毎日が薬膳日和
国際中医薬膳師 tomo国際中医薬膳師 tomoによる、毎日おいしく続けられる薬膳や食べ物の持つ力、心と体を分けない中医学の話などを綴るpodcastです。 《国際中医薬膳師（世界中医薬学会連合会認定）／日本中医薬膳師／ペット薬膳管理士》 ☆毎週月曜 朝 更新予定 【薬膳レシピサイト】薬膳てらす yakuzen-terrace.com 【インスタグラム】 www.instagram.com/yakuzen_terrace/
| Publishes | Twice weekly | Episodes | 19 | Founded | 2 months ago |
|---|---|---|---|---|---|
| Language |  Japanese | Number of Listeners | Category | Health & Fitness |
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☆夏の薬膳食材代表の冬瓜で
『ソムタム』を作ります🥗
冬瓜は生でも食べられるんです♪
青パパイヤの代わりに冬瓜を塩もみしてつくるソムタム（タイ風サラダ）です。
青パパイヤに負けないサクサク食感の冬瓜と
えびの風味、くるみの食感が楽しい、さっぱりとしたエスニックサラダ。
火を使わずに作れるのもうれしいポイントです。
◇冬瓜の薬効
●体にこもった熱を取る
→暑気あたり、夏バテに
●尿の出をよくして（利水）体の水はけをよくする
→むくみに
●体を潤す
→喉や口の渇き... more
まだまだ暑くなったばかり、夏も始まったばかりですが暦ではもう次の秋への準備が始まっています
体も同じです。
脾胃を養生して、暑い時季を元気に乗り越えましょう！
◆土用とは
陰陽五行学説の「五行」をモノサシにして見る暦
◆土用の「土」はただの「季節の合間」「季節の余り物」ではないんです！
◆本当の土用の意味／「土」は「中央・脾」
季節の変わり目こそ、
脾を養う、お腹にやさしい食事を意識
→次の季節へ体がスムーズに移行できるように
◆「丑の日」に食べるといいとされる
「う」の... more
☆夏だけでなく、その後の秋・冬まで見越した養生法がポイントです☆
【夏のキーワード３つ】
この３点、実は全て同じ大切な養生を教えてくれています。
◆春夏養陽（秋冬養陰）
◆冬病夏治（夏病冬治）
◆夏の生姜、（冬の大根、）医者知らず
※（ ）は冬の養生
👉ポイントは、『夏の間に陽の気をしっかりと養う、守っておくこと、脾胃（お腹）は冷やさない！』
◆緑豆を使った夏の薬膳キーマカレー🍛
体を熱くしすぎず、けれど冷やしすぎないような
食材の組み合わせの薬膳カレーです。
◆このレシピのポイント
☑️緑豆で夏の暑さ対策
☑️冷やしすぎないようスパイスで緩和
→カルダモンは温中（お腹を温める）、気を巡らせる、湿をとる、胃を整えるなどたくさんの薬効が！
→クミンもお腹を温めてくれます
☑️お肉と豆の気を補う力で、元気を補充、夏バテ防止！
◆緑豆の効果
・清熱解暑（熱を冷ます、暑気あたり、暑さによるのどの渇き）
・解毒
・利水... more
Key Facts
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #193 | Japan/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to 毎日が薬膳日和?
These podcasts share a similar audience with 毎日が薬膳日和:
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毎日が薬膳日和 launched 2 months ago and published 19 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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