毎日が薬膳日和
国際中医薬膳師 tomo国際中医薬膳師 tomoによる、毎日おいしく続けられる薬膳や食べ物の持つ力、心と体を分けない中医学の話などを綴るpodcastです。 《国際中医薬膳師（世界中医薬学会連合会認定）／日本中医薬膳師／ペット薬膳管理士》 ☆毎週月曜 朝 更新予定 【薬膳レシピサイト】薬膳てらす yakuzen-terrace.com 【インスタグラム】 www.instagram.com/yakuzen_terrace/
| Publishes | Twice weekly | Episodes | 22 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Language |  Japanese | Number of Listeners | Category | Health & Fitness |
Listen to this Podcast
Latest Episodes
【薬膳を学び始めるきっかけ】
◇いくつもの点があって、それがつながって薬膳に辿り着いた
・体調不良に悩まされた２０代
・コロナ禍で感じた「健康とは？」
・「口に入るものは全て薬」という言葉に出会う
「薬食同源」
【薬膳をはじめて、自分が大きく変化を感じたこと】
◇養生を続けた未来の自分と
何もしなかった未来の自分、
👉前者と後者で体は絶対に違うはず
・自分の体を俯瞰してみる
・風邪を引きにくくなった！
＝事前に防げるようになった
・数日前、実感した風邪を追い払う話 more
薬膳的におすすめの、夏の果物３選！🍉🍑🍇
それぞれ詳しくご紹介します♪
🍉西瓜
・熱を冷まし、喉の渇きを癒す、利水（利尿）作用
・スイカは天然の白虎湯！
🍑桃
・夏の果物の中では珍しい温めるタイプ
・美肌に◎
・温めるものも食べ過ぎはNG
かくいう私もおかきを食べすぎて・・・
🍇ぶどう ⇦tomoいちおし！
・冷やしも温めもしない平性なので食べやすい！
・気を補い、血も補う！
・筋肉、骨を丈夫にしてくれるので老化対策に👍
意外と知られていない漢方の意味、
中医学と東洋医学も比較しながら
歴史背景など詳しくお話ししています！
◆中医学とは
中医学の目指すとことは、過不足がないバランスの取れた『中庸』
◆中医学と漢方の違い
・漢方は日本で独自に発展した固有の医学
・中国で「漢方」と言っても通じない！？
・おまけで生薬の話、生薬は自然からできた「単体」の薬のこと（陳皮、枸杞の実、蓮の実など）
◆東洋医学とは？
・解釈が曖昧？
・中医学、漢方、鍼灸、アーユルベーダまでを含んだり、含まなかったり
◆... more
☆夏の薬膳食材代表の冬瓜で
『ソムタム』を作ります🥗
冬瓜は生でも食べられるんです♪
青パパイヤの代わりに冬瓜を塩もみしてつくるソムタム（タイ風サラダ）です。
青パパイヤに負けないサクサク食感の冬瓜と
えびの風味、くるみの食感が楽しい、さっぱりとしたエスニックサラダ。
火を使わずに作れるのもうれしいポイントです。
◇冬瓜の薬効
●体にこもった熱を取る
→暑気あたり、夏バテに
●尿の出をよくして（利水）体の水はけをよくする
→むくみに
●体を潤す
→喉や口の渇き... more
Key Facts
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #96 | Japan/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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1. あなたの薬膳～ごはんから元気に～
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How many episodes of 毎日が薬膳日和 are there?
毎日が薬膳日和 launched 3 months ago and published 22 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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