Mindfulness Exercises, with Sean Fargo
Sean FargoPractical, trauma‑sensitive mindfulness for everyday life — and for the people who teach it. Expect grounded guided meditations, evidence‑informed tools, and candid conversations with leading voices in the field.
Hosted by Sean Fargo — former Buddhist monk, founder of MindfulnessExercises.com, and a certified Search Inside Yourself instructor—each episode blends compassion, clarity, and real‑worl... more
| Publishes | Daily | Episodes | 222 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementMental HealthHealth & FitnessEducation | |||
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Latest Episodes
What if forgiveness didn’t ask you to forget, pretend, or minimize? We open a kinder door: releasing the grip of the past without erasing it, and training attention so old stories don’t run the show. Through a grounded, step-by-step loving-kindness p... more
Happiness often feels slippery—too abstract to hold, too dependent on luck or perfect circumstances. We take a different path and lay out a grounded map you can actually use. The conversation with Austin Hill Shaw centers on three core human needs th... more
The holidays can be dazzling and demanding at the same time—lights and laughter on the outside, pressure and mixed emotions on the inside. We tackle that paradox head-on with simple, compassionate mindfulness tools you can use in real time to steady ... more
Perfectionism says mindfulness must be done “right.” We flip that script. In this conversation, we share an everyday approach to mindfulness designed for overwhelmed and neurodivergent brains—one that starts with safety, honors choice, and turns pres... more
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Reviews
- Great podcast
I enjoy this podcast and appreciate the insight and content.
Apple Podcasts5MonkBuisness
United States4 months ago - Very helpful
Sean provides such practical tools to feel comfortable with sharing meditation with others. I find his podcast and newsletters one of my best resources.
Apple Podcasts5MichelleDietchUnited States9 months ago - A pure inspiration for mindfulness teachers
I am so grateful for this podcast! As a yoga and mindfulness teacher, it provides me with endless inspiration, both for my teaching and my personal practice. Sean's soothing voice creates a deeply calming atmosphere, making every session a truly enriching experience. Highly recommend!
Apple Podcasts5Magic_Anna
Germanya year ago - Very helpful for me and my students
The podcast and newsletters have not only been helpful in my own personal mindfulness practice, but also provide useful information that I can use with my own students.
Apple Podcasts5OrganicsproutsUnited Statesa year ago - Achievable nuggets of gold
What I enjoy about this podcast is Sean and the guests cover great topics and deliver them in small bite size chunks (like nuggets of gold) where I can easily remember or implement what I’ve learned in an episode. Thanks so much for sharing your wisdom to the community.
Apple Podcasts5Antix78
Australiaa year ago
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Apple Podcasts | #32 |  Italy/Health & Fitness/Mental Health |
Apple Podcasts | #100 | Italy/Health & Fitness |
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Frequently Asked Questions About Mindfulness Exercises, with Sean Fargo
What is Mindfulness Exercises, with Sean Fargo about and what kind of topics does it cover?
The content encompasses practical, trauma-sensitive mindfulness approaches for everyday life, particularly aimed at practitioners, teachers, and individuals interested in enhancing their mindfulness practices. Episodes feature a blend of grounded guided meditations, expert interviews with prominent figures in the mindfulness community, and discussions that are both compassionate and insightful. Topics frequently addressed include emotional healing, self-compassion, trauma-informed mindfulness, and effective teaching tools, making this a resourceful space for wellness professionals and mindfulness teachers. Unique elements include an emphasis on real-world applications and the integration of mindful practices into various aspects of life, fr... more
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Which podcasts are similar to Mindfulness Exercises, with Sean Fargo?
These podcasts share a similar audience with Mindfulness Exercises, with Sean Fargo:
1. Being Well with Forrest Hanson and Dr. Rick Hanson
2. Tara Brach
3. Sounds True: Insights at the Edge
4. 10% Happier with Dan Harris
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How many episodes of Mindfulness Exercises, with Sean Fargo are there?
Mindfulness Exercises, with Sean Fargo launched 4 years ago and published 222 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on Mindfulness Exercises, with Sean Fargo?
Recent guests on Mindfulness Exercises, with Sean Fargo include:
1. Sharon Salzberg
2. Justin Michelson
3. Sarah Mae Conway
4. Joseph Goldstein
5. Ann Cushman
6. William Edelglass
7. Stefanie Broes
8. Julie Lythcott-Haims
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