万里江河
万里江河万里江河是一档长形式无脚本的谈话播客，以开放、多元、真实为核心，兼具娱乐性与思想性，是更真实的“无边界对话竞技场”。它不是传统节目，而是一场持续探索的思想交流实验。
| Publishes | Twice weekly | Episodes | 103 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | HistorySociety & Culture |
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Latest Episodes
【本期嘉宾】
袁木：万里江河播客制作人
马思远：播客《开卷FM》制作人
【本期内容】
这份播客文稿围绕重录缘由、播客行业思考、豆瓣书店关停、王朔作品解读四大核心展开，总结如下：
节目因录制间无空调致电脑宕机、素材丢失而重录，Max分享自身播客录制丢素材的踩坑经历，总结出调音台搭配电脑实时录制、监控音频波形的避坑方法，还提及播客创作需摆脱“为爱发电”，强调经济正反馈是内容持续产出的关键，视频播客的长尾效应也适合个人IP与企业品牌打造。
谈及运营20年的豆瓣书店关停，Max道出三层感慨：... more
【聊天的人】
袁木_Mark：万里江河播客制作人
张楠：知名中医师
【本期内容】
本期播客邀请北京慈方中医馆张楠中医师，聚焦睡眠障碍核心问题，结合主持人三年失眠困扰（凌晨 2 点入睡、易醒、多梦、日间疲惫），从中医与现代医学双视角拆解失眠成因、常见误区及实用改善方案。
节目先明确失眠科学判断标准：睡眠时间骤减、入睡超半小时、频繁夜醒、梦多、日间精神萎靡，同时指出熬夜会打乱人体节律与内分泌，造成长期身心损耗。张楠大夫纠正多个睡眠误区：不建议过早剧烈晨跑、夜跑易透支阳气；褪黑素更适合老年人... more
【聊天的人】
袁木_Mark：万里江河播客制作人
威尔王：知名职场作家、知名播客主理人
【本期内容】
这是Will老师与Mark老师的播客对话，聚焦互联网大厂加班乱象展开探讨。两人指出大厂普遍存在违法无偿加班，劳动法规定的加班费未落实，员工因怕丢工作、职场黑名单等不敢维权，对比中美互联网企业，海外加班权益保障更完善。
他们剖析加班成因：企业利润率低、靠人效内卷、管理层路径依赖，企业用年终奖、股票替代加班费，还存在表演加班现象。Will分享自身按时下班、追讨 41天加班费的实验，吐槽职场... more
【聊天的人】
袁木_Mark：万里江河播客制作人
苇杭老师：播客《杂食者餐桌》主理人，知名饮食作家
PS:本期播客没有shownotes
在小宇宙查看该单集文稿
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- 王石&田朴珺
王石&田朴珺那期，节目的结尾抛出他们两人是否会离婚，我个人觉得这段关系全程是老王舔小田和小田凭借自己嫩于老王30岁的优势而不断索取为主线的，老王随着年纪越来越大让他的被动更加明显。这个岁数了老王对田的自我和不被驯服是无奈的，只能寄希望于田有一天会良心发现能够有所改变，将精力和重心回归家庭，才有了王相信爱情的说法，实则是他对田没有掌控的一种无力感的反映。所以对离婚这事，我倒觉得，只要田不提出，王绝不会提，一是老王确实爱田，至少人家身体是年轻的，他完全没有可比性，二是他也是要面儿的人，这个岁数再离婚，二婚二离他是无法面对这种尖刻的公众舆论的，同时也是对二婚老牛吃嫩草的响亮打脸。除非，发生绿油油大草原这样的出格情况。而田的水平，是绝不可能做到丢到老王光环她能成为立得住的有能力且值得大众尊重和追随的公众人物。所以，他们离不了。
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万里江河 launched 2 years ago and published 103 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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