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Artwork for Sleep Tight Relax

Sleep Tight Relax - Calming Bedtime Stories and Meditations

Sleep Tight Media / Starglow Media
Art
Penny the Pig
Prince Edward Island
Bella
Pine and Willow
Gratitude
Gardening
Friendship
Winky the Willow-Whale
Aqualore
Community
Grandpa
Relaxation Techniques
Meditation
Sleep Relaxation
Goosey the Crow
Coralie
Relaxation
Muscle Tension and Relaxation
Finley the Fox

You’re getting *very* sleeeeepy…… 🥱 Sleep Tight Relax is a weekly bedtime show for anyone who needs a good sleep. Get nice and cozy as we tuck you in for bed with a mix of dream-inducing bedtime stories, relaxation techniques, calming sounds, and soothing music. Designed for kids but suitable for sleepers of all ages, Sleep Tight Relax quiets busy minds by making bedtime blissfully calm—the way n... more

PublishesWeeklyEpisodes477Founded6 years ago
Number of ListenersCategories
Kids & FamilyStories for KidsEducation for Kids

Listen to this Podcast

Artwork for Sleep Tight Relax

Latest Episodes

Calm Cat settles into her favorite sunny spot for a nap after a busy morning, but her muscles are too tight and jittery to rest. This gentle bedtime story teaches children progressive muscle relaxation - tensing and releasing muscle groups to achieve... more

Dream Deer reaches a stunning mountain overlook but feels overwhelmed by all the beauty around her - too much to take in at once. This gentle bedtime story teaches children practical visualization techniques to create inner calm when feeling overstim... more

This skill-building bedtime story teaches children how to tune into their physical sensations and use that awareness to help themselves feel more comfortable and present. Mindful Mouse can't settle down to read in her favorite library spot - her shou... more

A skill-building bedtime story that teaches children practical techniques for managing anxiety. Breathe Bear loves his garden, but sometimes worries make his tummy feel fluttery. With the help of Wise Owl, he learns a simple skill called square breat... more

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Host

Sheryl
Host of a calming bedtime stories and meditations show, providing engaging narratives and relaxation techniques. The show is aimed at helping listeners, especially children, transition into a peaceful sleep.

Reviews

4.4 out of 5 stars from 1.8k ratings
  • It’s so calming😌

    Amazing!

    Apple Podcasts
    5
    Preppy Girly pop boba tea🧋
    United States8 days ago
  • Great but…

    I love sleep tight relax but I hate how you have a sponsor as I get relaxed but then the sponsor comes in and it Annoys me!!!!!!!!!!

    STOP THIS NOW PLEASE 🙏🏼

    Apple Podcasts
    5
    Hidio7685433
    United Kingdom14 days ago
  • It's cool, calm, and cute

    The mouse one is cute y'all it's a good book fr fr

    Apple Podcasts
    5
    Baby Lola y2k
    United States15 days ago
  • Hi

    I really like your podcast and my mom says it’s relaxing too

    Apple Podcasts
    5
    Axelotl12
    Canada24 days ago
  • Happy!

    I love it

    Apple Podcasts
    5
    Millie ❤️‍🔥
    United Kingdoma month ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

- The incorporation of relaxation techniques and breathing exercises is widely appreciated, as they enhance the overall calming effect.
- Some critiques mention occasional technical difficulties and concerns over content duplication.
- Positive feedback highlights the kindness and moral lessons present in the stories, reflecting values important to families.
- Many listeners find the stories to be exceptionally soothing and effective for helping children (and themselves) fall asleep.
- Overall, listeners express deep gratitude for the positive impact on their bedtime routines.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Audience Metrics

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Listeners per EpisodeGender SkewLocation
InterestsProfessionsAge Range
Household IncomeSocial Media Reach

Frequently Asked Questions About Sleep Tight Relax

What is Sleep Tight Relax about and what kind of topics does it cover?

Listeners are treated to a soothing collection of bedtime stories, relaxation techniques, and calming soundscapes, all intended to help audiences of all ages drift into sleep. Core themes revolve around childhood anxiety, imagination, friendship, and collaboration, while integrating gentle breathing exercises to ease listeners into restfulness. The content is designed primarily for children, yet its calming nature appeals to adults seeking peaceful sleep routines as well.

What's notable is the unique blend of storytelling with relaxation strategies, making the listening experience both entertaining and therapeutic. Each episode fosters a comforting atmosphere that invites listeners to embrace their dreams while cultivating a sense of securi... more

Where can I find podcast stats for Sleep Tight Relax?

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How many listeners does Sleep Tight Relax get?

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What are the audience demographics for Sleep Tight Relax?

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How many subscribers and views does Sleep Tight Relax have?

To see how many followers or subscribers Sleep Tight Relax has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

How many episodes of Sleep Tight Relax are there?

Sleep Tight Relax launched 6 years ago and published 477 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Sleep Tight Relax?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Sleep Tight Relax?

Rephonic pulls ratings and reviews for Sleep Tight Relax from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for Sleep Tight Relax?

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