Modern Body Modern Life
Courtney GrayThis podcast is for women who want to lose weight for the very last time.If you know what you should eat, but you can't get yourself to eat it, this podcast will help. If have dieted, lost weight, only to gain it back, this podcast will help.This is the podcast for women who want to lose weight permanently by learning the mindset & strategy necessary to eat what they know they should eat, and fee... more
| Publishes | Weekly | Episodes | 97 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementHealth & FitnessNutritionEducation | |||
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Latest Episodes
It’s one thing to decide you're going to eat better—it’s another to actually follow through when the moment comes. This is the hard part.
In this episode, I share my current challenge of giving up coffee for my health and take you inside the exact ... more
Confused by all the mixed messages about health—protein vs. plants, heavy vs. light weights, fasting vs. frequent meals? You’re not alone. In this episode, I share six best practices that have worked for me and my clients to simplify eating, strength... more
✨ Ready to take this deeper? Enrollment for Courtney’s Ready for Change Program is open for just one more week. Learn more and join at mailchi.mp/32d8807b092b/rfcseptember
What if you could take all those inspiring ideas you’ve heard from th... more
✨ Enrollment is now open. Learn more at modernbodymodernlife.com
or connect on Instagram @modernbodymodernlife.
In this bonus episode of Modern Body, Modern Life, I am sharing all the details about my Ready for Change Experience, for September—a fou... more
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- Valuable and actionable
Courtney encourages listeners to ask themselves tough questions. She doesn’t just tell us what to do - she asks us to poke holes in our own thought processes to find our personal peace and to change how we think.
Apple Podcasts5Peanutbutter Jen
United States3 months ago - Just what I needed
I just stumbled upon this podcast and started listening in and it’s exactly what I needed. Courtney’s approach definitely resonated with me. Highly recommend.
Apple Podcasts5msd070United States7 months ago - Great information!
Love Courtney and her podcasts are so informative ! Really makes me think how diets don’t work ! I think Courtney’s enthusiasm is so contagious and exactly what I need on this weight loss journey! Thank you immensely!
Jayne
Apple Podcasts5LovezdogsUnited States10 months ago - ❤️❤️loving Modern Body Modern Life
This podcast is such a great way to look at life and eating. I am learning so many tools to help me in my journey. I am on a 10 year journey of trying to change my mindset and eat better for life not for a month/6 months diet plan. I have yet to lose weight but keep adding tools to my tool box to slow the weight gain down and this podcast provides me so many new tools! Thank you Courtney Grey
Apple Podcasts5cwcjmcUnited Statesa year ago - Loving the mindset shift!
I’ve been blessed to know Courtney for years but life and geography get in the way of me getting to experience her often enough. When my friend and I were literally texting about the 3 or 4 pm “f it’s” the same day I saw Courtney had a podcast and then she talked about exactly that, I knew she was speaking to us. I love working out but I also love food so the help changing my mindset around what I’m eating has been very helpful. Feeling better and healthier as I travel to the more centered versi... more
Apple Podcasts5Theresae21United States2 years ago
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #192 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #174 |  France/Health & Fitness/Nutrition |
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Frequently Asked Questions About Modern Body Modern Life
What is Modern Body Modern Life about and what kind of topics does it cover?
Content focuses on empowering women to achieve permanent weight loss by addressing the psychological, emotional, and strategic elements related to eating habits and body image. Engaging discussions revolve around self-care, personal development, mindset shifts, and the importance of prioritizing one's health without succumbing to the pressures of fad diets or perfectionism. Each episode is crafted to help listeners build healthier relationships with food and their bodies, offering practical insights and relatable anecdotes that encourage self-compassion and proactive change. Noteworthy themes include transforming one's self-concept, recognizing hunger cues, and creating a balanced approach to enjoying food without fear or guilt.
Where can I find podcast stats for Modern Body Modern Life?
Rephonic provides a wide range of podcast stats for Modern Body Modern Life. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Modern Body Modern Life and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Modern Body Modern Life get?
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What are the audience demographics for Modern Body Modern Life?
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How many subscribers and views does Modern Body Modern Life have?
To see how many followers or subscribers Modern Body Modern Life has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Modern Body Modern Life?
These podcasts share a similar audience with Modern Body Modern Life:
1. Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+
2. Losing 100 Pounds with Corinne
3. The Lazy Genius Podcast
4. The Jamie Kern Lima Show
5. The Oprah Podcast
How many episodes of Modern Body Modern Life are there?
Modern Body Modern Life launched 2 years ago and published 97 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Modern Body Modern Life?
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Where can I see ratings and reviews for Modern Body Modern Life?
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How do I access podcast episode transcripts for Modern Body Modern Life?
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What guests have appeared on Modern Body Modern Life?
Recent guests on Modern Body Modern Life include:
1. Shannon Russell
2. Kelly Greytok
3. Kelly Gray
4. Kym Hibbard
5. Dr. Zoe Shaw
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.