Modern Body Modern Life
Courtney GrayThis podcast is for women who want to lose weight for the very last time.If you know what you should eat, but you can't get yourself to eat it, this podcast will help. If have dieted, lost weight, only to gain it back, this podcast will help.This is the podcast for women who want to lose weight permanently by learning the mindset & strategy necessary to eat what they know they should eat, and fee... more
| Publishes | Weekly | Episodes | 138 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessEducationSelf-ImprovementNutrition | |||
Listen to this Podcast
Latest Episodes
You can love them deeply... worry about them... support them... and still choose to put yourself on your own to-do list.
Whether you're worried about your children, your parents, your partner, or someone you love, it's easy to believe your own heal... more
In this episode, I'm inviting you to pause for a mid-year check-in...
Not from a place of guilt or shame, but from a place of curiosity.
This month's focus inside my Aligned Life Membership is Balance, and one of the resources I created for the wo... more
In this episode, I’m talking about a belief that keeps so many women stuck...
The idea that you have to choose between having fun and losing weight.
Every summer, I see women put their goals on hold because they tell themselves they'll focus on th... more
In this episode, I'm diving into a question that my husband recently asked me... and it's one that gets to the heart of so much of the work I teach.
If our thoughts and feelings create our results... and we should intentionally focus on feeling bet... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Host
Reviews
- Finally!
I started listening to Courtney’s podcast on Easter Day and it is changing my relationship with food and eating (and my overall mindset)! As she says, “It DOES matter and it matters to ME!!” I have lost about 9 lbs. For the first time in my life (I am 65) I KNOW I will keep the weight off and have a happier and more peaceful life. Thank you Courtney!
Apple Podcasts5kute kare bear
United States25 days ago - Give this a Listen
I’ve listened to Modern Body Modern Life with Courtney Gray for a couple of years now, and it has genuinely changed the way I think about my life, my health, and what’s actually possible for me in midlife and beyond.
Courtney has a rare way of helping you manage your mind with honesty, humor, and zero perfectionism. She’s funny, real, down-to-earth, and incredibly encouraging. This podcast has helped me recognize what I truly want and believe I’m capable of reaching for more — in my body, my ha... more
Apple Podcasts5Clear-Eyed WomanUnited States2 months ago - Awesome podcast
This podcast is so helpful. I appreciate the talk about mindset and discomfort!!!
Apple Podcasts5GrandmaColeyUnited States3 months ago - Amazing podcast!
I love the wide range of topics Courtney covers. She has new insights every episode that keep challenging and evolving my thinking about how I approach food and movement. I look forward to listening every week and cannot recommend enough!
Apple Podcasts5BBLAU12United States5 months ago - Straight to the truth
Thank you Courtney for being so open and honest about what it really takes to take care of our amazing body. I love tuning in for a good dose of motivation on my fitness journey
Apple Podcasts5Money Life Coach ChristianeUnited States7 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #178 | United States/Health & Fitness/Nutrition |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About Modern Body Modern Life
What is Modern Body Modern Life about and what kind of topics does it cover?
A weight-management and mindset-focused series for women who want to lose weight permanently. Episodes center on emotional eating, self-coaching, boundary setting, and sustainable routines, often blending practical tactics with mindset work. Guests, client stories, and solo coaching monologues highlight transforming the relationship with food, navigating stress, and building a resilient self-concept that supports lasting change. Noteworthy elements include a strong emphasis on self-trust, daily rituals, and integrating mental strategies with physical health to create a holistic path to health at any age.
Where can I find podcast stats for Modern Body Modern Life?
Rephonic provides a wide range of podcast stats for Modern Body Modern Life. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Modern Body Modern Life and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Modern Body Modern Life get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Modern Body Modern Life, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Modern Body Modern Life?
Rephonic provides comprehensive predictive audience data for Modern Body Modern Life, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Modern Body Modern Life have?
To see how many followers or subscribers Modern Body Modern Life has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Modern Body Modern Life?
These podcasts share a similar audience with Modern Body Modern Life:
1. The Mel Robbins Podcast
2. Losing 100 Pounds with Corinne, Weightloss for Women
3. The Oprah Podcast
4. The Person Who Believed In Me
5. All There Is with Anderson Cooper
How many episodes of Modern Body Modern Life are there?
Modern Body Modern Life launched 3 years ago and published 138 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Modern Body Modern Life?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Modern Body Modern Life?
Rephonic pulls ratings and reviews for Modern Body Modern Life from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Modern Body Modern Life?
Rephonic provides full transcripts for episodes of Modern Body Modern Life. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Modern Body Modern Life?
Recent guests on Modern Body Modern Life include:
1. Shannon Russell
2. Kelly Greytok
3. Kelly Gray
4. Kym Hibbard
5. Dr. Zoe Shaw
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.