Mindfulness Exercises
Sean FargoEnhance your mindfulness and meditation for greater well-being, love and resilience. Learn from the world’s top mindfulness teachers on how they practice and share mindfulness with others. Mindfulness Exercises is an online platform which shares free and premium mindfulness resources for mindfulness practitioners and mindfulness meditation teachers. We were founded by Sean Fargo in 2014. We offer ... more
| Publishes | Weekly | Episodes | 103 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
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Latest Episodes
Brian Johnson, philosopher, founder and CEO, has spent the better part of the last 20 years studying ancient wisdom and the modern science that supports it. His new book, Areté: Activate Your Heroic Potential, partners that wisdom with the practices ... more
When we think of courage we often imagine a fierce energy. One that pushes obstacles aside, cuts through barriers and fights battles. But courage can have a gentle energy, too. Sometimes, courage can look and feel like steady, caring presence - espec... more
Mindfulness retreats are a valuable opportunity to step away from routine and apply ourselves to deepening our mindfulness. We may devote a single day or multiple days to retreat, either at home or at a retreat center. more
To tend to something is to show it kindness, gentleness and compassion: to offer it our caring attention. In this guided meditation, led by Sean Fargo, we’re asked to tend to our present experience with kind, loving and spacious awareness. more
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Reviews
- An absolute gem of a podcast!
I started listening to Mindfulness Exercises when I first learned of Sean Fargo. Right away I was met with episodes that were not only helpful to me as a mindfulness mentor, but touched my heart and soul deeply & on a personal level. I especially adore the meditation for self compassion. It is one that I feel every human should listen to and could gain more peace and understanding of self and others through. That is exactly what the world needs right now. This podcast is an absolute gem and I lo... more
Apple Podcasts5sunnyd333$
United States6 months ago - Become Inspired
Sean Fargo and his invaluable mindfulness meditations, mindfulness exercises and podcast create a beautiful living space which balances the business of doing. more
Apple Podcasts5Dance of life
United Kingdom6 months ago - Really great Mindfulness Podcast
Such a great variety of wisdom, very interesting guests. I love this podcast very much and as a someone who study and teaches mindfulness, I get so much inspiration listening this podcast.🌟
Apple Podcasts5alona kel
Austria6 months ago - Excellent Podcast
I always enjoy listening to this podcast. Such great guests and insights here.
Apple Podcasts5ptdj14United States6 months ago - Love Sean, won’t listen anymore
I love Sean Fargo! I used to love his meditations and the talks on his podcast. Then he changed the music and also added really intrusive commentary from some woman in the middle of the talks and at the beginning and end of the meditations. The music is fine at the beginning, and then becomes loud and annoying, and then downright anxiety producing (for me at least.) So I’m going elsewhere, with regrets.
Apple Podcasts3davinamidoriUnited States6 months ago
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Chart Rankings
Apple Podcasts | #92 |  Singapore/Health & Fitness/Mental Health |
Apple Podcasts | #196 |  India/Health & Fitness/Mental Health |
Apple Podcasts | #200 |  Hong Kong/Health & Fitness/Mental Health |
Apple Podcasts | #216 |  New Zealand/Health & Fitness/Mental Health |
Apple Podcasts | #226 |  Ireland/Health & Fitness/Mental Health |
Apple Podcasts | #233 |  Sweden/Health & Fitness/Mental Health |
Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
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Mindfulness Exercises launched 2 years ago and published 103 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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