安迪·普迪迪科姆(Andy Puddicombe)曾是一名佛教僧侣,也是广受全球喜爱的Headspace冥想应用的联合创始人。在8集动画的过程中,他带领观众了解了冥想背后的好处和科学。 每集时长20分钟,展示了一种不同的正念技巧,有助于练习冥想-专注于压力、睡眠和放手等主题-并在每一章的最后以指导冥想结束。
Publishes | Daily | Episodes | 8 | Founded | 3 years ago |
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Language | ZH-CN | Categories | BuddhismReligion & SpiritualityHealth & FitnessMental Health |
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最后一节明显是完结了的啊 应该不会更新了
希望能更新,真的有帮助到我
最后一集不能听了
马洋声音真好听啊
这几个来来回回听了好多遍了
Apple Podcasts | #63 | United States/Religion & Spirituality/Buddhism |
Apple Podcasts | #88 | Canada/Religion & Spirituality/Buddhism |
Apple Podcasts | #147 | United Kingdom/Religion & Spirituality/Buddhism |
Apple Podcasts | #68 | Italy/Religion & Spirituality/Buddhism |
Apple Podcasts | #93 | Australia/Religion & Spirituality/Buddhism |
Apple Podcasts | #109 | Germany/Religion & Spirituality/Buddhism |
Listeners, engagement and demographics and more for this podcast.
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冥想正念指南 launched 3 years ago and published 8 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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