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The Jay Alderton Podcast

Jay Alderton
Exercise
Mental Health
Stress Management
Bodybuilding
Relationships
Personal Growth
Happiness
Success
Cognitive Flexibility
Hippocampus
Neurogenesis
Emotional Balance
Antidepressants
Sleep
Diet
Fitness Industry
Personal Development
Nutrition
Self-Awareness
Entrepreneurship

It’s never too late to make life amazing. Uncover the health, mindset, and personal growth secrets to thriving in your next chapter.

PublishesWeeklyEpisodes132Founded7 years ago
Number of ListenersCategories
EducationSelf-Improvement

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Artwork for The Jay Alderton Podcast

Latest Episodes

This week, I’m joined by none other than my long-time friend, co-host, and the “Beast” from The Body and The Beast, Dan Meredith.

For years, Dan and I sat down every Wednesday to record our podcast together, and now we’re bringing that energy back w... more

Ready to get in the best shape of your life and finish the year with a professional photoshoot?

Click here to apply for RM40 “Shoot Shape” (starts 8 Sept)

In this episode, Jay lays out the six golden rules that let you lift hard now and still be ... more

Men Over 40 – Want to rebuild your body, energy, and mindset?

Apply for the next RM40 intake here:

Feeling flat, drained, or like you're running on fumes?

This episode is your burnout blueprint. Jay shares his personal story of hitting the wall, the... more

Click here to apply for my RM40 Programme Starting on 8th September

In this solo episode, I dive into the five biggest paradoxes people face in midlife

From being successful but stuck, to strong but unseen.

If you're over 40 and feel like somethin... more

Key Facts

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Podcast Host
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Recent Guests

Sahil Bloom
An exceptional entrepreneur and creator focused on personal growth, wealth, and success.
Episode: #119 - Sahil Bloom - The 5 Types of Wealth
Natalie Russell
A coach focused on helping others heal from trauma and toxic relationships.
Independent Coach
Episode: #115 - Healing Your Trauma With Natalie Russell
Lisa McFarlane
UK and Ireland's leading relationship coach
Episode: #113 - Relationship Secrets with Lisa McFarland
Phil Heath
Seven-time Mr. Olympia and motivational speaker
Breaking Olympia
Episode: #110 - Phil Heath: Mindset, Discipline, and the Journey to Olympia

Host

Jay Alderton
Host of The Jay Alderton Podcast. He is passionate about health, mindset, and personal growth, offering insights from his experiences and expertise to help others thrive in their journeys.

Reviews

4.9 out of 5 stars from 362 ratings
  • Game changer

    This podcast has just changed my life ! Jay is inspiring, wise and motivating! The title Mindset with muscles is legitimate !

    Apple Podcasts
    5
    Paris77185
    France2 years ago
  • Such a great podcast!

    Always look forward to listening to your podcasts! Definitely leaves me with good food for thought and things I can do easily to help myself and others.

    Apple Podcasts
    5
    LBiant
    United Kingdom3 years ago
  • Missing podcasts

    I really enjoyed listening to the new lockdown podcasts last week but they seem to have disappeared. Are they coming back??

    Apple Podcasts
    3
    Scouse40
    United Kingdom5 years ago
  • Episode 1

    This doesn’t work as a podcast when you play video that I can’t see. Rest of content good though.

    Apple Podcasts
    3
    C1airk
    United Kingdom5 years ago
  • Unstoppable Bast**ds

    My favourite episode to date, lots of great topics covered and I found Paul super relatable. Keep em coming Jay! I’ve missed your podcasts!

    Apple Podcasts
    5
    Chris11890
    United Kingdom6 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners have praised the podcast for its transformative content, highlighting how it inspires personal growth and changes in mindset.
Many find the discussions relatable and actionable, mentioning specific episodes that have helped them in their lives.
There's a strong sense of community among listeners who appreciate the authenticity and motivation provided by the host.

Talking Points

Recent interactions between the hosts and their guests.

#109 - GETTING THE PERFECT BODY AND RELATIONSHIPS
Q: What is the number one trait you think that contributed to your success?
Self-awareness and adherence to a strict routine.
#110 - Phil Heath: Mindset, Discipline, and the Journey to Olympia
Q: What would you tell your 20-year-old self, knowing what you know now?
Get ready. Because it's going to be one hell of a ride. Hold on tight, breathe, and enjoy every moment because it's all going to be worth it.
#111 - How to be Happy with Stephanie Harrison
Q: What should someone do to start their journey into changing happiness habits?
Spend time learning about your authentic self and finding small ways to act upon your gifts to help others.
#111 - How to be Happy with Stephanie Harrison
Q: How do we transition from the old way of thinking about happiness to a new way?
Real happiness involves being true to yourself and helping others, intertwining personal self with contributions to others.
#111 - How to be Happy with Stephanie Harrison
Q: Where do you think people go so wrong when it comes to happiness?
Many societal messages condition us to pursue the wrong things for happiness, leading instead to misery.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Interests
Professions
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Frequently Asked Questions About The Jay Alderton Podcast

What is The Jay Alderton Podcast about and what kind of topics does it cover?

This podcast focuses on health, personal growth, and mindset development, providing listeners with insights and actionable strategies to enhance their lives at any stage. Key topics often include practical approaches to health, such as nutrition and exercise, as well as psychological aspects like overcoming challenges and fostering resilience. The content resonates particularly with individuals seeking to improve their well-being, embrace change, and find deeper fulfillment in their daily lives. Episodes feature personal anecdotes and expert guests, making it a valuable resource for anyone looking to thrive personally and professionally.

Where can I find podcast stats for The Jay Alderton Podcast?

Rephonic provides a wide range of podcast stats for The Jay Alderton Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Jay Alderton Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Jay Alderton Podcast get?

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What are the audience demographics for The Jay Alderton Podcast?

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To see how many followers or subscribers The Jay Alderton Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Jay Alderton Podcast?

These podcasts share a similar audience with The Jay Alderton Podcast:

1. The High Performance Podcast
2. UNTAPPED
3. Feel Better, Live More with Dr Rangan Chatterjee
4. The Diary Of A CEO with Steven Bartlett
5. Begin Again with Davina McCall

How many episodes of The Jay Alderton Podcast are there?

The Jay Alderton Podcast launched 7 years ago and published 132 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Jay Alderton Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Jay Alderton Podcast?

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What guests have appeared on The Jay Alderton Podcast?

Recent guests on The Jay Alderton Podcast include:

1. Sahil Bloom
2. Natalie Russell
3. Lisa McFarlane
4. Phil Heath

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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