毎日が薬膳日和
国際中医薬膳師 tomo国際中医薬膳師 tomoによる、毎日おいしく続けられる薬膳や食べ物の持つ力、心と体を分けない中医学の話などを綴るpodcastです。 《国際中医薬膳師（世界中医薬学会連合会認定）／日本中医薬膳師／ペット薬膳管理士》 ☆毎週月曜 朝 更新予定 【薬膳レシピサイト】薬膳てらす yakuzen-terrace.com 【インスタグラム】お気軽にコメントしてください☆ www.instagram.com/yakuzen_terrace/
| Publishes | Twice weekly | Episodes | 27 | Founded | 4 months ago |
|---|---|---|---|---|---|
| Language |  Japanese | Number of Listeners | Category | Health & Fitness |
Listen to this Podcast
Latest Episodes
◆かぜとは？
中医学でいうかぜ（感冒）は３タイプ
風寒感冒、風熱感冒、（暑湿感冒）
◆中医学の感冒とは『引きはじめ』のかぜのこと
体の表面に邪気がまだいる状態（表証）
◆症状のポイントは「発熱」「悪寒」の違い
寒性のカゼ（風寒） 悪寒＞発熱 寒気が強い
熱性のカゼ（風熱） 悪寒＜発熱 熱感が強い
◆治法（治し方）
辛味のものを使い、体の内側から外側へ発散させて、表の邪を払う（解表）
※もちろん漢方も有効です。ただし、寒熱を間違えると大変なことになるので、医師や薬剤... more
◆日常で食べるお肉を中心にご紹介
🐮🐷🐓🦆🦌🐴🐏
◆お肉は気を補ってくれるもの、これは共通です
◆豚🐷と鶏🐓どっちが温める？冷やす？
◆鶏🐓は「精気」を補う
◆豚🐷は陰を補う
◆一番温めるのは？冷やすのは？🐏🐴
◆夏のジンギスカンはNG
◆鹿🦌は母乳の出を助ける🍼
◆鴨🦆はむくみやほてり、寝汗などの熱にGOOD
◆元気な時は何を食べてもOK！
不調の時は、炒め物・揚げ物よりもスープにして食べましょう♪
【参考資料】
日本中医食養学会編... more
🌿モロヘイヤ🌿が出回る季節に、ぜひ試してほしいレシピです。
まず第一に、とてもおいしいこと。
脂の乗ったしっとりとしたいわしと、
さっぱり味のモロヘイヤソースは相性抜群！
モロヘイヤの自然の粘りが、いわしにまとって
箸が止まらないおいしさです。
-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+
このレシピは、料理家・ソムリエの大橋みちこさんの
『イワシのソテー モロヘイヤと梅とマスタードのソース』を
元にアレンジさせていただいたレシピです。 more
いきなりドラマの話をします（笑）
薬膳がテーマのドラマ「しあわせは食べて寝て待て〜早春の養生編〜」の感想です♪
ドラマは早春の養生編、でしたが
こちらは初秋の養生編です！(^^)／
秋の養生や肺の働き、弱点、トラブルなど詳しくお話ししていきます。
◆秋は肺を養生する季節
・薬膳でいう肺とは
・肺の弱点
・肺は「嬌臓」かよわい臓なのです
◆秋の邪、燥邪が肺を襲うと様々なトラブルが
・乾燥や寒さから肺を守るために、肺を潤すことがポイント！
◆秋は温燥（初秋の養生）と涼燥（晩秋の... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #158 | Japan/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About 毎日が薬膳日和
Where can I find podcast stats for 毎日が薬膳日和?
Rephonic provides a wide range of podcast stats for 毎日が薬膳日和. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to 毎日が薬膳日和 and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does 毎日が薬膳日和 get?
Rephonic provides a full set of podcast information for four million podcasts, including the number of listeners. View further listenership figures for 毎日が薬膳日和, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for 毎日が薬膳日和?
Rephonic provides comprehensive predictive audience data for 毎日が薬膳日和, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does 毎日が薬膳日和 have?
To see how many followers or subscribers 毎日が薬膳日和 has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to 毎日が薬膳日和?
These podcasts share a similar audience with 毎日が薬膳日和:
1. あなたの薬膳～ごはんから元気に～
2. 麻木久仁子の薬膳のある暮らし～心と体、ちょっと良い感じ～
3. 薬膳できらめく わたし時間
4. 薬膳×おばあちゃんの知恵🌿養生ごはん
5. 大人に効く 漢方うるおいセラピー
How many episodes of 毎日が薬膳日和 are there?
毎日が薬膳日和 launched 4 months ago and published 27 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact 毎日が薬膳日和?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for 毎日が薬膳日和?
Rephonic pulls ratings and reviews for 毎日が薬膳日和 from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for 毎日が薬膳日和?
Rephonic provides full transcripts for episodes of 毎日が薬膳日和. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.