Mindfulness Exercises, with Sean Fargo
Sean FargoMindfulness and meditation for everyday life — and for the people who teach it. Expect grounded guided meditations, evidence‑informed tools, and candid conversations with leading voices in the field.
Hosted by Sean Fargo — former Buddhist monk, founder of MindfulnessExercises.com, and a certified Search Inside Yourself instructor—each episode blends compassion, clarity, and real‑world application... more
| Publishes | Daily | Episodes | 308 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessEducationMental HealthSelf-Improvement | |||
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Latest Episodes
We explore how tiny shifts can interrupt emotional loops in seconds and help us access calm, clarity, and self-compassion when life feels overwhelming.
Dr Elisha Goldstein connects mindfulness, emotional health, and longevity through a simple four-... more
Eyes-open meditation can sound like the worst idea if you’re used to practice as a private escape. Then Susan Piver walks us through why keeping the eyes open may be the most direct path to mindfulness in real life, because you don’t have to “come ba... more
“Namaste” might be the most repeated word in modern yoga, and also one of the least lived.
Sean Fargo sits down with professor and longtime yoga and meditation teacher Jeremy David Engles to unpack what namaste actually means, how it traveled into ... more
We talk with Dr John Demartini about using better questions to balance perception, dissolve emotional polarisation, and practise mindfulness as full awareness rather than escape.
We connect values, fair exchange, and purposeful action to practical ... more
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Reviews
- Thank you 💖
Your beautiful work really helped me this morning ⭐️Many thanks.
Apple Podcasts5Dolly Rainbow
United Kingdom3 months ago - Gratitude for Sean Fargo & Dealing With The Inner Critic
Through short, embodied practices and real-world reframes, the series gently shifted the pattern from rumination toward greater self-compassion. That movement into a kinder inner relationship was quietly powerful for me. Great series! Thank you.
Apple Podcasts5Malaika King
United States4 months ago - Ripples of Appreciation
Sean is a wealth of wisdom and a deep source of grounding, calm energy that he brings to this mind-and-soul–nourishing podcast. Whether you’re tuning in to a guided meditation or an insight-filled episode, Sean’s soothing voice and gentle approach to all things mindfulness and humanness make it well worth your time and attention to re-source yourself on the mental, emotional, and spiritual plane. You’ll come away with a deep sense of appreciation that ripples beautifully into your day and week.
Apple Podcasts5Jan HoathUnited States8 months ago - Great podcast
I enjoy this podcast and appreciate the insight and content.
Apple Podcasts5MonkBuisnessUnited States10 months ago - Very helpful
Sean provides such practical tools to feel comfortable with sharing meditation with others. I find his podcast and newsletters one of my best resources.
Apple Podcasts5MichelleDietchUnited Statesa year ago
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Chart Rankings
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Apple Podcasts | #182 |  Australia/Health & Fitness/Mental Health |
Apple Podcasts | #18 |  Indonesia/Health & Fitness/Mental Health |
Apple Podcasts | #42 |  Brazil/Health & Fitness/Mental Health |
Apple Podcasts | #47 | Indonesia/Health & Fitness |
Apple Podcasts | #89 | Brazil/Health & Fitness |
Apple Podcasts | #155 |  Singapore/Health & Fitness/Mental Health |
Talking Points
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Frequently Asked Questions About Mindfulness Exercises, with Sean Fargo
What is Mindfulness Exercises, with Sean Fargo about and what kind of topics does it cover?
Mindfulness Exercises centers on practical mindfulness, meditation, and real-world application. Episodes blend guided practices—breath awareness, body scans, self-compassion—with evidence-informed tools and candid interviews with renowned teachers and researchers. Listeners gain actionable takeaways for sessions, classrooms, workplaces, and home, delivered with warmth, clarity, and a focus on safety, inclusion, and ethical practice. The show often hosts well-known mindfulness authors and teachers, offering accessible conversations that translate into daily habits for therapists, coaches, educators, and wellness professionals. A notable strength is the mix of guided practices and teacher-focused discussions, update cadence of a few times wee... more
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Which podcasts are similar to Mindfulness Exercises, with Sean Fargo?
These podcasts share a similar audience with Mindfulness Exercises, with Sean Fargo:
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How many episodes of Mindfulness Exercises, with Sean Fargo are there?
Mindfulness Exercises, with Sean Fargo launched 4 years ago and published 308 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on Mindfulness Exercises, with Sean Fargo?
Recent guests on Mindfulness Exercises, with Sean Fargo include:
1. Jeremy David Ingalls
2. John DiMartini
3. Jay Vidyarthi
4. Scott Berman
5. Solala Tauler
6. Jay Vidyarthy
7. Will Kabatzin
8. Lodro Rinsler
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