Mindfulness Exercises, with Sean Fargo
Sean FargoMindfulness and meditation for everyday life — and for the people who teach it. Expect grounded guided meditations, evidence‑informed tools, and candid conversations with leading voices in the field.
Hosted by Sean Fargo — former Buddhist monk, founder of MindfulnessExercises.com, and a certified Search Inside Yourself instructor—each episode blends compassion, clarity, and real‑world application... more
| Publishes | Daily | Episodes | 293 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental HealthSelf-ImprovementEducation | |||
Listen to this Podcast
Latest Episodes
Someone joins your group meditation, the room goes quiet, and you realise not everyone is okay. What do you do next without panicking or making it worse? We talk through the real-world side of teaching mindfulness, where compassion is not a vibe, it’... more
We guide a short mindfulness practice to help you feel and define what purposeful leadership means in your body and choices. Through grounding, breath, and gentle inquiry, we explore clarity, values, and the sensations that signal true alignment.
• ... more
We explore how to meet anxiety, overwhelm, and dissociation with gentle presence instead of force. We focus on finding safety through sensory anchors, kind inquiry, and practical tools that help us return to the moment.
• navigating difficulty by bu... more
We guide a short mindfulness meditation that trains gentle awareness and helps us soften into the present moment. We breathe with the body, notice how the heart responds, and practise accepting sensations and emotions with quiet peace.
• setting an ... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Host
Reviews
- Thank you 💖
Your beautiful work really helped me this morning ⭐️Many thanks.
Apple Podcasts5Dolly Rainbow
United Kingdoma month ago - Gratitude for Sean Fargo & Dealing With The Inner Critic
Through short, embodied practices and real-world reframes, the series gently shifted the pattern from rumination toward greater self-compassion. That movement into a kinder inner relationship was quietly powerful for me. Great series! Thank you.
Apple Podcasts5Malaika King
United States3 months ago - Ripples of Appreciation
Sean is a wealth of wisdom and a deep source of grounding, calm energy that he brings to this mind-and-soul–nourishing podcast. Whether you’re tuning in to a guided meditation or an insight-filled episode, Sean’s soothing voice and gentle approach to all things mindfulness and humanness make it well worth your time and attention to re-source yourself on the mental, emotional, and spiritual plane. You’ll come away with a deep sense of appreciation that ripples beautifully into your day and week.
Apple Podcasts5Jan HoathUnited States6 months ago - Great podcast
I enjoy this podcast and appreciate the insight and content.
Apple Podcasts5MonkBuisnessUnited States8 months ago - Very helpful
Sean provides such practical tools to feel comfortable with sharing meditation with others. I find his podcast and newsletters one of my best resources.
Apple Podcasts5MichelleDietchUnited Statesa year ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #229 |  Australia/Health & Fitness/Mental Health |
Apple Podcasts | #195 |  New Zealand/Health & Fitness/Mental Health |
Apple Podcasts | #211 |  Israel/Health & Fitness/Mental Health |
Apple Podcasts | #224 |  South Africa/Health & Fitness/Mental Health |
Apple Podcasts | #224 |  Sweden/Health & Fitness/Mental Health |
Apple Podcasts | #243 |  Finland/Health & Fitness/Mental Health |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About Mindfulness Exercises, with Sean Fargo
What is Mindfulness Exercises, with Sean Fargo about and what kind of topics does it cover?
This show centers practical, trauma-sensitive mindfulness techniques for everyday life, with a blend of guided practices and actionable tools geared toward practitioners, therapists, coaches, educators, and wellness professionals. Episodes feature concise meditations, teaching strategies for safe and inclusive mindfulness, and candid conversations with renowned experts, offering clear takeaways you can use in sessions, classrooms, workplaces, and at home. Updates are frequent, and listeners appreciate the calm, grounded approach, evidence-informed guidance, and the host's experience as a former monk and mindfulness educator.
Noteworthy strengths include a strong emphasis on accessibility and ethics in practice, trauma-sensitive language, a... more
Where can I find podcast stats for Mindfulness Exercises, with Sean Fargo?
Rephonic provides a wide range of podcast stats for Mindfulness Exercises, with Sean Fargo. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Mindfulness Exercises, with Sean Fargo and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Mindfulness Exercises, with Sean Fargo get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Mindfulness Exercises, with Sean Fargo, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Mindfulness Exercises, with Sean Fargo?
Rephonic provides comprehensive predictive audience data for Mindfulness Exercises, with Sean Fargo, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Mindfulness Exercises, with Sean Fargo have?
To see how many followers or subscribers Mindfulness Exercises, with Sean Fargo has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Mindfulness Exercises, with Sean Fargo?
These podcasts share a similar audience with Mindfulness Exercises, with Sean Fargo:
1. Sounds True: Insights at the Edge
2. Metta Hour with Sharon Salzberg
3. Untangle
4. 10% Happier with Dan Harris
5. Being Well with Forrest Hanson and Dr. Rick Hanson
How many episodes of Mindfulness Exercises, with Sean Fargo are there?
Mindfulness Exercises, with Sean Fargo launched 4 years ago and published 293 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Mindfulness Exercises, with Sean Fargo?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Mindfulness Exercises, with Sean Fargo?
Rephonic pulls ratings and reviews for Mindfulness Exercises, with Sean Fargo from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Mindfulness Exercises, with Sean Fargo?
Rephonic provides full transcripts for episodes of Mindfulness Exercises, with Sean Fargo. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Mindfulness Exercises, with Sean Fargo?
Recent guests on Mindfulness Exercises, with Sean Fargo include:
1. Lodro Rinsler
2. Lodro Rinzler
3. Jan Hoth
4. Susan Piver
5. Gil Fransdale
6. Francis Weller
7. Judson Brewer
8. Margaret Cullen
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.