毎日が薬膳日和
国際中医薬膳師 tomo国際中医薬膳師 tomoによる、毎日おいしく続けられる薬膳や食べ物の持つ力、心と体を分けない中医学の話などを綴るpodcastです。 《国際中医薬膳師（世界中医薬学会連合会認定）／日本中医薬膳師／ペット薬膳管理士》 ☆毎週月曜 朝 更新予定 【薬膳レシピサイト】薬膳てらす yakuzen-terrace.com 【インスタグラム】お気軽にコメントしてください☆ www.instagram.com/yakuzen_terrace/
| Publishes | Twice weekly | Episodes | 33 | Founded | 5 months ago |
|---|---|---|---|---|---|
| Language |  Japanese | Number of Listeners | Category | Health & Fitness |
Listen to this Podcast
Latest Episodes
《秋が旬の果物のお話をたっぷりお話しします》
梨・栗・柿、今回もどれも素晴らしい薬効のあるものばかり
おすすめの食べ方、簡単なレシピもご紹介しています♪
【目次】
●0：00〜つぶやき／前回のこと
●2：31〜🍐梨
生津、潤肺（喉や口が渇く方／声枯れにも）
・古典の薬膳レシピにも梨はたくさん出てくるほど
しっかり潤す働きがあります
・やや冷やす梨のおすすめの食べ方は《蒸し梨》！
作り方を簡単にご紹介
●6：41〜🌰栗
健脾、益胃、補腎、強筋
（お腹が弱い人／足腰... more
《秋が旬の身近な食材を詳しく！》
どれも素晴らしい薬効のあるものばかり
秋の味覚を美味しく食べて、元気を養いましょう♪
【目次】
●1：00〜🐟秋刀魚
補虚損、補血、活血（疲れやすい人、血が足りない人に）
●3：32〜🐟秋鮭
温中、益気（お腹を温め気を補う／お腹が冷えやすい人に）
●4：57〜🟠いくら
益精（腎精を補う）
●6：59〜🍄🟫松茸
舒筋・活絡（足腰の痛み、筋肉のこわばりに）
●9：26〜🍠さつまいも
補中益気（お腹を整える、腎を補う）
●... more
寒さと乾燥が顕著になってくる晩秋🍂
そんな時期におすすめの養生法、
おすすめ食材などを詳しくご紹介します🎃
【0：46〜】
◆秋は肺を養生する季節（おさらい）
・薬膳でいう肺とは
呼吸をすることで全身の気をコントロールしている
・肺の弱点
【4：00〜】
◆晩秋の養生法／今は涼燥（晩秋の養生）の時期
POINT 体を温めながら、肺を潤す
【6：06〜】
◆おすすめ食材／かんたんレシピなど
【9：04〜】
◆料理の組み合わせで「潤い」をつくることも
酸甘化... more
薬膳、中医学でよく使う言葉「陰と陽」
そして☯️このマーク
なんとなく知ってるけど、どんな意味があるの？
陰陽の起源のお話から、4つの関係について
詳しくお話ししていきます。
☯️「陰陽」という言葉は紀元前の易経『淮南子』に登場
◆陰陽とは二つに分けるとても便利な「モノサシ」
自然、季節、人間、すべてのことが陰陽に分けられる
☯️陰陽の４つの意味
①互根互用
②対立
③消長平衡
④相互転化
◆陰陽の哲学的な捉え方
「相手がいなければ、自分もいない」
すべてのモノ、... more
Key Facts
Similar Podcasts
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #142 | Japan/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to 毎日が薬膳日和?
These podcasts share a similar audience with 毎日が薬膳日和:
1. Juna's Wellness podcast
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5. 料理たのしくなる相談室
How many episodes of 毎日が薬膳日和 are there?
毎日が薬膳日和 launched 5 months ago and published 33 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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