The Jay Alderton Podcast
Jay AldertonIt’s never too late to make life amazing. Uncover the health, mindset, and personal growth secrets to thriving in your next chapter.
| Publishes | Twice monthly | Episodes | 139 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Categories | EducationSelf-Improvement | ||||
Listen to this Podcast
Latest Episodes
Most men over 40 are unknowingly speeding up their own ageing.
In this episode, I break down 7 science-backed longevity tips to help you reclaim your energy, sharpen your mind, and build a body that lasts. No biohacking fads. Just real strategies t... more
The Exact 90-Day Blueprint to Lose 30lbs as a Busy Business Owner and Dad
You run a successful business. You've got kids. You're smashing it professionally, but your body tells a different story.
Sound familiar?
In this episode, I'm laying out th... more
Man Over 35? Apply For Renaissance Man Here
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The "physical activity paradox" in healthcare workers study
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Get my 40 Books Every Man Should Read at 40
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Too tired to train after work? You're lying to yourself and Jay's going to prove it.
more
In this episode, I share 20 pieces of advice, f*ck-ups, mistakes, and wisdom that have made me who I am today at 40.
Buckle up, it's going to be a bumpy ride!
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To grab two weeks free of Pliability stretching, click here
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If you're a man over... more
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Reviews
- Game changer
This podcast has just changed my life ! Jay is inspiring, wise and motivating! The title Mindset with muscles is legitimate !
Apple Podcasts5Paris77185
France2 years ago - Such a great podcast!
Always look forward to listening to your podcasts! Definitely leaves me with good food for thought and things I can do easily to help myself and others.
Apple Podcasts5LBiant
United Kingdom3 years ago - Missing podcasts
I really enjoyed listening to the new lockdown podcasts last week but they seem to have disappeared. Are they coming back??
Apple Podcasts3Scouse40United Kingdom6 years ago - Episode 1
This doesn’t work as a podcast when you play video that I can’t see. Rest of content good though.
Apple Podcasts3C1airkUnited Kingdom6 years ago - Unstoppable Bast**ds
My favourite episode to date, lots of great topics covered and I found Paul super relatable. Keep em coming Jay! I’ve missed your podcasts!
Apple Podcasts5Chris11890United Kingdom7 years ago
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Frequently Asked Questions About The Jay Alderton Podcast
What is The Jay Alderton Podcast about and what kind of topics does it cover?
This show centers on health, mindset, and personal growth for ambitious adults, often focusing on longevity, fitness, disciplined routines, and life design for men in their 30s to 40s and beyond. Episodes frequently blend practical coaching frameworks with personal stories, from military experiences to entrepreneurship, and spotlight the idea of becoming a "renaissance man"—integrating purpose, sleep, training, nutrition, stress management, and social connection into a cohesive lifestyle. Noteworthy is the consistent emphasis on actionable, repeatable systems, accountability, and straight-talk about mindset shifts that drive real-world results.
Listeners can expect high-energy guidance on building sustainable habits, balancing family and b... more
Where can I find podcast stats for The Jay Alderton Podcast?
Rephonic provides a wide range of podcast stats for The Jay Alderton Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Jay Alderton Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Jay Alderton Podcast get?
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What are the audience demographics for The Jay Alderton Podcast?
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How many subscribers and views does The Jay Alderton Podcast have?
To see how many followers or subscribers The Jay Alderton Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Jay Alderton Podcast?
These podcasts share a similar audience with The Jay Alderton Podcast:
1. The Problem With...
2. The High Performance Podcast
3. UNTAPPED with Spencer Matthews
4. The Diary Of A CEO with Steven Bartlett
5. Modern Wisdom
How many episodes of The Jay Alderton Podcast are there?
The Jay Alderton Podcast launched 7 years ago and published 139 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Jay Alderton Podcast?
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Where can I see ratings and reviews for The Jay Alderton Podcast?
Rephonic pulls ratings and reviews for The Jay Alderton Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for The Jay Alderton Podcast?
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What guests have appeared on The Jay Alderton Podcast?
Recent guests on The Jay Alderton Podcast include:
1. Sahil Bloom
2. Natalie Russell
3. Lisa McFarlane
4. Phil Heath
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.