Mindfulness Exercises
Sean FargoEnhance your mindfulness and meditation for greater well-being, love and resilience. Learn from the world’s top mindfulness teachers on how they practice and share mindfulness with others. Mindfulness Exercises is an online platform which shares free and premium mindfulness resources for mindfulness practitioners and mindfulness meditation teachers. We were founded by Sean Fargo in 2014. We offer free mindfulness worksheets, guided meditations, guided meditation scripts, mindfulness meditation teacher certifications, and brandable curriculum. Practicing mindfulness allows us to relate to ourselves and others with greater care and wisdom. As we engage with our world differently, we notice our own experience of life shifting in fulfilling ways. Welcome to the Mindfulness Exercises Podcast. May this be a source of inspiration and motivation for your mindfulness meditation and teachings. Learn more at https://mindfulnessexercises.com/
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Latest Episodes
Meditating regularly, at any time of day, can help us fall asleep sooner and sleep more soundly when it’s time for bed. During daytime meditation, we typically try to stay awake and alert while practicing. With sleep meditation, the invitation is to ... more
Devotion is not a quality that’s often talked about in secular mindfulness. But perhaps it should be. more
The three centers of belly, heart, and head are often the locus of strong emotions. We experience powerful sensations in these areas, both unpleasant and pleasant. With mindfulness, we can practice feeling whatever we feel in these areas, while softe... more
Reviews
- An absolute gem of a podcast!
I started listening to Mindfulness Exercises when I first learned of Sean Fargo. Right away I was met with episodes that were not only helpful to me as a mindfulness mentor, but touched my heart and soul deeply & on a personal level. I especially adore the meditation for self compassion. It is one that I feel every human should listen to and could gain more peace and understanding of self and others through. That is exactly what the world needs right now. This podcast is an absolute gem and I lo... more
Apple Podcasts5sunnyd333$
United Statesa month ago - Become Inspired
Sean Fargo and his invaluable mindfulness meditations, mindfulness exercises and podcast create a beautiful living space which balances the business of doing. more
Apple Podcasts5Dance of life
United Kingdoma month ago - Really great Mindfulness Podcast
Such a great variety of wisdom, very interesting guests. I love this podcast very much and as a someone who study and teaches mindfulness, I get so much inspiration listening this podcast.🌟
Apple Podcasts5alona kel
Austria2 months ago - Excellent Podcast
I always enjoy listening to this podcast. Such great guests and insights here.
Apple Podcasts5ptdj14United States2 months ago - Love Sean, won’t listen anymore
I love Sean Fargo! I used to love his meditations and the talks on his podcast. Then he changed the music and also added really intrusive commentary from some woman in the middle of the talks and at the beginning and end of the meditations. The music is fine at the beginning, and then becomes loud and annoying, and then downright anxiety producing (for me at least.) So I’m going elsewhere, with regrets.
Apple Podcasts3davinamidoriUnited States2 months ago
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Mindfulness Exercises launched 2 years ago and published 84 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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