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Morning Cup of Calm

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Meditation time is something we all need. Indeed, as the world spins further and further into chaos, we need these moments of calm now more than ever. Join us for an hour of live, improvised meditation music to help you find a place of peace and calm. Hosted by Rebekkah Hilgraves, this hour long program is designed to help you start your weekend quietly.

PublishesWeeklyEpisodes25Founded7 months ago
Number of ListenersCategories
ArtsPerforming Arts

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Latest Episodes

Plant your feet, and remember what it’s like to be close to the earth. Breathe deeply, reach downward to the roots of the planet that sustains us. Draw peace and comfort from her, and share that with the world around you. This morning’s show includes... more

sə-ˈstān – : to give support or relief to : to supply with sustenance : nourish : keep up, prolong : to support the weight of : prop also : to carry or withstand (a weight or pressure) : to buoy up sustained by hope There is hope in music. Join us fo... more

The journey itself is the point as much as is the destination. So what happens when you reach the end of the road? Look back and remember the journey, keep its lessons, hold the memories of people and places you met along the way, and carry them with... more

Stepping stones are symbols of progress, of movement to a better place. Today let us step calmly into a better place, even if only for a little while.

The rains in summer happen every day in some parts of the world. When the combination of conditions make the sky empty itself on to the ground, the world turns vivid — brilliant greens, deep browns… and the sounds! Thunder, the rain on the leaves, th... more

Explore the space between spaces, the borderlands where awake and asleep meet, where water and earth touch, that trembling breath between silence and song, where life and dreams tremble in balance.

Follow your spirit down into the deep. There you may find wonder, joy, hope, peace, and healing.

I’ve been thinking a lot about spiders and their webs lately, and how good they are at using the environment around them to weave their homes. We could all learn from that — both in our physical surroundings and our understanding of how deeply connec... more

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Morning Cup of Calm launched 7 months ago and published 25 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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