Modern Body Modern Life
Courtney GrayThis podcast is for women who want to lose weight for the very last time.If you know what you should eat, but you can't get yourself to eat it, this podcast will help. If have dieted, lost weight, only to gain it back, this podcast will help.This is the podcast for women who want to lose weight permanently by learning the mindset & strategy necessary to eat what they know they should eat, and fee... more
| Publishes | Weekly | Episodes | 112 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementNutritionHealth & FitnessEducation | |||
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Latest Episodes
If you’re smart, capable, and successful — but still feel stuck with food, weight, or consistency — this Bonus episode is for you.
I am sharing all the details of my group coaching program so you don't miss the chance to enroll, as women are enrolli... more
Save your spot in my next Free Webinar ( Your Year of Change) HERE.
In today’s episode, I walk you through one of my favorite end-of-year practices: asking what is truly possible for you in 2026. This isn’t about surface-level goals or New Year’s re... more
As the year comes to a close, I’m inviting you to pause before setting new goals. In this episode of Modern Body, Modern Life, I guide you through a simple but powerful end-of-year life audit to help you reflect on your health, habits, mindset, and l... more
In this episode, I share my honest thoughts on the new landscape of weight-loss drugs and why the deeper mindset work behind weight loss will never become obsolete.
I also introduce the new name of my 3-month program — Modern Change — where I help w... more
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Reviews
- Straight to the truth
Thank you Courtney for being so open and honest about what it really takes to take care of our amazing body. I love tuning in for a good dose of motivation on my fitness journey
Apple Podcasts5Money Life Coach Christiane
United Statesa month ago - Valuable and actionable
Courtney encourages listeners to ask themselves tough questions. She doesn’t just tell us what to do - she asks us to poke holes in our own thought processes to find our personal peace and to change how we think.
Apple Podcasts5Peanutbutter JenUnited States6 months ago - Just what I needed
I just stumbled upon this podcast and started listening in and it’s exactly what I needed. Courtney’s approach definitely resonated with me. Highly recommend.
Apple Podcasts5msd070United Statesa year ago - Great information!
Love Courtney and her podcasts are so informative ! Really makes me think how diets don’t work ! I think Courtney’s enthusiasm is so contagious and exactly what I need on this weight loss journey! Thank you immensely!
Jayne
Apple Podcasts5LovezdogsUnited Statesa year ago - ❤️❤️loving Modern Body Modern Life
This podcast is such a great way to look at life and eating. I am learning so many tools to help me in my journey. I am on a 10 year journey of trying to change my mindset and eat better for life not for a month/6 months diet plan. I have yet to lose weight but keep adding tools to my tool box to slow the weight gain down and this podcast provides me so many new tools! Thank you Courtney Grey
Apple Podcasts5cwcjmcUnited States2 years ago
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Chart Rankings
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Apple Podcasts | #61 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #110 |  Finland/Health & Fitness/Nutrition |
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Frequently Asked Questions About Modern Body Modern Life
What is Modern Body Modern Life about and what kind of topics does it cover?
Focusing on women's health and the psychological aspects of weight loss, the content explores the deeper connection between mindset and eating habits. Episodes tackle various topics related to food, emotions, and self-acceptance, emphasizing the significance of managing one's thoughts for lasting dietary change. Listeners are encouraged to prioritize self-care and personal development as they navigate their weight loss journeys, aiming to foster a positive relationship with food and their bodies. Notably, the approach refrains from strict dieting, instead promoting balanced and sustainable practices for achieving and maintaining a healthy lifestyle.
Where can I find podcast stats for Modern Body Modern Life?
Rephonic provides a wide range of podcast stats for Modern Body Modern Life. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Modern Body Modern Life and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Modern Body Modern Life get?
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What are the audience demographics for Modern Body Modern Life?
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How many subscribers and views does Modern Body Modern Life have?
To see how many followers or subscribers Modern Body Modern Life has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Modern Body Modern Life?
These podcasts share a similar audience with Modern Body Modern Life:
1. Losing 100 Pounds with Corinne
2. Half Size Me
3. The Mel Robbins Podcast
4. Good Life Project
5. The Oprah Podcast
How many episodes of Modern Body Modern Life are there?
Modern Body Modern Life launched 2 years ago and published 112 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Modern Body Modern Life?
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Where can I see ratings and reviews for Modern Body Modern Life?
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How do I access podcast episode transcripts for Modern Body Modern Life?
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What guests have appeared on Modern Body Modern Life?
Recent guests on Modern Body Modern Life include:
1. Shannon Russell
2. Kelly Greytok
3. Kelly Gray
4. Kym Hibbard
5. Dr. Zoe Shaw
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.