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冥想正念指南

1只普通的小狗
Religion & SpiritualityMental HealthHealth & FitnessBuddhism

安迪·普迪迪科姆(Andy Puddicombe)曾是一名佛教僧侣,也是广受全球喜爱的Headspace冥想应用的联合创始人。在8集动画的过程中,他带领观众了解了冥想背后的好处和科学。 每集时长20分钟,展示了一种不同的正念技巧,有助于练习冥想-专注于压力、睡眠和放手等主题-并在每一章的最后以指导冥想结束。

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Reviews

4.5 out of 5 stars from 501 ratings
  • 很棒

    期待可以再更新

    Apple Podcasts
    5
    很煩煩煩煩煩
    Taiwan7 months ago
  • 學習初階冥想的好工具

    循序漸進的學習初階冥想方法。

    Apple Podcasts
    5
    Khh911
    Taiwan8 months ago
  • 期待更新

    謝謝您帶來的寧靜,真心期待未來的作品。:)

    Apple Podcasts
    5
    為館長
    Taiwan9 months ago
  • JM i love u

    HEARD U COUSIN!!!

    Apple Podcasts
    5
    RSTYOPJ
    China9 months ago
  • 非常有用!感谢节目!

    真的发自内心感谢!从小就入睡困难,睡前脑子不受控制胡思乱想天马行空,经常需要两三个小时入睡时间,如果第二天有重要事情,基本会紧张的整晚通宵。尝试用过很多很多办法都效果不佳。但是自从听了您这个节目,者一个月,都是迅速入睡且睡眠质量佳。每天辛福感极大提升。真的太感谢您了!

    Apple Podcasts
    5
    予烨烨227
    China9 months ago

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