Modern Body Modern Life
Courtney GrayThis podcast is for women who want to lose weight for the very last time.If you know what you should eat, but you can't get yourself to eat it, this podcast will help. If have dieted, lost weight, only to gain it back, this podcast will help.This is the podcast for women who want to lose weight permanently by learning the mindset & strategy necessary to eat what they know they should eat, and fee... more
| Publishes | Weekly | Episodes | 132 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationSelf-ImprovementNutritionHealth & Fitness | |||
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Latest Episodes
In this episode, I’m finally sharing something I’ve been dreaming about creating for years...
The Aligned Life Membership. Click Here to Join
This membership was created for women who know they are capable of more... women who want to feel more in ... more
A few weeks ago, I talked about how emotional eating sometimes isn’t that deep. But in this episode, I want to explore the other side of it. Because sometimes... it actually is.
I share what I’ve seen over and over again with clients who are making... more
I’m sharing a very real, behind-the-scenes look at what this work actually looks like in everyday life...especially during stressful moments, emotional situations, and unexpected circumstances.
I am giving you a peek into my mind, and going into de... more
In this episode, I’m talking about something so many women experience....sleep changing as we age.
Waking up in the middle of the night.
Waking up earlier than you want to.
And feeling like it’s a problem that needs to be fixed.
What I want to offe... more
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I’ve listened to Modern Body Modern Life with Courtney Gray for a couple of years now, and it has genuinely changed the way I think about my life, my health, and what’s actually possible for me in midlife and beyond.
Courtney has a rare way of helping you manage your mind with honesty, humor, and zero perfectionism. She’s funny, real, down-to-earth, and incredibly encouraging. This podcast has helped me recognize what I truly want and believe I’m capable of reaching for more — in my body, my ha... more
Apple Podcasts5Clear-Eyed Woman
United States16 days ago - Awesome podcast
This podcast is so helpful. I appreciate the talk about mindset and discomfort!!!
Apple Podcasts5GrandmaColeyUnited States2 months ago - Amazing podcast!
I love the wide range of topics Courtney covers. She has new insights every episode that keep challenging and evolving my thinking about how I approach food and movement. I look forward to listening every week and cannot recommend enough!
Apple Podcasts5BBLAU12United States3 months ago - Straight to the truth
Thank you Courtney for being so open and honest about what it really takes to take care of our amazing body. I love tuning in for a good dose of motivation on my fitness journey
Apple Podcasts5Money Life Coach ChristianeUnited States6 months ago - Valuable and actionable
Courtney encourages listeners to ask themselves tough questions. She doesn’t just tell us what to do - she asks us to poke holes in our own thought processes to find our personal peace and to change how we think.
Apple Podcasts5Peanutbutter JenUnited Statesa year ago
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Apple Podcasts | #170 | United States/Health & Fitness/Nutrition |
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Frequently Asked Questions About Modern Body Modern Life
What is Modern Body Modern Life about and what kind of topics does it cover?
A weight-management and mindset-focused series for women who want to lose weight permanently. Episodes center on emotional eating, self-coaching, boundary setting, and sustainable routines, often blending practical tactics with mindset work. Guests, client stories, and solo coaching monologues highlight transforming the relationship with food, navigating stress, and building a resilient self-concept that supports lasting change. Noteworthy elements include a strong emphasis on self-trust, daily rituals, and integrating mental strategies with physical health to create a holistic path to health at any age.
Where can I find podcast stats for Modern Body Modern Life?
Rephonic provides a wide range of podcast stats for Modern Body Modern Life. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Modern Body Modern Life and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Modern Body Modern Life get?
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What are the audience demographics for Modern Body Modern Life?
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How many subscribers and views does Modern Body Modern Life have?
To see how many followers or subscribers Modern Body Modern Life has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Modern Body Modern Life?
These podcasts share a similar audience with Modern Body Modern Life:
1. The Mel Robbins Podcast
2. The Jefferson Fisher Podcast
3. The Dr Vonda Show
4. unPAUSED with Dr. Mary Claire Haver
5. Change Your Brain Every Day
How many episodes of Modern Body Modern Life are there?
Modern Body Modern Life launched 2 years ago and published 132 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Modern Body Modern Life?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Modern Body Modern Life?
Rephonic pulls ratings and reviews for Modern Body Modern Life from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for Modern Body Modern Life?
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What guests have appeared on Modern Body Modern Life?
Recent guests on Modern Body Modern Life include:
1. Shannon Russell
2. Kelly Greytok
3. Kelly Gray
4. Kym Hibbard
5. Dr. Zoe Shaw
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.