
Welcome to The Reframe, where we delve into how we can design life on our own terms. I’m Kathleen, a lawyer and soon-to-be early retiree, here to explore how minimalism, stoicism, and financial independence can help us build lives we love. Let’s hop off the hedonic treadmill, investigate all those scripts we’ve inherited, and finally discover what brings us joy.
| Publishes | Weekly | Episodes | 82 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducation | |||

If you're at FI and reading to FIRE, it's tempting to go from 100 to 0 in a day. But what if there are some unexpected benefits of taking a step-down approach and going part-time along the path to early retirement?
This week, we discuss the mental, ... more
We've spent nine in-depth episodes talking about earning and burning points. Let's round this out with one final piece: how to track your points and the awesome trips that result!
Please reach out! Gmail is thereframepodcast2025@gmail.com, and Insta... more
Travel portals: a simple booking dream, or a potential nightmare? Tune in this week to learn the pros and cons of booking your points-based travel through bank travel portals.
Please reach out! Gmail is thereframepodcast2025@gmail.com, and Instagram... more
Let's chat about redeeming points for hotel stays! From private plunge pool luxury to road trip spots to lay your head, we cover it all. This week, we walk through the Big Four programs (Marriott, Hilton, Hyatt, and IHG), including tools to help you ... more
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I love listening to Kathleen’s thoughts on FI and joyful living! She has inspired me to be more intentional with my time and spending (I’m currently doing a no-buy month inspired by one of her episodes). I find her voice very comforting and also really enjoy her Stoic Second segment which helps gives perspective. Highly recommend this podcast to anyone who wants to live a more joyful and intentional life!
This podcast is really thoughtful, and focuses on what is really important - living intentional lives with our loved ones.
Kathleen is so good at really emphasizing what is important in life and prioritizing those things. I really enjoy her lessons on financial independence and all her knowledge on using points for free travel! Highly recommend.
I found this podcast a few weeks ago and have listened to every episode. Kathleen has inspired me to think differently about life.. literally have reframed many perspectives due to her insights. My new favorite podcast & Kathleen was definitely called to this medium for a reason!
This pod is amazing and it never fails to exceed my expectations day in and day out!
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A distinctive exploration occurs around designing life on one's own terms, bringing together themes of minimalism, stoicism, and financial independence. The host shares personal insights and practical advice while emphasizing the importance of pursuing meaningful work and well-being. The content consistently challenges societal norms and encourages listeners to rethink their paths, offering strategies for achieving balance and personal fulfillment in life amid a consumer-driven culture. Focused on providing actionable tips, stories, and reflections, the discussions are likely to resonate with those seeking intention and freedom in their lives.
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The Reframe launched a year ago and published 82 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on The Reframe include:
1. Dr. Kelly Wright
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