Momo.ZenEating
Momo.ZenEatingWould you like to enrich your life by eating? Want to have a healthier diet? This room is for you! I am Momo from Japan. I talk about eating healthier based on Zen Buddism teaching in this channel.
| Publishes | Twice monthly | Episodes | 4 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessNutrition | ||||
Listen to this Podcast
Latest Episodes
▼Contents
0:00 What do I do?
0:30 I love the wildlife that my grandparents have in northern Japan
1:45 I grew up in Tokyo
2:00 I worked for the wellness department at luxury Japanese resort hotel
2:40 I have been practicing Zen and mindfulness f... more
▼Contents
0:30 Physical benefit
1:15 My clients are becoming overcome by the addiction to sugar.
1:30 Overeating to the appropriate amount
2:20How to listen to the five senses?
3:00 Mental benefit
3:15 Calmness by eating slow
4:45 Lifeforce by... more
▼What is Zen Eating?
Zen Eating is Mindful Eating Meditation inspired by Japanese Zen Buddhism.
Eating carefully, one bite at a time, with a guide, calms the mind, regulates your thoughts, and gives you a relaxing and positive feeling.
In the l... more
Introduction of this channel.
Hello everyone :)
I am Momo from Japan.
I am organizing the workshops of eating meditation that is based on Japanese Zen Buddhism teaching.
Are you looking for a way to enrich your life by eating or to have a heal... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #15 |  New Zealand/Health & Fitness/Nutrition |
Apple Podcasts | #158 | New Zealand/Health & Fitness |
Top Nutrition Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
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| Professions | Age Range | Household Income | |||
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Momo.ZenEating launched 5 years ago and published 4 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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