Artwork for Mindfulness Exercises

Mindfulness Exercises

Sean Fargo
Health & FitnessMental Health

Enhance your mindfulness and meditation for greater well-being, love and resilience. Learn from the world’s top mindfulness teachers on how they practice and share mindfulness with others. Mindfulness Exercises is an online platform which shares free and premium mindfulness resources for mindfulness practitioners and mindfulness meditation teachers. We were founded by Sean Fargo in 2014. We offer free mindfulness worksheets, guided meditations, guided meditation scripts, mindfulness meditation teacher certifications, and brandable curriculum. Practicing mindfulness allows us to relate to ourselves and others with greater care and wisdom. As we engage with our world differently, we notice our own experience of life shifting in fulfilling ways. Welcome to the Mindfulness Exercises Podcast. May this be a source of inspiration and motivation for your mindfulness meditation and teachings. Learn more at


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Latest Episodes

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4.9 out of 5 stars from 87 ratings
  • An absolute gem of a podcast!

    I started listening to Mindfulness Exercises when I first learned of Sean Fargo. Right away I was met with episodes that were not only helpful to me as a mindfulness mentor, but touched my heart and soul deeply & on a personal level. I especially adore the meditation for self compassion. It is one that I feel every human should listen to and could gain more peace and understanding of self and others through. That is exactly what the world needs right now. This podcast is an absolute gem and I lo... more

    Apple Podcasts
    United Statesa month ago
  • Become Inspired

    Sean Fargo and his invaluable mindfulness meditations, mindfulness exercises and podcast create a beautiful living space which balances the business of doing. more

    Apple Podcasts
    Dance of life
    United Kingdoma month ago
  • Really great Mindfulness Podcast

    Such a great variety of wisdom, very interesting guests. I love this podcast very much and as a someone who study and teaches mindfulness, I get so much inspiration listening this podcast.🌟

    Apple Podcasts
    alona kel
    Austria2 months ago
  • Excellent Podcast

    I always enjoy listening to this podcast. Such great guests and insights here.

    Apple Podcasts
    United States2 months ago
  • Love Sean, won’t listen anymore

    I love Sean Fargo! I used to love his meditations and the talks on his podcast. Then he changed the music and also added really intrusive commentary from some woman in the middle of the talks and at the beginning and end of the meditations. The music is fine at the beginning, and then becomes loud and annoying, and then downright anxiety producing (for me at least.) So I’m going elsewhere, with regrets.

    Apple Podcasts
    United States2 months ago

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Mindfulness Exercises launched 2 years ago and published 84 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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