Mini Meditations for Kids | Mindfulness, Calm & Emotional Skills (Ages 5-10)
The Paper Girls ShowShort, calming meditations for kids designed to help children relax, reset, and grow.
Mini Meditations for Kids is a 5-minute mindfulness podcast series that supports children through everyday challenges using simple, proven techniques like breathing, visualization, and positive affirmations.
Each episode focuses on a real-life moment children experience, including:
anxiety and big feelings more
| Publishes | Monthly | Episodes | 46 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Kids & FamilyEducation | |||
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Latest Episodes
Feeling left out can really hurt — especially when you don't get picked to play, join a group, or take part in something you were hoping for.
This gentle meditation helps children pause, breathe, and move through the feeling of not being chosen. Usi... more
Confidence Meditation for Kids
When something feels new or a little scary, confidence can grow one small step at a time.
This gentle 5-minute guided meditation for kids helps children calm anxiety, try new things, and build confidence for school, f... more
When children make mistakes, big feelings can follow — frustration, embarrassment, or self-doubt. This gentle 7-minute meditation helps kids pause, breathe, and understand something important: mistakes are a natural and valuable part of learning.
Th... more
This gentle 5-minute guided meditation designed to help children ages 5+ calm their hearts, practice kindness, and feel steadier when the world feels heavy. It is distributed in support of the Riley’s Way Foundation’s 'Call for Kindness', celebrating... more
Key Facts
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Reviews
- Sleep Zzź
I love these meditations and they help me sleep a lot they are the most lovely meditations that I’ve heard in my whole childhood thank you so much! Love your big fan!
Apple Podcasts5Weird William @ppleton pookie
United Statesa year ago - I hate it so much!
Spot the difference 🐵🐵🐵🐵🙉🐵🐵. 😅😅😅😅😅😂😅 😗😗😗😚😙😙😙 I hate it
Apple Podcasts1it's so good like dramaUnited Statesa year ago - Happy child day
We should celebrate a national happy child day to celebrate
Apple Podcasts5deuxcornichonsUnited Statesa year ago - Sleepy girl
I have nausea.This helps me settle down for the whole entire night! I just love it so much and any time I watch it, I will just fall asleep.
Apple Podcasts5deuxcornichonsUnited States2 years ago - Amazing meditations
I love these meditations I have stomach pain from time to time and this helps me feel better. But overall these are nice after work and school to
Apple Podcasts5UnicornaddisonxUnited States2 years ago
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| Listeners per Episode | Gender Skew | Location | |||
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Frequently Asked Questions About Mini Meditations for Kids
What is Mini Meditations for Kids about and what kind of topics does it cover?
Short, calming guided meditations for kids ages 5-10 that focus on emotional regulation, mindfulness, sleep, and everyday challenges. Episodes typically blend breathing, visualization, and affirmations to help children handle big feelings, build confidence, cope with school stress, and cultivate kindness and gratitude. The series is notable for its accessibility for families and educators, its growth-mindset approach, and its use of simple, proven techniques that fit bedtime, classroom transitions, and quiet moments throughout the day.
Where can I find podcast stats for Mini Meditations for Kids?
Rephonic provides a wide range of podcast stats for Mini Meditations for Kids. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Mini Meditations for Kids and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Mini Meditations for Kids get?
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What are the audience demographics for Mini Meditations for Kids?
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How many subscribers and views does Mini Meditations for Kids have?
To see how many followers or subscribers Mini Meditations for Kids has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Mini Meditations for Kids?
These podcasts share a similar audience with Mini Meditations for Kids:
1. Be Calm on Ahway Island | Bedtime Stories & Meditations for Kids
2. Kids Meditation & Sleep Stories
3. The Zooquarium Podcast
4. Storyland | Kids Stories and Bedtime Fairy Tales for Children
5. Snuggle: Kids bedtime stories
How many episodes of Mini Meditations for Kids are there?
Mini Meditations for Kids launched 4 years ago and published 46 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Mini Meditations for Kids?
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Where can I see ratings and reviews for Mini Meditations for Kids?
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