Mindfulness Exercises, with Sean Fargo
Sean FargoMindfulness and meditation for everyday life — and for the people who teach it. Expect grounded guided meditations, evidence‑informed tools, and candid conversations with leading voices in the field.
Hosted by Sean Fargo — former Buddhist monk, founder of MindfulnessExercises.com, and a certified Search Inside Yourself instructor—each episode blends compassion, clarity, and real‑world application... more
| Publishes | Daily | Episodes | 302 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessEducationSelf-ImprovementMental Health | |||
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Latest Episodes
We guide a calm, focused meditation to envision a positive future and connect it to simple, repeatable actions. Breath, imagery, and gentle prompts help shift from analysis to embodied clarity you can carry into the rest of your day.
• settling the ... more
We talk with Taoist meditation and qigong teacher Solala Tauler about returning to the source through simple practices that fit into real life. We explore how slowing down, sensing the body, and learning from nature can restore steadiness, vitality, ... more
We explore mindful hunger, silent monastic meal rituals, and how attention shifts taste, mood, and choice. Practical tools include raisin and chocolate meditations, body-based regulation, and tea practices that turn comfort into conscious care.
• se... more
What if the fastest path to feeling rich is learning to see what’s already here? We take a clear, grounded look at abundance as a felt experience and show how mindful acknowledgment—not accumulation—shifts your baseline from scarcity to sufficiency. ... more
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- Thank you 💖
Your beautiful work really helped me this morning ⭐️Many thanks.
Apple Podcasts5Dolly Rainbow
United Kingdom2 months ago - Gratitude for Sean Fargo & Dealing With The Inner Critic
Through short, embodied practices and real-world reframes, the series gently shifted the pattern from rumination toward greater self-compassion. That movement into a kinder inner relationship was quietly powerful for me. Great series! Thank you.
Apple Podcasts5Malaika King
United States4 months ago - Ripples of Appreciation
Sean is a wealth of wisdom and a deep source of grounding, calm energy that he brings to this mind-and-soul–nourishing podcast. Whether you’re tuning in to a guided meditation or an insight-filled episode, Sean’s soothing voice and gentle approach to all things mindfulness and humanness make it well worth your time and attention to re-source yourself on the mental, emotional, and spiritual plane. You’ll come away with a deep sense of appreciation that ripples beautifully into your day and week.
Apple Podcasts5Jan HoathUnited States7 months ago - Great podcast
I enjoy this podcast and appreciate the insight and content.
Apple Podcasts5MonkBuisnessUnited States9 months ago - Very helpful
Sean provides such practical tools to feel comfortable with sharing meditation with others. I find his podcast and newsletters one of my best resources.
Apple Podcasts5MichelleDietchUnited Statesa year ago
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Apple Podcasts | #29 |  Israel/Health & Fitness/Mental Health |
Apple Podcasts | #75 | Israel/Health & Fitness |
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Frequently Asked Questions About Mindfulness Exercises, with Sean Fargo
What is Mindfulness Exercises, with Sean Fargo about and what kind of topics does it cover?
Mindfulness Exercises centers on practical mindfulness, meditation, and real-world application. Episodes blend guided practices—breath awareness, body scans, self-compassion—with evidence-informed tools and candid interviews with renowned teachers and researchers. Listeners gain actionable takeaways for sessions, classrooms, workplaces, and home, delivered with warmth, clarity, and a focus on safety, inclusion, and ethical practice. The show often hosts well-known mindfulness authors and teachers, offering accessible conversations that translate into daily habits for therapists, coaches, educators, and wellness professionals. A notable strength is the mix of guided practices and teacher-focused discussions, update cadence of a few times wee... more
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Which podcasts are similar to Mindfulness Exercises, with Sean Fargo?
These podcasts share a similar audience with Mindfulness Exercises, with Sean Fargo:
1. Metta Hour with Sharon Salzberg
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How many episodes of Mindfulness Exercises, with Sean Fargo are there?
Mindfulness Exercises, with Sean Fargo launched 4 years ago and published 302 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on Mindfulness Exercises, with Sean Fargo?
Recent guests on Mindfulness Exercises, with Sean Fargo include:
1. Jay Vidyarthi
2. Jay Vidyarthy
3. Will Kabatzin
4. Susan Piver
5. Lodro Rinsler
6. Lodro Rinzler
7. Jan Hoth
8. Gil Fransdale
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