Mini Meditations for Kids
The Paper Girls ShowThe goal of these short meditations is to harness classic and time-tested mindfulness techniques to help children's common anxieties and daily challenges. Topics range from addressing anxiety, getting a shot, and trying something new, to gratitude, embracing creativity, and meditation before taking a test or exam. The meditations have been developed in conjunction with Tara Segree, an educator and... more
| Publishes | Twice monthly | Episodes | 42 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Kids & FamilyEducation | |||
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Mini Meditations for Kids | The Paper Girls Show
This gentle 5-minute guided meditation is an award-winning and ★★★★ rated tool designed to help children ages 5–10 calm their bodies, soften big emotions, and return to a sense of balance.
Perfect fo... more
This gentle 5-minute meditation is an award-winning and ★★★★ rated tool that helps children (ages 5–10) build focus, attention skills, and emotional regulation. It’s the perfect for family or classroom reset to help kids calm their bodies, steady the... more
This calming 5-minute meditation helps children practice gratitude, mindfulness, and emotional calm. Through gentle breathing and affirmations like “Thank you for this day” and “The world is brighter because of you,” kids learn to slow down, notice s... more
This calming 5-minute meditation helps children handle fear during storms, darkness, or new situations. With mindful breathing and gentle affirmations like “I am safe, I am brave,” kids learn how to pause anxious thoughts, find comfort, and build cou... more
Named “Best Meditation Podcast for Kids Age 5+” by Common Sense Media and ★★★★ rated, The Paper Girls Show offers trusted, kid-approved calm for bedtime routines and emotional well-being.
This 5-minute guided meditation uses slow breathing, cozy bed... more
Sibling fights and friend disagreements happen — but kids can learn to pause, breathe, and respond with kindness. This short guided meditation helps children reset their emotions and reconnect with siblings or friends after a tough moment.
Through c... more
The first day of school can feel big — for kids and parents. This short guided meditation helps children release first-day jitters and step into the classroom with calm, confidence, and excitement.
Through gentle breathing, a balloon visualization, ... more
Being left out can hurt — but kids don’t have to carry that feeling alone. This short guided meditation helps children recognize those emotions, find healthy ways to cope, and remember: you are enough, you matter, you belong.
Through gentle breathin... more
Key Facts
Host
Reviews
- Sleep Zzź
I love these meditations and they help me sleep a lot they are the most lovely meditations that I’ve heard in my whole childhood thank you so much! Love your big fan!
Apple Podcasts5Weird William @ppleton pookie
United States6 months ago - I hate it so much!
Spot the difference 🐵🐵🐵🐵🙉🐵🐵. 😅😅😅😅😅😂😅 😗😗😗😚😙😙😙 I hate it
Apple Podcasts1it's so good like dramaUnited Statesa year ago - Happy child day
We should celebrate a national happy child day to celebrate
Apple Podcasts5deuxcornichonsUnited Statesa year ago - Sleepy girl
I have nausea.This helps me settle down for the whole entire night! I just love it so much and any time I watch it, I will just fall asleep.
Apple Podcasts5deuxcornichonsUnited States2 years ago - Amazing meditations
I love these meditations I have stomach pain from time to time and this helps me feel better. But overall these are nice after work and school to
Apple Podcasts5UnicornaddisonxUnited States2 years ago - Must listen to this!!!
I’ve only listened to 1 episode and I love it!! But please make more episodes!!!! Must listen to for all people!!
Apple Podcasts5edi-catUnited States2 years ago - Music feels wrong
My daughter loves the stories, but she finds the music “creepy”. 🎭
Apple Podcasts4Bzaante
Canada3 years ago - Thank you
I love these meditations.I listen to them 2 times each night,and 1 time in the morning.these are also good for making your mind calm. Thank you for the meditation podcast 🧘♀️.
Apple Podcasts5SallySue1980United States3 years ago
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #186 |  Ireland/Kids & Family |
Top Kids & Family Podcasts
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Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Mini Meditations for Kids
What is Mini Meditations for Kids about and what kind of topics does it cover?
This series of short meditations is designed specifically for children, aiming to alleviate common anxieties and challenges they face in daily life. Each episode features engaging mindfulness techniques that encourage kids to embrace emotions, practice gratitude, and develop a positive growth mindset. Topics include managing anxiety related to school, friendships, and self-esteem, encouraging children to approach new experiences with calmness and confidence. Unique to this series is the integration of mindfulness with elements of creativity and positivity, grounded in the educational philosophy of an experienced educator and mindfulness practitioner.
The meditations are targeted toward children aged six and older and are complemented by the... more
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How many listeners does Mini Meditations for Kids get?
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How many episodes of Mini Meditations for Kids are there?
Mini Meditations for Kids launched 4 years ago and published 42 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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