Artwork for 冥想正念指南


Religion & SpiritualityMental HealthHealth & FitnessBuddhism

安迪·普迪迪科姆(Andy Puddicombe)曾是一名佛教僧侣,也是广受全球喜爱的Headspace冥想应用的联合创始人。在8集动画的过程中,他带领观众了解了冥想背后的好处和科学。 每集时长20分钟,展示了一种不同的正念技巧,有助于练习冥想-专注于压力、睡眠和放手等主题-并在每一章的最后以指导冥想结束。


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4.5 out of 5 stars from 501 ratings
  • 很棒


    Apple Podcasts
    Taiwan7 months ago
  • 學習初階冥想的好工具


    Apple Podcasts
    Taiwan8 months ago
  • 期待更新


    Apple Podcasts
    Taiwan9 months ago
  • JM i love u


    Apple Podcasts
    China9 months ago
  • 非常有用!感谢节目!


    Apple Podcasts
    China9 months ago

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