Artwork for Mini Meditations for Kids

Mini Meditations for Kids

The Paper Girls Show
EducationKids & Family

The goal of these short meditations is to harness classic and time-tested mindfulness techniques to help children's common anxieties and daily challenges. Topics range from addressing anxiety, getting a shot, and trying something new, to gratitude, embracing creativity, and meditation before taking a test or exam. The meditations have been developed in conjunction with Tara Segree, an educator and mindfulness practitioner with 17+ years of experience. Tara's work has positively impacted the lives of many children across the globe. These meditations are intended for children ages 6+. The topics are inspired by mindfulness and growth mindset themes from the award-winning animated series "The Paper Girls Show". Find more information and resources at and by: Tara Segree, an experienced educator and mindfulness practitioner with 17+ years experience whose work has positively impacted the lives of many ... more


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Latest Episodes

We all feel lonely from time to time, but if we can make peace with the loneliness, we can actually use this time to tap into our creativity and maybe even discover something new about ourselves. Turning loneliness into a time to create or rest is a ... more

9 days ago

Being afraid to fail is unnecessary. Failure is what helps us to learn better, create something better, and learn how to do something better the next time. It is so important for our children to understand that failure is part of life and helps us ev... more

a month ago

Social anxiety is something that all of us deal with. When we can incorporate our breath as a tool to calm, we gain confidence trusting in ourselves. Our breath is our super power and has the power to relax us so that we can accomplish anything, whet... more

2 months ago


4.3 out of 5 stars from 16 ratings
  • Thank you

    I love these meditations.I listen to them 2 times each night,and 1 time in the morning.these are also good for making your mind calm. Thank you for the meditation podcast 🧘‍♀️.

    Apple Podcasts
    United States6 months ago

Chart Rankings

Apple Podcasts
#130 Poland/Kids & Family

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Mini Meditations for Kids launched a year ago and published 20 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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