this new show I especially love listening to the one about teenage boys since I have a teenage boy with I think problems and I also loved the one about relaxing. It was short and sweet and super practical. Can’t wait to hear more!
Apple Podcasts5R AlejandroUnited Statesa month ago - Midlife map
This podcast is truly a midlife map. It covers so many topics that I never knew I would need in midlife. Man, what I wouldn't give to be 20 again, right?! I love being older now I truly do but there really are unique challenges that find you as you navigate the midlife years. Thank you for creating a great resource for those of us who are on that journey now!
Apple Podcasts5HCEdwardsUnited Statesa month ago
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Chart Rankings
Apple Podcasts | #156 |  Japan/Health & Fitness/Fitness |
Apple Podcasts | #228 |  South Africa/Health & Fitness/Fitness |
Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
Frequently Asked Questions About Moving through Midlife
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How many episodes of Moving through Midlife are there?
Moving through Midlife launched 6 months ago and published 215 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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