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Artwork for More than Milestones

More than Milestones

Kaitlin Rickerd
Parenting
Motherhood
Mental Health
Postpartum Anxiety
Self-Care
ADHD
Birth Trauma
Child Development
Pseudoscience
Emotional Regulation
English Language
Breastfeeding
Fitness
Postpartum Recovery
Restraint Collapse
Social Media
Mental Load
Winter Illnesses
Burnout
Parenting Misinformation

Hosted by pediatric physical therapist, wife and mom of three, Dr. KC Rickerd, More Than Milestones is the podcast that goes beyond baby checklists and dives deep into real motherhood, real development, real relationships, and everything in between.

Whether you’re supporting your baby’s motor development, navigating big kid emotions, or navigating a new stage of life & parenting, this show blends... more

PublishesWeeklyEpisodes40Founded10 months ago
Number of ListenersCategories
ParentingKids & Family

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Artwork for More than Milestones

Latest Episodes

PMS, painful periods, and how to support your body through nutrition

In this episode of More Than Milestones, I am joined by Mariah Berendt, a holistic nutritionist and menstrual cycle educator, to unpack the truth about hormone health, PMS, and why... more

In this episode of More Than Milestones, I’m sitting down with Hannah Rein, CPA, mom of three, and co-founder of Financially Engaged, to talk about financial literacy in a way that actually feels doable for real life. Because the truth is, most of us... more

Non-toxic living is everywhere right now, but for most moms it does not feel empowering. It feels overwhelming.

In this episode of More Than Milestones, I am joined by wellness educator Samantha Gutierrez to break down what low-tox living actually l... more

How do you handle tantrums, big emotions, and discipline without yelling or punishment?

In this episode of More Than Milestones, I sit down with parenting researcher & author Jon Fogel to break down what is actually happening in your child’s brain d... more

Key Facts

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Recent Guests

Mariah Berendt
Holistic nutritionist, menstrual cycle educator and founder of Nourisher Cycle
Nourisher Cycle
Episode: 39. The Hormone Revolution: What Women Were Never Taught About Their Bodies with Mariah Berendt
Sam Gutierrez
Southern California educator and non-toxic wellness advocate
Healing Habits / self-employed
Episode: 37. Low-Tox Living Without the Overwhelm: Simple Swaps, Safer Cleaning and Real-Life Wellness Habits
Jon Fogel
Parenting Researcher, PhD candidate in Developmental Psychology, founder of The Parent Lab
The Parent Lab / Beaming Books (publication collaboration)
Episode: 36. Breaking Parenting Cycles: Emotional Regulation for Parents and Kids with Jon Fogel
Dr. Jacob Santhouse
Licensed counselor specializing in dyslexia and ADHD; advocate for raising awareness about dyslexia across the lifespan
All of Counseling / BlueJ Coaching
Episode: 35. Dyslexia in Children: Early Signs, ADHD Overlap & How to Support Neurodivergent Kids
Brie Miller
Speech-language pathologist focusing on infants and medically complex children
Pediatric Feeding Therapy
Episode: 34. Tongue Tie Truths: Evidence, Risks, and Informed Decisions
Kara Larson
Speech-language pathologist; Director of the Feeding and Swallowing Program, Boston Children's Hospital
Boston Children's Hospital
Episode: 34. Tongue Tie Truths: Evidence, Risks, and Informed Decisions
Yvonne LaForte
Family practitioner; breastfeeding medicine and lactation support
Academy of Breastfeeding Medicine / Private practice
Episode: 34. Tongue Tie Truths: Evidence, Risks, and Informed Decisions
Dr. Felice Chan
Doctor of acupuncture and Chinese herbal medicine; founder of Felice Acupuncture and Moonbow
Felice Acupuncture; Moonbow
Episode: 33. Traditional Chinese Medicine for Modern Motherhood: Supporting Women’s Health, Energy Balance & Family Wellness with Dr. Felice Chan
Lo Mansfield
RN, certified lactation consultant with obstetrics specialization
The Labor Mama (birth education platform)
Episode: 32. Preparing for Labor & Delivery: What to Expect, Birth Options & Making Informed Decisions with Lo Mansfield

Host

Dr. KC Rickerd
Pediatric physical therapist, wife, mom of three, and founder/host of More Than Milestones. Focuses on real motherhood, child development, and practical strategies for families.

Reviews

5.0 out of 5 stars from 50 ratings
  • Just listen already!

    5⭐️ - KC is so thoughtful in all that she does and the topics and guests she brings to these conversations are always so helpful and relevant to the mat stages of parenthood, and quite honestly, womanhood/life. It’s like talking to friends about the taboo and the frustrating bits of life, with zero shame or judgement! You won’t be disappointed.

    Apple Podcasts
    5
    BubblesAboutBubbles
    United States4 months ago
  • Love!

    I love the variety of topics and depth that KC and her guests get into. KC’s genuine nature and sense humor bring knowledge and solidarity to the good and hard days of parenting!

    Apple Podcasts
    5
    Cbwhitman
    United States6 months ago
  • Feels like a friend chat

    Absolutely adore this podcast! I have followed KC since 2020 and have missed her raw chats. This feels so much like the old times of insta but even better. I love listening and feeling like I am chatting with a friend about all the things. My favorite part “whatever it doesn’t matter” 😂 because it’s literally how we talk to friends while telling a story. We get sidetracked and try to stay on the same story. Keep this up KC! Can’t wait to hear all the episodes to come!

    Apple Podcasts
    5
    Jess H 28
    United States8 months ago
  • 100% worth the follow and listen

    I am NOT a podcast person (seriously, can’t ever get into them) but I’ve followed KC on instagram for a few years and wanted to give this a listen because of much of her story I can relate too. Let me tell you, it’s so validating and real.

    Apple Podcasts
    5
    Krismck2048
    United States9 months ago
  • Easy to listen to one of my best friends

    KC has such a sweet voice, but her knowledge, insights and vulnerability add tremendous strength. KC doesn’t know me, but I feel like she is one of my best friends, during this very challenging and lonely journey of motherhood; she gets it and she is sharing so that no one feels alone. I feel seen. Keep up the lovely work you do KC.

    Apple Podcasts
    5
    _c4ssie_
    United States9 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The host comes across as genuine and relatable, making listeners feel understood and supported.
Episodes feel like a warm chat with a friend, while still delivering practical parenting insights.
Listeners appreciate the mix of expert guests and relatable personal stories, creating a sense of community.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

39. The Hormone Revolution: What Women Were Never Taught About Their Bodies with Mariah Berendt
Q: How should listeners approach cycle-tracking and nutrition without falling into the overcomplicated cycle-syncing trap?
Focus on physiological biomarkers rather than strict phase-based shopping lists. Track signs like cervical mucus, LH, basal body temperature, and general health indicators to understand your cycle, while keeping nutrition simple and adaptable, rather than rigidly tailoring every meal to a supposed phase.
39. The Hormone Revolution: What Women Were Never Taught About Their Bodies with Mariah Berendt
Q: What are the six foundations of holistic menstrual health that you recommend people have at the table when thinking about overall menstrual wellness?
The six foundations are nourishing diet, blood sugar balance, sleep, stress management, digestion, and body literacy. The guidance emphasizes real food, adequate intake, balanced meals with protein, veggies, healthy fats, and real carbohydrates, along with practices that support stable blood sugar and hormonal health.
36. Breaking Parenting Cycles: Emotional Regulation for Parents and Kids with Jon Fogel
Q: What would be a practical starting point for a parent who wants to regulate themselves and approach consequences more calmly?
Start with acknowledging your own heat, pause for about 40 seconds to reset your nervous system, then choose a proportional, directly related consequence or natural consequence, and explain it calmly in a way that helps the child connect the action with the outcome without escalating.
36. Breaking Parenting Cycles: Emotional Regulation for Parents and Kids with Jon Fogel
Q: We've talked about the emotional regulation piece a little bit, but punishment versus consequences versus natural consequences. Can you break down, when you're saying punishment-based parenting or punishment-free parenting, what do you mean by that?
Punishment is any retributive action used to induce compliance, based on causing pain or shame; in contrast, punishment-free parenting relies on natural or logical consequences and teaching rather than shaming, with a focus on regulating the parent's own emotions to guide the child rather than escalating the conflict.
31. Brain-Based Treatment 101: How Applied Functional Neurology Supports Kids’ Development and Adult Recovery
Q: Is there a certification or credential parents should look for to know a practitioner can integrate brain-based treatment into their child's care?
Yes. Look for Z-Health certifications by Dr. Eric Cobb, as Missy explains, and use the 'find a trainer' tool on zhealtheducation.com to locate a practitioner near you or explore virtual options.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About More than Milestones

What is More than Milestones about and what kind of topics does it cover?

This show blends expert-backed parenting and child development insights with candid, relatable discussions about real-life motherhood. Episodes frequently cover attachment and emotional health, sleep and feeding, intimate relationships after kids, and practical strategies for managing big emotions in children. A standout trait is the host's warm, down-to-earth approach and willingness to address tough topics—like birth trauma, postpartum mental health, and ADHD—that resonate with many parents. The guest roster skews toward pediatricians, therapists, educators, and parenting authors, which helps listeners gain credible guidance alongside practical tips. Potential listeners who want compassionate, evidence-informed conversations about parenti... more

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Which podcasts are similar to More than Milestones?

These podcasts share a similar audience with More than Milestones:

1. HERself
2. After Bedtime with Big Little Feelings
3. The Carpool with Kelly and Lizz
4. Let's Be Honest with Kristin Cavallari
5. You're So Right

How many episodes of More than Milestones are there?

More than Milestones launched 10 months ago and published 40 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on More than Milestones?

Recent guests on More than Milestones include:

1. Mariah Berendt
2. Sam Gutierrez
3. Jon Fogel
4. Dr. Jacob Santhouse
5. Brie Miller
6. Kara Larson
7. Yvonne LaForte
8. Dr. Felice Chan

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