MindSofa漫游沙发
MindSofa给大人的柔软成长指南 A Soft Growth Guide for You 「MindSofa漫游沙发」 是 「MindRoom思维房间」 推出的一档陪伴型谈话节目。 让我们一起坐在沙发上，聊聊关于 个人成长、情绪管理、职场经验、社交关系，以及那些让生活闪闪发光的瞬间。 我们也将邀请来自不同领域的自由职业者/创业者/斜杠青年/兴趣达人，希望能带给大家一些灵感与启发。 人生有万种可能，你永远有选择。 🎙 主播Ann：100%I人，13年品牌从业者&心理学爱好者，曾主导和参与近百个商业项目。 🎙 主播Nick：50%E人，3年创意人，灵感永动机，热衷于尝试和挑战不同的生活体验。 公众号&小红书：@MindRoom思维房间 电子信箱：mindsofa@163.com
| Publishes | Monthly | Episodes | 4 | Founded | 4 months ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Category | Leisure |
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Latest Episodes
🎙️ 这一期我们带着各自的新年Flag来啦！
从「积累沉淀」到「用心浇灌」，不仅拆解了各自的年度规划，也表示了上一年未能完成的遗憾，并跟自己和对方达成了今年的约定；还分享了许多让Flag轻松落地的实用技巧，以及来自网友们的一些可可爱爱的Flag，说不定可以给你带来一些小灵感噢～
总之希望大家都能重拾希望，怀抱憧憬，把日子过成想要的样子～✨
⏳ 时间轴
Part 01 定个调
• 00:29 Flag的意义：目标&希望
• 02:10 上一年翻车了的Flag
• 04:34... more
🎙️ 最近Ann刚过完她的生日，所以我们就来聊聊关于生日的话题～
没想到如此幸福的话题，竟出现了2次「爆哭预警」，原来我们的童年如此不同，而后来的经历让我们对「生日」也转变成截然相反的态度。
但无论如何，生日对每个人而言都是非常重要的日子，希望我们都能按自己的心意度过这一天，并祝愿世界上所有美好的生日愿望都会实现！🔮🎉
⏳ 时间轴
从一场临时派对开始
• 00:18 品牌总监开生日派对都考虑些什么？
• 02:57 ISFJ的生日愿望，超有大爱！
• 04:11 Ni... more
🎙️ 过去一年，你是否经历过高压时的内耗、转型中的迷茫、关系里的拉扯……？
在密集的焦虑、用力的挣扎之后，一切好似归于平淡，人生进入了一段低波动区间——不再那么年轻，也不再轻易热血，生活没有大起大落，也没有戏剧反转，开始犹豫、权衡、小心翼翼。
这一期，我们带着25个问题，一起复盘2025。
事实上，我们并没有如愿地回溯什么高光和精彩，而是聊到了彼此更隐秘、更真实的状态——那些没有回响的思索、与焦虑共处的时刻，以及开启新途的勇敢、被旁人接住的温暖……
最终在一段不糟也不燃的“普通人生”中... more
🎙️ 高压工作和AI迭代，信息爆炸和脑雾频发，多重社会和代际观念……成年人的世界，总在 “紧绷” 与 “硬撑”。
今天，深耕13年的品牌总监Ann和闯荡3年的创意达人Nick，坐在沙发上聊聊广告行业的焦虑、一线城市的生存压力、职场中的责任过载，分享我们的放松心得，还有一些奇奇怪怪的解压方法是否合理？希望大家都能找回对生活的掌控感，真正松弛下来。
愿这档播客成为你的 “精神沙发”，常来这里坐坐。
⏳ 时间轴
开场
• 00:25 节目简介
• 01:00 本期主题
Part1... more
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