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The Natasha Helfer Podcast

Natasha Helfer
Mental Health
Shame
Sexuality
Religious Trauma
Pornography
Ketamine
Lds Church
Moral Incongruence
Addiction
Therapy
Self-Acceptance
Queer Identity
Psychotherapy
Cannabis
Mormon Religion
Purity Culture
Male Sexuality
LGBTQIA+
Ethical Non-Monogamy
Lgbtq+ Community

Sex, Religion, and Everything in Between

PublishesWeeklyEpisodes100Founded6 years ago
Number of ListenersCategories
Health & FitnessSexualityReligion & Spirituality

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Artwork for The Natasha Helfer Podcast

Latest Episodes

Paula Leech joins Natasha on this episode of the Natasha Helfer Podcast to discuss her book, "Overcoming Anxiety in Sex and Relationships."

"Learn how anxiety, stress, and pressure affect pleasure, connection, and sexual functioning. This book expl... more

Allan and Kattie Mount join this episode of the Natasha Helfer Podcast to chat about handling mixed faith marriages. Allan and Kattie are behind the "Marriage on a Tightrope" podcast and have an upcoming workshop with Natasha.    To join the workshop... more

Natsha is joined by Camden Morgante on this episode of the Natasha Helfer Podcast to discuss her book, "Recovering from Purity Culture". Camden is a licensed psychologist, coach, speaker, and author and her mission is to help folks heal their faith, ... more

Natasha is joined by Dr. Mark Gregory Karris to discuss his book, "Diabolical Trinity: Healing Religious Trauma from a Wrathful God, Tormenting Hell, and a Sinful Self".

Dr. Mark Gregory Karris is a licensed marriage and family therapist in full-ti... more

Key Facts

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Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Paula Leech
Author and expert in Marriage and Family Therapy
Self-employed, sex therapy agency
Episode: 94: Overcoming Anxiety in Sex and Relationships with Paula Leech
Allan Mount
Co-host of Marriage on a Tightrope
Marriage on a Tightrope
Episode: 93: Marriage on a Tightrope - Handling Mixed Faith Marriages
Kattie Mount
Co-host of Marriage on a Tightrope
Marriage on a Tightrope
Episode: 93: Marriage on a Tightrope - Handling Mixed Faith Marriages
Dr. Camden Morgante
Licensed psychologist with nearly 15 years of experience as a therapist, author of "Recovering from Purity Culture."
Private therapy practice
Episode: 92: Recovering from Purity Culture
Dr. Mark Gregory Karris
Author of The Diabolical Trinity, specializing in religious trauma and couples therapy
Private practice in San Diego, California
Episode: 91: The Diabolical Trinity with Dr. Mark Gregory Karris
Dr. Tom Murray
Author, couples and sex therapist, and international trainer
Author of Making Nice with Naughty
Episode: 89: Over Controlled with Dr. Tom Murray
Erika Nordfelt
Author and clinical psychologist specializing in trauma, LGBTQ+ issues, and religion-related transitions.
Owner and clinical director of Greenstone Counseling
Episode: 87: Shame and What To Do About It with Erika Nordfelt
Mike Fuller
Former LDS seminary teacher turned LGBTQ+ affirming therapist
Flourish
Episode: 85: From LDS CES Instructor to LGBTQ+ Affirming, Life Transition Therapist
Juliane Taylor Shore
Therapist and author specializing in trauma recovery and boundary work.
Episode: 84: Setting Boundaries that Stick with Juliane Taylor Shore

Host

Natasha Helfer
Host focusing on the intersections of sexuality and religion, providing insights from personal experience and expert guest discussions.

Reviews

4.5 out of 5 stars from 128 ratings
  • Seems scary, but always great!

    Love the podcast, but agree that the intro and outro music is a mismatch.

    Apple Podcasts
    5
    StoryPoet
    United Statesa year ago
  • Love it.

    Keep up the good work.

    Apple Podcasts
    5
    wa500k
    United States4 years ago
  • Amazing!!

    Thank you for how open and honest you are with your professional and faith perspectives!!

    Apple Podcasts
    5
    brandi coon
    United States4 years ago
  • A very helpful resource!

    This podcast has really helped me and my wife to have a more healthy relationship with each other and with ourselves. Teenagers, married couples and Mormons preparing for marriage should all listen to this podcast.

    Apple Podcasts
    5
    Runaway slave.
    United States4 years ago
  • I have learned so much.

    These podcast have been incredibly helpful for me to cope and understand some of the narratives I was given growing up. This podcast meets me where I am and educates me. It has given me a much better perspective on my own sexuality. Natasha perspective, experience and education has truly resonated with me and I am so grateful for her work!

    Apple Podcasts
    5
    jen5556
    United States5 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many appreciate the expert perspectives shared by guests, seeing them as a valuable resource in navigating sexual health and relationship dynamics.
Some suggest improvements in the podcast's audio quality or presentation, especially background music that may not align well with the content.
Listeners find the content open, honest, and insightful for personal growth.

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Talking Points

Recent interactions between the hosts and their guests.

94: Overcoming Anxiety in Sex and Relationships with Paula Leech
Q: How can individuals face their sexual dysfunctions?
By recognizing that anxiety often constitutes a barrier, they can seek understanding rather than shame, addressing the root of their insecurities.
94: Overcoming Anxiety in Sex and Relationships with Paula Leech
Q: What is the role of anxiety in sexual contexts?
Anxiety often reflects distrust in oneself or the relationship, and serves as a warning about personal insecurities and concerns regarding intimacy.
91: The Diabolical Trinity with Dr. Mark Gregory Karris
Q: How would someone know if they are experiencing religious trauma?
People should look for lasting adverse effects of their beliefs on their mental, emotional, and social well-being as indicators of religious trauma.
91: The Diabolical Trinity with Dr. Mark Gregory Karris
Q: Can you give us a sense of who you are, giving us an introduction and telling us a little bit about yourself?
I'm Dr. Mark Karris, I specialize in religious trauma and couples therapy, and I'm passionate about helping others through these challenges.
92: Recovering from Purity Culture
Q: How do we recover from purity culture?
The first step is to begin a practice of mindfulness meditation, which helps to notice and observe thoughts, feelings, and body sensations.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The Natasha Helfer Podcast

What is The Natasha Helfer Podcast about and what kind of topics does it cover?

Topics covering the intersection of sexuality, religious beliefs, and mental health are the focal points. The conversation explores personal experiences, cultural narratives, and the impact of societal norms on individual behavior and relationships. Unique to this content is an emphasis on overcoming shame and stigma often associated with sexual topics, particularly within religious contexts, allowing listeners to gain perspectives from various expert guests in the fields of psychology, therapy, and sexuality. Episodes frequently include actionable advice and personal anecdotes, contributing to a supportive environment for discussions that might be considered taboo in traditional settings.

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Which podcasts are similar to The Natasha Helfer Podcast?

These podcasts share a similar audience with The Natasha Helfer Podcast:

1. Latter Day Struggles
2. Mormon.ish
3. Mormon Stories Podcast
4. Radio Free Mormon
5. Sunstone Mormon History Podcast

How many episodes of The Natasha Helfer Podcast are there?

The Natasha Helfer Podcast launched 6 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Natasha Helfer Podcast?

Recent guests on The Natasha Helfer Podcast include:

1. Paula Leech
2. Allan Mount
3. Kattie Mount
4. Dr. Camden Morgante
5. Dr. Mark Gregory Karris
6. Dr. Tom Murray
7. Erika Nordfelt
8. Mike Fuller

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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