
5 minute mindfulness exercise
| Episodes | 1 | Founded | 5 years ago | Categories | Alternative HealthHealth & Fitness |
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This simple 5 minute Mindful Breathing Exercise uses the breath to focus our attention on the present. It takes us away from our fears for the future and our regrets about the past. We become focused on this moment in time, not needing to do anythin... more
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Nice to listen to
Soothing voice, and a very simple exercise to follow. Wonderfully executed, and I feel amazing.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #218 |
Listeners, social reach, demographics and more for this podcast.
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These podcasts share a similar audience with Mindful Breathing Exercise:
1. Breathingspace- Meditation for Sleep and Relaxation
2. A Zen Mind Guided Meditations
3. Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast
4. The Mel Robbins Podcast
5. On Purpose with Jay Shetty
Mindful Breathing Exercise launched 5 years ago and published 1 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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