Mindfulness Exercises, with Sean Fargo
Sean FargoPractical, trauma‑sensitive mindfulness for everyday life — and for the people who teach it. Expect grounded guided meditations, evidence‑informed tools, and candid conversations with leading voices in the field.
Hosted by Sean Fargo — former Buddhist monk, founder of MindfulnessExercises.com, and a certified Search Inside Yourself instructor—each episode blends compassion, clarity, and real‑worl... more
| Publishes | Daily | Episodes | 272 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationSelf-ImprovementMental HealthHealth & Fitness | |||
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Latest Episodes
Pause with us for a few quiet minutes that can change the tone of your whole day. We guide a gentle gratitude practice that starts with settling your body and softening your gaze, then moves into noticing one simple detail of your surroundings—light ... more
We guide a short meditation into Howard Thurman’s reminder to ask what makes you come alive and act on it. Through questions and a poem about quiet usefulness, we show how to find patterns that reliably light you up and turn them into simple, repeata... more
What happens when you stop treating death like a problem to avoid and start meeting it with mindful attention?
We explore mindfulness of death as a grounded, breath-based practice that can jolt you out of autopilot and back into what matters: love,... more
We guide a short meditation that begins with birdsong and ends with a steadier, kinder presence in the body. We soften tension and resistance, then steer our attention toward care, values, and the life we want to live breath by breath.
• settling in... more
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Reviews
- Gratitude for Sean Fargo & Dealing With The Inner Critic
Through short, embodied practices and real-world reframes, the series gently shifted the pattern from rumination toward greater self-compassion. That movement into a kinder inner relationship was quietly powerful for me. Great series! Thank you.
Apple Podcasts5Malaika King
United Statesa month ago - Ripples of Appreciation
Sean is a wealth of wisdom and a deep source of grounding, calm energy that he brings to this mind-and-soul–nourishing podcast. Whether you’re tuning in to a guided meditation or an insight-filled episode, Sean’s soothing voice and gentle approach to all things mindfulness and humanness make it well worth your time and attention to re-source yourself on the mental, emotional, and spiritual plane. You’ll come away with a deep sense of appreciation that ripples beautifully into your day and week.
Apple Podcasts5Jan HoathUnited States5 months ago - Great podcast
I enjoy this podcast and appreciate the insight and content.
Apple Podcasts5MonkBuisnessUnited States7 months ago - Very helpful
Sean provides such practical tools to feel comfortable with sharing meditation with others. I find his podcast and newsletters one of my best resources.
Apple Podcasts5MichelleDietchUnited Statesa year ago - A pure inspiration for mindfulness teachers
I am so grateful for this podcast! As a yoga and mindfulness teacher, it provides me with endless inspiration, both for my teaching and my personal practice. Sean's soothing voice creates a deeply calming atmosphere, making every session a truly enriching experience. Highly recommend!
Apple Podcasts5Magic_Anna
Germanya year ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #212 |  United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #229 |  Finland/Health & Fitness/Mental Health |
Apple Podcasts | #239 |  Mexico/Health & Fitness/Mental Health |
Apple Podcasts | #243 |  South Africa/Health & Fitness/Mental Health |
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Frequently Asked Questions About Mindfulness Exercises, with Sean Fargo
What is Mindfulness Exercises, with Sean Fargo about and what kind of topics does it cover?
This show centers practical, trauma-sensitive mindfulness techniques for everyday life, with a blend of guided practices and actionable tools geared toward practitioners, therapists, coaches, educators, and wellness professionals. Episodes feature concise meditations, teaching strategies for safe and inclusive mindfulness, and candid conversations with renowned experts, offering clear takeaways you can use in sessions, classrooms, workplaces, and at home. Updates are frequent, and listeners appreciate the calm, grounded approach, evidence-informed guidance, and the host's experience as a former monk and mindfulness educator.
Noteworthy strengths include a strong emphasis on accessibility and ethics in practice, trauma-sensitive language, a... more
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Which podcasts are similar to Mindfulness Exercises, with Sean Fargo?
These podcasts share a similar audience with Mindfulness Exercises, with Sean Fargo:
1. Untangle
2. The Way Out Is In
3. The One You Feed | Personal Growth, Emotional Resilience & Purpose
4. Metta Hour with Sharon Salzberg
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How many episodes of Mindfulness Exercises, with Sean Fargo are there?
Mindfulness Exercises, with Sean Fargo launched 4 years ago and published 272 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on Mindfulness Exercises, with Sean Fargo?
Recent guests on Mindfulness Exercises, with Sean Fargo include:
1. Judson Brewer
2. Margaret Cullen
3. Anthony Abognano
4. Anthony Abbagnano
5. Nicholas Bradford
6. James Baraz
7. Sharon Salzberg
8. Justin Michelson
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