Morning Cup of Calm

Mornings this time of year are sometimes crisp and bright, reminding us that the sun will return, bringing new life. Sol Invictus!

In the dark months, when the leaves have fallen and the world has faded to browns and greys, that’s when the quiet work happens. The trees and plants are resting above ground… but roots deep underground are doing the work of growing, reaching toward ... more

The autumn and winter months are the time to slow down, rest, and recharge before spring. Growth begins underground. Take the time to breathe slowly and move slowly during the cooler months.

The sun feels more distant as autumn stretches on, but it’s still there, a nourishing presence. Today we look to the sun with longing and gratitude, and take refuge in what warm places we can find.

Cypress Rosewood is enjoying family time this morning, so Cup of Calm is taking over the hour. Join RadioSpiral for an hour of live meditation music beginning at 8am Pacific/SLT, with your guest host, ʞu¡0ɹʞS.

As the autumn foliage turns from brilliant reds and golds to brown and falls to the ground, the world begins to take on its winter hues of greys and silvers — a different kind of beauty all its own. Let’s explore the greys of autumn…

In the crisp Autumn morning, pour a cup of something warm, inhale the aroma and let it calm your spirits…

As Autumn settles in and becomes winter, the dry leaves blow around, the chill settles in, and we feel the coming of winter. We draw inward, and remember to steep warm drinks and wear the clothes that embrace us for the colder season. Today let’s set... more