Modern Body Modern Life
Courtney GrayThis podcast is for women who want to lose weight for the very last time.If you know what you should eat, but you can't get yourself to eat it, this podcast will help. If have dieted, lost weight, only to gain it back, this podcast will help.This is the podcast for women who want to lose weight permanently by learning the mindset & strategy necessary to eat what they know they should eat, and fee... more
| Publishes | Weekly | Episodes | 121 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionSelf-ImprovementEducationHealth & Fitness | |||
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In this episode, I’m talking about something I see all the time with women who want to lose weight.
We think we need one thing in order to finally lose the weight… but what actually creates lasting change is some... more
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Overeating isn’t the real problem — it’s the solution.
We often use food to cope with:
• Stress
• Overw... more
You can eat well all day.
And then evening comes — and you give up.
If you’re tired of starting over every Monday…
If you’re tired of feeling out of control at night…
If you know what to eat but can’t seem to follow through…
I created something ... more
In this episode, I’m talking about something I don’t hear enough women thinking about intentionally: their future self.
This idea came to me during a quiet moment — and the more I sat with it, the more I realized how much clarity it brings to everyt... more
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- Straight to the truth
Thank you Courtney for being so open and honest about what it really takes to take care of our amazing body. I love tuning in for a good dose of motivation on my fitness journey
Apple Podcasts5Money Life Coach Christiane
United States3 months ago - Valuable and actionable
Courtney encourages listeners to ask themselves tough questions. She doesn’t just tell us what to do - she asks us to poke holes in our own thought processes to find our personal peace and to change how we think.
Apple Podcasts5Peanutbutter JenUnited States8 months ago - Just what I needed
I just stumbled upon this podcast and started listening in and it’s exactly what I needed. Courtney’s approach definitely resonated with me. Highly recommend.
Apple Podcasts5msd070United Statesa year ago - Great information!
Love Courtney and her podcasts are so informative ! Really makes me think how diets don’t work ! I think Courtney’s enthusiasm is so contagious and exactly what I need on this weight loss journey! Thank you immensely!
Jayne
Apple Podcasts5LovezdogsUnited Statesa year ago - ❤️❤️loving Modern Body Modern Life
This podcast is such a great way to look at life and eating. I am learning so many tools to help me in my journey. I am on a 10 year journey of trying to change my mindset and eat better for life not for a month/6 months diet plan. I have yet to lose weight but keep adding tools to my tool box to slow the weight gain down and this podcast provides me so many new tools! Thank you Courtney Grey
Apple Podcasts5cwcjmcUnited States2 years ago
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Chart Rankings
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Apple Podcasts | #69 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #223 |  Canada/Health & Fitness/Nutrition |
Apple Podcasts | #184 |  Brazil/Health & Fitness/Nutrition |
Apple Podcasts | #227 |  Finland/Health & Fitness/Nutrition |
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Frequently Asked Questions About Modern Body Modern Life
What is Modern Body Modern Life about and what kind of topics does it cover?
This podcast focuses on empowering women to achieve permanent weight loss through a combination of strategic mindset shifts and practical coaching strategies. It addresses common emotional struggles associated with food and body image, encouraging listeners to cultivate a healthier relationship with eating and their self-concept. Episodes are filled with personal anecdotes, actionable tips, and motivational insights aimed at helping women feel more in control and confident around food, no matter their past experiences with dieting or weight loss. The podcast fosters the belief that maintaining a healthy lifestyle is not just about temporary measures but about long-term mindset changes that can lead to sustainable well-being and self-accepta... more
Where can I find podcast stats for Modern Body Modern Life?
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How many listeners does Modern Body Modern Life get?
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What are the audience demographics for Modern Body Modern Life?
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How many subscribers and views does Modern Body Modern Life have?
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Which podcasts are similar to Modern Body Modern Life?
These podcasts share a similar audience with Modern Body Modern Life:
1. All There Is with Anderson Cooper
2. unPAUSED with Dr. Mary Claire Haver
3. The Mel Robbins Podcast
4. Chasing Life
5. The Dr. Hyman Show
How many episodes of Modern Body Modern Life are there?
Modern Body Modern Life launched 2 years ago and published 121 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Modern Body Modern Life?
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Where can I see ratings and reviews for Modern Body Modern Life?
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What guests have appeared on Modern Body Modern Life?
Recent guests on Modern Body Modern Life include:
1. Shannon Russell
2. Kelly Greytok
3. Kelly Gray
4. Kym Hibbard
5. Dr. Zoe Shaw
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.