毎日が薬膳日和
国際中医薬膳師 tomo国際中医薬膳師 tomoによる、毎日おいしく続けられる薬膳や食べ物の持つ力、心と体を分けない中医学の話などを綴るpodcastです。 《国際中医薬膳師（世界中医薬学会連合会認定）／日本中医薬膳師／ペット薬膳管理士》 ☆毎週月曜 朝 更新予定 【薬膳レシピサイト】薬膳てらす yakuzen-terrace.com 【インスタグラム】お気軽にコメントしてください☆ www.instagram.com/yakuzen_terrace/
| Publishes | Twice weekly | Episodes | 30 | Founded | 5 months ago |
|---|---|---|---|---|---|
| Language |  Japanese | Number of Listeners | Category | Health & Fitness |
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Latest Episodes
薬膳、中医学でよく使う言葉「陰と陽」
そして☯️このマーク
なんとなく知ってるけど、どんな意味があるの？
陰陽の起源のお話から、4つの関係について
詳しくお話ししていきます。
☯️「陰陽」という言葉は紀元前の易経『淮南子』に登場
◆陰陽とは二つに分けるとても便利な「モノサシ」
自然、季節、人間、すべてのことが陰陽に分けられる
☯️陰陽の４つの意味
①互根互用
②対立
③消長平衡
④相互転化
◆陰陽の哲学的な捉え方
「相手がいなければ、自分もいない」
すべてのモノ、... more
💬「鶏肉に偏っている食生活ですが、お肉摂取のバランスは大丈夫？体が温まりすぎてしまうのでは・・？」
というご質問をいただいたので、そのお答えと
鶏肉🐓、豚肉🐖のバランスのいい食べ合わせなどを詳しく！
【目次】
0:22〜 ご質問のご紹介
2:25〜 お答え
3:31〜 体質によっても違う、気虚／陰虚の場合
4:59〜 陰虚の人が鶏肉に合わせるといい食材
6:14〜 鶏はすばらしい！焼き鳥で「一物全体」
7:25〜 「豚のみを食べる」だと冷えてしまうのか？
9:46〜 ま... more
落花生は肺を潤してくれる、秋にぴったりの食材。
今が旬の生落花生「おおまさり」をたっぷり入れたレシピです。
キッシュの生地はパイ生地ではなく、ライスペーパーを使います。重ねるだけで簡単にでき、軽い食感。バターを使わないので、カロリーも抑えられるのがうれしいポイントです。
おもてなしにもおすすめ♪
◆落花生🥜・・肺を潤し、咳を止める／胃を整える／便通をよくする／母乳の出をよくする
◆卵🥚・・体を潤し、血を養う／精神を安定させる／不眠に
◆舞茸🍄🟫・・五臓を補う／気を補う／便通... more
◆かぜとは？
中医学でいうかぜ（感冒）は３タイプ
風寒感冒、風熱感冒、（暑湿感冒）
◆中医学の感冒とは『引きはじめ』のかぜのこと
体の表面に邪気がまだいる状態（表証）
◆症状のポイントは「発熱」「悪寒」の違い
寒性のカゼ（風寒） 悪寒＞発熱 寒気が強い
熱性のカゼ（風熱） 悪寒＜発熱 熱感が強い
◆治法（治し方）
辛味のものを使い、体の内側から外側へ発散させて、表の邪を払う（解表）
※もちろん漢方も有効です。ただし、寒熱を間違えると大変なことになるので、医師や薬剤... more
Key Facts
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #149 | Japan/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to 毎日が薬膳日和?
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1. Juna's Wellness podcast
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毎日が薬膳日和 launched 5 months ago and published 30 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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