Morning Cup of Calm
ʞu¡0ɹʞSMeditation time is something we all need. Indeed, as the world spins further and further into chaos, we need these moments of calm now more than ever. Join us for an hour of live, improvised meditation music to help you find a place of peace and calm. Hosted by Rebekkah Hilgraves, this hour long program is designed to help you start your weekend quietly.
| Publishes | Weekly | Episodes | 31 | Founded | 9 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Performing ArtsMusic CommentaryArtsMusic | |||
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Latest Episodes
As the autumn foliage turns from brilliant reds and golds to brown and falls to the ground, the world begins to take on its winter hues of greys and silvers — a different kind of beauty all its own. Let’s explore the greys of autumn…
In the crisp Autumn morning, pour a cup of something warm, inhale the aroma and let it calm your spirits…
As Autumn settles in and becomes winter, the dry leaves blow around, the chill settles in, and we feel the coming of winter. We draw inward, and remember to steep warm drinks and wear the clothes that embrace us for the colder season. Today let’s set... more
Several mornings now, I have been captivated by the morning sun, which comes up as we’re preparing breakfast and getting ready for our day in the ʞu¡0ɹʞS household. There is something about the light in the morning, both before and after the sun come... more
This weekend promises to be … ah … lively, and a bit fraught, for folks living in the United States. I offer you a moment of calm and centering before wading into the fray.
One of the most rewarding sensations is a good, thorough stretch, especially early in the morning. So, wake up gently, pour yourself a warm cup of something, and take the time to stretch fully.
Plant your feet, and remember what it’s like to be close to the earth. Breathe deeply, reach downward to the roots of the planet that sustains us. Draw peace and comfort from her, and share that with the world around you. This morning’s show includes... more
sə-ˈstān – : to give support or relief to : to supply with sustenance : nourish : keep up, prolong : to support the weight of : prop also : to carry or withstand (a weight or pressure) : to buoy up sustained by hope There is hope in music. Join us fo... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #198 |  Hong Kong/Arts/Performing Arts |
Top Performing Arts Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Morning Cup of Calm launched 9 months ago and published 31 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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