安迪·普迪迪科姆(Andy Puddicombe)曾是一名佛教僧侣,也是广受全球喜爱的Headspace冥想应用的联合创始人。在8集动画的过程中,他带领观众了解了冥想背后的好处和科学。 每集时长20分钟,展示了一种不同的正念技巧,有助于练习冥想-专注于压力、睡眠和放手等主题-并在每一章的最后以指导冥想结束。
Publishes | Daily | Episodes | 8 | Founded | 4 years ago |
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Language | Categories | BuddhismReligion & SpiritualityHealth & FitnessMental Health |
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无意中发现这个专辑,逐渐成为每天必练,和其他冥想指南不同,Andy 善于用比喻、故事的方式表达核心要义,声音、配乐都流动着轻松愉快的气息。期待更新
好喜欢你的冥想求更新
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最后一节明显是完结了的啊 应该不会更新了
希望能更新,真的有帮助到我
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
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Apple Podcasts | #1 |
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4. 轻催眠 | 失眠治愈系
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冥想正念指南 launched 4 years ago and published 8 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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