Mindfulness for Organizers
BenMindfulness for Organizers is a project by Ben to integrate insights from mindfulness practices with political organizing for inclusive social change.
| Publishes | Weekly | Episodes | 14 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Categories | PoliticsNews | ||||
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This guided mindfulness exercise reflects on Emily Nagoski's quote "emotions are tunnels". The exercise reminds you that your feelings fundamentally motivate you to do something that is adaptive. The practice reminds you that even difficult and ch... more
This guided mindfulness exercise imagines a hug, connection, and presence. Something that we all need during COVID-19 especially. It practices your access to compassion and kindness hoping that you can bring this feeling into your everyday life.
This guided mindfulness exercise focuses on shifting the time frame you think in terms of to help you see your present from a more positive and constructive lens. It shares a story of a time I went on a walk and remember to this day.
This guided mindfulness exercise imagines you going on a short walk through friendly woods. You have moments to reflect and gather yourself. You head back into the world feeling recharged.
This mindfulness exercise visualizes you facing discomfort head-on. It helps you practice differentiating how unpleasant an experience is from the stress of having to face the experience itself. It hopes to develop a mental skill you can bring into t... more
This meditation is inspired by internal family systems. It intends to connect you to how your body is connected to the hurt parts of you that influence you in this present moment. It intends to build your muscle of self-awareness and self-compassion ... more
This simple meditation is based around one of my most poignant memories in community organizing. Conflict can pick us up in a mighty river of emotion — remembering that we want to go to the same place, that we want a shared community, the other party... more
This meditation is intended for you to save for moments when you need to pause from thinking about food or eating. As someone who has recovered from an eating disorder, I know how the pressure to make a food decision in the moment can be utterly over... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #127 |  Belgium/News/Politics |
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Mindfulness for Organizers launched 6 years ago and published 14 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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