Juna's Wellness podcast
ジュナ∣東洋医学×薬膳×ウェルネスな生き方心身の揺らぎに気づき、自分で整えられる日々の健康習慣。 中医学や薬膳の知恵をベースに、10年後も健やかで豊かに生きる「ウェルネス/ロンジェビティ」のヒントをお届けします。 🌱 この番組で得られること ・心身を無理なく整える健康習慣 ・思考のモヤモヤや制限の手放し ・「歓び」「余白」を味わうウェルネス思考 ・自然体の自分が最高！と思える生き方 🎙 日英バイリンガル配信 🇦🇺 🎙️ サブチャンネル stand.fm/channels/5f5244416a9e5b17f7301836 ———— 🌿 ジュナ｜Juna MANA KINO Wellness 代表 中医学養生士｜ウェルネスライフ コーチ 20年の闘病を経て、東洋医学で健康を取り戻しました。50歳を超えた現在もさらに健やかに自由に、より自分らしい人生にアップデート中！🌊🌺🏝️ ▫️ Welln... more
| Publishes | Daily | Episodes | 111 | Founded | 7 months ago |
|---|---|---|---|---|---|
| Language |  Japanese | Number of Listeners | Categories | NutritionHealth & Fitness |
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Latest Episodes
明日から始まる「秋土用」。 季節の変わり目を健やかに過ごし、 未来の自分の健康へとつなぐホリスティックな養生法を お届けします。 🌿本日のトピック ・土用＝我慢ではなく、自然なリズムへの同調 ・名古屋出張の体感から学ぶ「寒邪（かんじゃ）」と初期対応 ・忙しい日常で見落としがちな「体のサイン」をキャッチする力 ・脾胃を労い、体を潤す秋土用おすすめメニュー ・Doyo as a Natural Transition, Not Restriction ・Learning from a... more
秋から冬にかけての乾燥シーズンに向けて、 中医学や薬膳の視点から潤いを補う方法や、 心と体をケアするヒントをお届けします。 本日のトピック ✅️ 季節の変わり目の体調管理と乾燥対策 ✅️「栗」の薬膳効能と生命力の底上げ ✅️ 潤いを補うおすすめ食材と食べ方の工夫 ✅️ 年齢とともに減る「陰（水分）」とエイジングケア ✅️ 日常生活で見直したい乾燥を招く習慣 など 👉️Please note that this live stream is in Japanese only. Ou... more
長年の不眠体験をもとに、 中医学やホリスティックウェルネスの視点から 「良質な睡眠を取り戻すヒント」をお届けします。 🌿本日のトピック ・長年の不眠が改善できたターニングポイント ・悪循環の正体とは？ ・朝日とリズム運動が生む絶大な効果 ・脳腸相関とセロトニンが行き来する? ・今日から始める週末のリセット習慣！ ・Long-term Insomnia & Letting Go ・The Vicious Cycle ・Morning Sunlight & Rhythm Exerc... more
水曜日はマインドセットを変えていくためのヒントを配信。 今回は、私たちが日常で感じる現実や感情の捉え方についてお話ししました。 📔noteの書き下ろしはこちら note.com/juna_manakino/n/nd7de7af34547 本日のトピック 🍁 秋の孤独感・寂しさの正体：幼少期の体験や欠乏感は、実は体の状態から来ているかもしれないという仮説 🍁発達障害・グレーゾーン特性との向き合い方：その他大勢に合わせる生き方から抜け出し、自分の特性や世界観を才能として活... more
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Reviews
- 大好きな配信者さんです
stand.fmの配信初期から聴いています！
ジュナさんは、食だけでなく意識や体の観点から、私たち自身の理想の健康へと導く手助けをしてくださいます。
聴くだけで、今から変えられるヒントを得ることができるはずです。
これからも応援しています！
Apple Podcasts5yukki_nicoJapan7 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #8 | Japan/Health & Fitness/Nutrition |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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How many episodes of Juna's Wellness podcast are there?
Juna's Wellness podcast launched 7 months ago and published 111 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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