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Artwork for 冥想正念指南

冥想正念指南

1只普通的小狗

安迪·普迪迪科姆(Andy Puddicombe)曾是一名佛教僧侣,也是广受全球喜爱的Headspace冥想应用的联合创始人。在8集动画的过程中,他带领观众了解了冥想背后的好处和科学。 每集时长20分钟,展示了一种不同的正念技巧,有助于练习冥想-专注于压力、睡眠和放手等主题-并在每一章的最后以指导冥想结束。

PublishesDailyEpisodes8Founded4 years ago
Language
ZH-CN
Categories
BuddhismReligion & SpiritualityHealth & FitnessMental Health

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Artwork for 冥想正念指南

Reviews

4.5 out of 5 stars from 849 ratings
  • 受益良多

    无意中发现这个专辑,逐渐成为每天必练,和其他冥想指南不同,Andy 善于用比喻、故事的方式表达核心要义,声音、配乐都流动着轻松愉快的气息。期待更新

    Apple Podcasts
    5
    Jju001
    China4 months ago
  • 好喜欢

    好喜欢你的冥想求更新

    Apple Podcasts
    5
    芝芝嘛
    China6 months ago
  • 我勒个豆,祁钰带我冥想

    Apple Podcasts
    5
    笔墨1385
    China10 months ago
  • 已经完结了啊

    最后一节明显是完结了的啊 应该不会更新了

    Apple Podcasts
    5
    一只城南
    Chinaa year ago
  • 我听了无数遍了,为什么不更新了呀

    希望能更新,真的有帮助到我

    Apple Podcasts
    5
    Qcffghbb
    Chinaa year ago

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冥想正念指南 launched 4 years ago and published 8 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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