毎日が薬膳日和
国際中医薬膳師 tomo国際中医薬膳師 tomoによる、毎日おいしく続けられる薬膳や食べ物の持つ力、心と体を分けない中医学の話などを綴るpodcastです。 《国際中医薬膳師（世界中医薬学会連合会認定）／日本中医薬膳師／ペット薬膳管理士》 【薬膳レシピサイト】薬膳てらす yakuzen-terrace.com 【インスタグラム】 www.instagram.com/yakuzen_terrace/
| Publishes | Twice weekly | Episodes | 13 | Founded | a month ago |
|---|---|---|---|---|---|
| Language |  Japanese | Number of Listeners | Category | Health & Fitness |
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勝手に【似たものシリーズ】を開催☆
紫蘇、えごまの葉、似てるけど違いってなに？
薬膳的にはどうなの？
ついでにバジルのお話も
◆紫蘇／えごまの葉 どちらもシソ科シソ属
◆共通の薬効
・散寒解表、引きはじめの風邪の邪を払う（悪寒が強めの風邪のタイプ）
・気を巡らせる
・脾（お腹）を整える
◆紫蘇の特長
◆えごまの特長
◆えごまの面白い話！
・紫蘇はえごまの変種だった？
・日本ではえごま油の方がメジャーだった！？
・えごまの和名である『荏（え）』／今も荏原、荏田という... more
【薬膳てらす】体質診断チェックシート
↓↓↓コチラで体質診断できます↓↓↓
yakuzen-terrace.com/constitution/
◆基本のタイプは気・血・津液の３つ、
さらに虚している（不足している）のか、
滞っているのかで分けます
【気・血・津液（水）】人体を構成する基本物質
┗気
┣虚している →気虚タイプ
┣滞っている →気滞タイプ
┗血
┣虚している →血虚タイプ
┣滞っている →血瘀タイプ
┗津液（水）
┣虚している ... more
今日は『くるみ』のお話です♪
◆くるみの歴史／紀元前七千年前からあるなんてすごい…
◆生薬では胡桃肉（ことうにく）／その薬効がすごい！
①くるみは腎を補って温める
→腰痛、腰・膝のだるさ、無力感、老化、健脳
②くるみは肺を補う
→咳、慢性の咳にも／美肌にも
③腸に働く
→便秘に◎
◆くるみの健脳にまつわる面白い話、『以類補類（いるいほるい）』
似ているから効くってどういうこと？
『類を以って、類を補う』
◆くるみを使った薬膳レシピ
↓↓詳しくはこちらのサイトで... more
第１０回目まできました！今回は【つぶやき】ます。
◆夏至の話
☯️陰陽学説で見た時の夏至は転化のタイミング／夏至だけでなく陰陽の転化は１日でも起きている
（起きているとき、寝ている時）
◆大和言葉の話
大和言葉は日本古来から続く、固有の美しい言葉
そこはかとなく柔らかい雰囲気が漂う大和言葉
◆ポッドキャストのタイトル『毎日が薬膳日和』も
「日和」という大和言葉を使いました
◆にこげ！『和毛』わんこやにゃんこの柔らかい毛を
先人たちはこう呼んで親しんでいたなんて…親近感しかない... more
Key Facts
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #153 | Japan/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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毎日が薬膳日和 launched a month ago and published 13 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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