Mindfulness Exercises, with Sean Fargo
Sean FargoPractical, trauma‑sensitive mindfulness for everyday life — and for the people who teach it. Expect grounded guided meditations, evidence‑informed tools, and candid conversations with leading voices in the field.
Hosted by Sean Fargo — former Buddhist monk, founder of MindfulnessExercises.com, and a certified Search Inside Yourself instructor—each episode blends compassion, clarity, and real‑worl... more
| Publishes | Daily | Episodes | 235 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementHealth & FitnessMental HealthEducation | |||
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Latest Episodes
What if fear, grief, anger, and old hurts didn’t run the show anymore? We share a gentle way to build real emotional capacity without white-knuckling your way through pain. Instead of diving into the deep end, we map a clear, safe progression—startin... more
What if the safest place you can find is the breath you’re already taking? We sit down with Anthony Abbagnano — founder of Alchemy of Breath and author of Outer Chaos, Inner Calm — to explore how conscious breathing can shift anxiety, resolve trauma ... more
What if discipline wasn’t something we do to students, but a skill we help them build? We sit down with Nicholas Bradford, founder of the National Center for Restorative Justice, to unpack how mindfulness and restorative practices turn everyday confl... more
When life speeds up and practice slips, it’s easy to believe mindfulness stopped working or was never yours to begin with. We challenge that story by centering a quieter truth: capability. Not a slogan, not toxic positivity—just the lived sense that ... more
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- Ripples of Appreciation
Sean is a wealth of wisdom and a deep source of grounding, calm energy that he brings to this mind-and-soul–nourishing podcast. Whether you’re tuning in to a guided meditation or an insight-filled episode, Sean’s soothing voice and gentle approach to all things mindfulness and humanness make it well worth your time and attention to re-source yourself on the mental, emotional, and spiritual plane. You’ll come away with a deep sense of appreciation that ripples beautifully into your day and week.
Apple Podcasts5Jan Hoath
United States2 months ago - Great podcast
I enjoy this podcast and appreciate the insight and content.
Apple Podcasts5MonkBuisnessUnited States4 months ago - Very helpful
Sean provides such practical tools to feel comfortable with sharing meditation with others. I find his podcast and newsletters one of my best resources.
Apple Podcasts5MichelleDietchUnited States10 months ago - A pure inspiration for mindfulness teachers
I am so grateful for this podcast! As a yoga and mindfulness teacher, it provides me with endless inspiration, both for my teaching and my personal practice. Sean's soothing voice creates a deeply calming atmosphere, making every session a truly enriching experience. Highly recommend!
Apple Podcasts5Magic_Anna
Germanya year ago - Very helpful for me and my students
The podcast and newsletters have not only been helpful in my own personal mindfulness practice, but also provide useful information that I can use with my own students.
Apple Podcasts5OrganicsproutsUnited Statesa year ago
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Chart Rankings
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Apple Podcasts | #91 |  South Africa/Health & Fitness/Mental Health |
Apple Podcasts | #120 |  Sweden/Health & Fitness/Mental Health |
Apple Podcasts | #197 |  Israel/Health & Fitness/Mental Health |
Apple Podcasts | #206 |  Singapore/Health & Fitness/Mental Health |
Apple Podcasts | #208 |  India/Health & Fitness/Mental Health |
Apple Podcasts | #212 | South Africa/Health & Fitness |
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Frequently Asked Questions About Mindfulness Exercises, with Sean Fargo
What is Mindfulness Exercises, with Sean Fargo about and what kind of topics does it cover?
The content encompasses practical, trauma-sensitive mindfulness approaches for everyday life, particularly aimed at practitioners, teachers, and individuals interested in enhancing their mindfulness practices. Episodes feature a blend of grounded guided meditations, expert interviews with prominent figures in the mindfulness community, and discussions that are both compassionate and insightful. Topics frequently addressed include emotional healing, self-compassion, trauma-informed mindfulness, and effective teaching tools, making this a resourceful space for wellness professionals and mindfulness teachers. Unique elements include an emphasis on real-world applications and the integration of mindful practices into various aspects of life, fr... more
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Which podcasts are similar to Mindfulness Exercises, with Sean Fargo?
These podcasts share a similar audience with Mindfulness Exercises, with Sean Fargo:
1. 10% Happier with Dan Harris
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4. Sounds True: Insights at the Edge
5. Tara Brach
How many episodes of Mindfulness Exercises, with Sean Fargo are there?
Mindfulness Exercises, with Sean Fargo launched 4 years ago and published 235 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on Mindfulness Exercises, with Sean Fargo?
Recent guests on Mindfulness Exercises, with Sean Fargo include:
1. Nicholas Bradford
2. James Baraz
3. Sharon Salzberg
4. Justin Michelson
5. Sarah Mae Conway
6. Joseph Goldstein
7. Ann Cushman
8. William Edelglass
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