毎日が薬膳日和
国際中医薬膳師 tomo国際中医薬膳師 tomoによる、毎日おいしく続けられる薬膳や食べ物の持つ力、心と体を分けない中医学の話などを綴るpodcastです。 （日本中医薬膳師／ペット薬膳管理士） 【薬膳レシピサイト】薬膳てらす yakuzen-terrace.com 【インスタグラム】 www.instagram.com/yakuzen_terrace/
| Publishes | Daily | Episodes | 4 | Founded | 5 days ago |
|---|---|---|---|---|---|
| Language |  Japanese | Category | Health & Fitness | ||
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梅干しは日本の宝、薬膳的にもすばらしい力を持っています。
今回は手元に梅ジュース（自家製）を置いて
梅モードに入ってお話ししていました。
◆梅は2000年前の書物にも登場している！
◆梅の薬膳効果
◆三国志でも出てきた「望梅止渇」（ぼうばいしかつ)梅の渇きを癒す力
◆梅干しもいいけど梅酢もいい
◆梅干しは調味料としても大活躍
◆中国や台湾では夏バテ防止ドリンクと言ったら酸梅湯！
体のむくみ対策として生薬（漢方）にもなる『とうもろこしのひげ』
そのひげで作る『ひげ茶の作り方』と
とうもろこしの秘密をたっぷりとお話ししています。
◆むくみ対策には、とうもろこしよりも、ひげ！
◆とうもろこし愛ととうもろこしトリビア
◆ひげ茶を作るなら、ぜひヤングコーンで
◆ひげ茶の素、南蛮毛の作り方
◆ひげ茶の作り方
↓ひげ茶の作り方は【薬膳てらす】でも詳しくご紹介しています↓
今回は梅雨の時季の養生法をたっぷりお話ししています
◆そもそも中医学・薬膳における梅雨とは？
◆梅雨のなにが体に悪さをするのか？
◆そのためにはどんな食材を食べたらいいの？
◆はたまた、どんな生活がいいのか？
ということを中心にお話ししています。
これからやってくるジメジメシーズン、
皆さまが健やかに過ごせる一助となれば嬉しいです
ポイントをまとめた内容は
薬膳レシピサイト”薬膳てらす”のコラムにも載せています
yakuzen-terrace.com/colu... more
はじめまして。薬膳師tomoです。
毎日の食事やお茶に、薬膳のエッセンスをプラスするだけで
心も体もバランスが整っていく、そんな情報をお届けしていけたらと思います。
第一回目は私の簡単な自己紹介と、薬膳の考え方、目的を持って食べればほうれん草のお浸しだって薬膳！という内容です。
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #72 | Japan/Health & Fitness |
Top Health & Fitness Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
|---|---|---|---|---|---|
| Professions | Age Range | Household Income | |||
| Social Media Reach | |||||
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毎日が薬膳日和 launched 5 days ago and published 4 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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