Mindfulness Exercises, with Sean Fargo
Sean FargoPractical, trauma‑sensitive mindfulness for everyday life — and for the people who teach it. Expect grounded guided meditations, evidence‑informed tools, and candid conversations with leading voices in the field.
Hosted by Sean Fargo — former Buddhist monk, founder of MindfulnessExercises.com, and a certified Search Inside Yourself instructor—each episode blends compassion, clarity, and real‑worl... more
| Publishes | Daily | Episodes | 283 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthSelf-ImprovementEducationHealth & Fitness | |||
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Latest Episodes
We guide a loving kindness meditation that starts with breath and grounding, then expands goodwill from self to loved ones, to those in struggle, to difficult people, and finally to all beings. We end by returning to intention with a gentle reminder ... more
Joy is easy to talk about when life is smooth and brutally hard to reach when your identity breaks, your plans collapse, or fear takes over. Sean Fargo sits down with leadership coach and author Jan Hoth, the “Joy Alchemist,” to get specific about wh... more
We sit down with Susan Piver to get clear on what mindfulness trains and what awareness reveals, then we rethink what meditation is actually doing to the heart and mind.
Visit Susan Piver's website: openheartproject.com/
We leave with a si... more
Want a calmer mind without numbing out? We guide a focused loving kindness session that starts with the body and ends with a wider, steadier heart. You’ll relax the shoulders and face, even out your breath, and use plain, memorable phrases that shift... more
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Reviews
- Gratitude for Sean Fargo & Dealing With The Inner Critic
Through short, embodied practices and real-world reframes, the series gently shifted the pattern from rumination toward greater self-compassion. That movement into a kinder inner relationship was quietly powerful for me. Great series! Thank you.
Apple Podcasts5Malaika King
United States2 months ago - Ripples of Appreciation
Sean is a wealth of wisdom and a deep source of grounding, calm energy that he brings to this mind-and-soul–nourishing podcast. Whether you’re tuning in to a guided meditation or an insight-filled episode, Sean’s soothing voice and gentle approach to all things mindfulness and humanness make it well worth your time and attention to re-source yourself on the mental, emotional, and spiritual plane. You’ll come away with a deep sense of appreciation that ripples beautifully into your day and week.
Apple Podcasts5Jan HoathUnited States5 months ago - Great podcast
I enjoy this podcast and appreciate the insight and content.
Apple Podcasts5MonkBuisnessUnited States7 months ago - Very helpful
Sean provides such practical tools to feel comfortable with sharing meditation with others. I find his podcast and newsletters one of my best resources.
Apple Podcasts5MichelleDietchUnited Statesa year ago - A pure inspiration for mindfulness teachers
I am so grateful for this podcast! As a yoga and mindfulness teacher, it provides me with endless inspiration, both for my teaching and my personal practice. Sean's soothing voice creates a deeply calming atmosphere, making every session a truly enriching experience. Highly recommend!
Apple Podcasts5Magic_Anna
Germanya year ago
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Chart Rankings
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Apple Podcasts | #246 |  Canada/Health & Fitness/Mental Health |
Apple Podcasts | #108 |  Italy/Health & Fitness/Mental Health |
Apple Podcasts | #248 | Italy/Health & Fitness |
Apple Podcasts | #149 |  United Arab Emirates/Health & Fitness/Mental Health |
Apple Podcasts | #185 |  Chile/Health & Fitness/Mental Health |
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Frequently Asked Questions About Mindfulness Exercises, with Sean Fargo
What is Mindfulness Exercises, with Sean Fargo about and what kind of topics does it cover?
This show centers practical, trauma-sensitive mindfulness techniques for everyday life, with a blend of guided practices and actionable tools geared toward practitioners, therapists, coaches, educators, and wellness professionals. Episodes feature concise meditations, teaching strategies for safe and inclusive mindfulness, and candid conversations with renowned experts, offering clear takeaways you can use in sessions, classrooms, workplaces, and at home. Updates are frequent, and listeners appreciate the calm, grounded approach, evidence-informed guidance, and the host's experience as a former monk and mindfulness educator.
Noteworthy strengths include a strong emphasis on accessibility and ethics in practice, trauma-sensitive language, a... more
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Which podcasts are similar to Mindfulness Exercises, with Sean Fargo?
These podcasts share a similar audience with Mindfulness Exercises, with Sean Fargo:
1. Untangle
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3. Metta Hour with Sharon Salzberg
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How many episodes of Mindfulness Exercises, with Sean Fargo are there?
Mindfulness Exercises, with Sean Fargo launched 4 years ago and published 283 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on Mindfulness Exercises, with Sean Fargo?
Recent guests on Mindfulness Exercises, with Sean Fargo include:
1. Jan Hoth
2. Susan Piver
3. Gil Fransdale
4. Francis Weller
5. Judson Brewer
6. Margaret Cullen
7. Anthony Abognano
8. Anthony Abbagnano
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.