Rephonic
Artwork for Movement Optimism

Movement Optimism

Greg Lehman
Rehabilitation
Strength Training
Biomechanics
Exercise Technique
Physical Therapy
Aging
Muscle Hypertrophy
Bret Contreras
Glute Training
Hip Thrust
Pain Science
Crunch Exercise
Critical Thinking In Exercise
Injury Prevention
Physical Activity Guidelines
Pelvic Health
Deadlifting
Chronic Pain
Grip Strength
Movement Technique

A deep dive into the world of exercise, pain and injury with a Movement Optimism spin as opposed to the kinesiopathological model. The traditional view of the human body has considered to be much more akin to car when we should have been viewing like a robust ecosystem. This is a masterclass on critical thinking and hopes to get you challenging your biases as well as ours.

PublishesMonthlyEpisodes33Founded2 years ago
Number of ListenersCategories
Health & FitnessMedicine

Listen to this Podcast

Artwork for Movement Optimism

Latest Episodes

Biomechanics matter just not how we always think. 1.  High Loads.

2.  Too much too soon

3. Stress Shifting & Symptom Modification

4. Movement Preparation

5. Performance

Solo mini show today.  We often hear that hip bone is connected to the knee bone and pain in one area is a victim of a "dysfunction" somewhere else.

Its a foundation of the kinesiopathological model and lead to the idea that if someone has joint pa... more

I talk with Dr Kim Hebert-Losier.  An associate professor, biomechanist and physiotherapist out of The University fo Waikato.  You can see her profile here.

Some topics discussed:

• running as rehab

• her Calf App to evaluate plantar flexion ... more

Dr Lori Michener (Professor of Biomechanics and Physical therapist) is a super expert on shoulder biomechanics and rehabilitation.

Today we talked about: - the role of biomechanics in pain and injury

- whether you need to be concerned with scapu... more

Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

Recent Guests

Dr. Bas van Hooren
Postdoctoral researcher at Maastricht University, athlete, and expert in running biomechanics.
Maastricht University
Episode: Dr Bas van Hooren discussing running injury prevention, running technique and running economy
Johan Lahti
Strength and conditioning coach and co-owner of a performance center in Helsinki, Finland.
Director of Performance for youth athletes at Jokerit
Episode: Dr Johan Lahti discusses hamstring injury prevention and training
Stuart Phillips
Professor in the Department of Kinesiology and a Tier 1 Canada Research Chair in skeletal muscle health.
McMaster University
Episode: Dr Stu Phillips - healthy aging and the importance of strength, hypertrophy and power
Clifton Pho
A powerlifter and chiropractor from Edmonton, Alberta.
Self-employed as a chiropractor and online powerlifting coach
Episode: Clifton Pho - A world class powerlifter and chiropractor's story of recovery
Rachel Hannah
Elite marathoner and registered dietician specializing in sports nutrition
Self-employed
Episode: Rachel Hannah - Registered Dietician and Elite Marathoner talks REDs
Dr. Anneleen Malfliet
Assistant professor and member of the Pain in Motion research group from the University of Brussels.
University of Brussels
Episode: Dr Anneleen Malfliet talks pain neuroscience, graded exposure and addressing adiposity to help with pain
Dr. Lars Berglund
Researcher and physiotherapist with a background in powerlifting
UMEÅ University
Episode: Lars Berglund talking heavy deadlifting, technique and injuries and deadlifting for low back pain
Dr. Pak Androulakis-Korakakis
Researcher and educator in the field of lifting, with a focus on the minimum effective dose for strength training.
Lehman College, Southampton in the UK
Episode: Dr Pak Androulakis‐Korakakis on deadlifting after 50, minimal effective dose and exercise prescription
Dr. Karen Litzy
Physical therapist and creator of the Strictly Business Blueprint
Karen Litzy Physical Therapy
Episode: Dr Karen Litzy - The business side of physiotherapy

Host

Greg
Host of the Movement Optimism Podcast, Greg leads discussions that challenge traditional rehabilitation concepts and encourages critical thinking among movement professionals.

Reviews

5.0 out of 5 stars from 128 ratings
  • Edutainment at its best!

    In all seriousness, it’s refreshing to hear Greg and his guests question and challenge many popular exercise and clinical biases, including his own.

    Apple Podcasts
    5
    AZ Freethinker
    United Statesa year ago
  • Love this podcast!!

    I love this new podcast. I enjoy Greg’s humorous wisdom as he invites us to look at why we do what we do as movement professionals. I always get a new pearl of wisdom from your blogs, courses, and now your podcast!! Great work Greg!!

    Brian Justin , Abbotsford BC Canada

    Apple Podcasts
    5
    Brian Justin
    Canada2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Reviews emphasize the blend of humor and wisdom, making complex topics accessible and engaging for professionals.
Listeners appreciate the thoughtful and critical perspectives on movement and injury, highlighting the host's ability to challenge conventional norms.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Dr Bas van Hooren discussing running injury prevention, running technique and running economy
Q: What recommendations do you have for someone recovering from a tibial stress fracture?
Maintain a level surface when running, gradually increase step frequency, and be cautious with speed to avoid exacerbating the injury.
Dr Bas van Hooren discussing running injury prevention, running technique and running economy
Q: What did you find in your study regarding speed, surface, and cadence?
We found that higher speeds, steeper uphill gradients, and longer step lengths increase cumulative damage, suggesting that managing these factors is crucial for injury prevention.
Dr Kate Jochimsen - how we think and feel influences our pain.
Q: What is the significance of setting SMART goals?
SMART goals help improve self-efficacy and should align with the patient's values to promote ongoing motivation and adaptation when facing challenges in recovery.
Dr Kate Jochimsen - how we think and feel influences our pain.
Q: What are the most important psychosocial factors?
Psychosocial factors are seen as bidirectional influences on pain, where anxiety and emotional states can amplify pain experiences and vice versa, but specific mechanisms are still being studied.
Dr Stefi Cohen - her low back pain journey, movement optimism thoughts and helping the world through exercise fundamentals
Q: What's your take on minimum effective dose?
To get a little stronger, training just three sets a week of five to six reps can be effective.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Movement Optimism

What is Movement Optimism about and what kind of topics does it cover?

Focusing on rehabilitation, exercise, and the intricate relationships between various body systems, the content encourages listeners to question prevailing biases in medicine and physical therapy. It promotes a comprehensive approach to movement and injury prevention that moves away from traditional models, advocating for a more systemic understanding of human functionality. Listeners can expect to gain practical insights from expert guests and deep discussions on diverse topics such as biomechanics, tendinopathy, and the role of psychological factors in pain management.

Uniquely, the content challenges conventional thinking in rehabilitation through a blend of critical analysis and humor, aiming to equip movement professionals and enthusi... more

Where can I find podcast stats for Movement Optimism?

Rephonic provides a wide range of podcast stats for Movement Optimism. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Movement Optimism and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Movement Optimism get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Movement Optimism, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Movement Optimism?

Rephonic provides comprehensive predictive audience data for Movement Optimism, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Movement Optimism have?

To see how many followers or subscribers Movement Optimism has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Movement Optimism?

These podcasts share a similar audience with Movement Optimism:

1. The E3 Rehab Podcast
2. Physio Network
3. JOSPT Insights
4. Physio Edge podcast with David Pope
5. The Ask Mike Reinold Show

How many episodes of Movement Optimism are there?

Movement Optimism launched 2 years ago and published 33 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Movement Optimism?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Movement Optimism?

Rephonic pulls ratings and reviews for Movement Optimism from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Movement Optimism?

Rephonic provides full transcripts for episodes of Movement Optimism. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Movement Optimism?

Recent guests on Movement Optimism include:

1. Dr. Bas van Hooren
2. Johan Lahti
3. Stuart Phillips
4. Clifton Pho
5. Rachel Hannah
6. Dr. Anneleen Malfliet
7. Dr. Lars Berglund
8. Dr. Pak Androulakis-Korakakis

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days