Juna's Holistic Yakuzen Radio｜ホリスティック薬膳
ジュナ∣多国籍薬膳×東洋医学「聞き流すだけで、食・体・心が整っていく。」中医学・薬膳・ホリスティックケアの視点から、あなたの毎日に小さな“健康”を届けるバイリンガル（に挑戦している）チャンネルです。 🌱提供 〜食・体・心の調和で、健康的な未来を築く〜 〈MANA KINO Wellness〉 🎙️Apple / Spotify / Amazon Music / stand.fmで配信中 ———— 🌿 ジュナ | Juna MANA KINO Wellness代表 多国籍薬膳家 / Holistic Yakuzen Specialist 中医学養生士・ホリスティックウェルネスコーチ。20年の闘病を経て健康を取り戻した経験から、食・体・心・人生を整えるサポートをしています。 ———— Just listen — and let your food, body, and mind naturally fal... more
| Publishes | Daily | Episodes | 50 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutrition | |||
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Latest Episodes
今週のセルフチェック： ☑️ 冷たい飲食、睡眠不足、シャワー派？ ☑️ 中庸に戻すことの大切さ ☑️ 見逃しがちな「プチ不調」のサイン ☑️ 今すぐできる5つの即効リカバリー法 Weekly Habits Check-In: ☑️ Cold drinks, late nights, and quick showers？ ☑️ No Judgment ☑️ Hidden Warning Signs from Your Body ☑️ 5 Simple Steps to Recov... more
優柔不断は性格のせいじゃない？決断力を司る内臓「肝・胆」の秘密 胃腸の弱りや夜更かし、生理のタイミングが「迷い」を生み出す理由 メニュー選びでフリーズする人に共通する「他者基準」の罠 新しい一歩を前に迷ってしまう心理「現状維持バイアス」の正体 Decisiveness and the Body-Mind Connection. Why You Can't Decide: Understanding Your "Other-Directed Mindset" Overcoming th... more
今週のテーマ「暑熱順化（しょねつじゅんか）」 本格的な猛暑がやってくる前に、絶対に知っておきたい「夏バテしない体」の仕組み。 ☑️ 中医学×現代科学： なぜ今、上手に「汗」をかける体を作ることが重要なのか？ ☑️ 梅雨の終わりの落とし穴： 体の重だるさや胃腸の不調を引き起こす原因 ☑️ 今週の薬膳食材： 7月の暑さを元気に乗り切る食材 ☑️ The Key to Summer: Heat Acclimatization: What it means to prepare your bo... more
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- 大好きな配信者さんです
stand.fmの配信初期から聴いています！
ジュナさんは、食だけでなく意識や体の観点から、私たち自身の理想の健康へと導く手助けをしてくださいます。
聴くだけで、今から変えられるヒントを得ることができるはずです。
これからも応援しています！
Apple Podcasts5yukki_nico
Japan3 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #9 | Japan/Health & Fitness/Nutrition |
Apple Podcasts | #92 |  South Korea/Health & Fitness/Nutrition |
Apple Podcasts | #245 | Japan/Health & Fitness |
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Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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Juna's Holistic Yakuzen Radio｜ホリスティック薬膳 launched 3 months ago and published 50 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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