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Artwork for Mind Your Manners

Mind Your Manners

Sara Jane Ho
Traditional Chinese Medicine
Relationships
Emotional Wellness
Self-Improvement
Gray Hair
Emotional Intelligence
Fashion
Poker
Living Room Design
Communication Skills
Mental Health
Social Etiquette
Dress Codes
Life Skills
Grief
Menopause
Fertility
Kabbalah
Kitchen Design
Interior Design

Sara Jane unpacks the traditions, beliefs, and practices that continue to shape Chinese life—and what they mean for you. New episodes every Tuesday. Want more? Follow along @sarajaneho and watch her Netflix show Mind Your Manners.

PublishesWeeklyEpisodes49Foundeda year ago
Number of ListenersCategories
Fashion & BeautySelf-ImprovementArtsEducation

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Artwork for Mind Your Manners

Latest Episodes

In this episode, Sara Jane tackles your most-asked questions through the lens of Chinese medicine — why phlegm is more than just mucus, why jade is considered a “living” stone, and what period migraines, lower back pain, and dampness all have in comm... more

YouTube

When Sara Jane discovers that losing the natural curve in her neck may be affecting everything from her sleep to her cycle, she sits down with chiropractor Dr. Ben Shamoiel to explore how alignment of the spine shapes the brain, nervous system, and o... more

YouTube

When Sara Jane finds herself unexpectedly moved to tears at a concert she realizes this isn’t just music—it’s medicine. She sits down with singer-songwriter RY X to explore why sound can bypass the mind and go straight to the nervous system, how sile... more

YouTube

When Sara Jane mentions that parents in China avoid having children in the Year of the Goat, she doesn’t expect to spark a cultural firestorm. In this episode, she explains why birth years still influence real-life decisions in China, breaks down wha... more

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Recent Guests

Dr. Ben Shamoiel
LA chiropractor focusing on drug-free care and functional neurology
LA chiropractor in Century City
Episode: What Your Spine Is Trying to Tell You — Alignment, Sleep & the Brain with Dr. Ben Shamoiel
Ry X
Grammy-nominated artist and producer, known for his healing music that resonates deeply with audiences.
Episode: When Music Heals — The Spiritual Power of Sound with RY X
Frank Elaridi
A former Emmy-winning journalist turned energy healer
Episode: Clearing Blocks, Claiming Freedom – with Frank Elaridi
Jesse Appell
An American comedian fluent in Mandarin who performs stand-up across China and runs Jesse's Tea House.
Jesse's Tea House
Episode: The Ancient Chinese Powers of Tea – with Jesse Appell
Yogi Cameron
One of the leading voices in Ayurveda.
Episode: Ayurveda vs. TCM: Two Ancient Medicines, One Truth About Balance – with Yogi Cameron
Dr. Felice Chan
Doctor of Traditional Chinese Medicine and neuroscientist
Episode: Traditional Chinese Medicine 101: Why Your Kitchen Is a Medicine Cabinet – with Dr Felice Chan
MaryAnn DiMarco
Renowned psychic medium, spiritual teacher, and author.
Author of The Guide
Episode: Unlocking Your Intuition—and Why You Should See a Psychic Now with MaryAnn DiMarco
Mark Feng
Entrepreneur and CEO of Markor, a prominent furniture brand in China
Markor
Episode: How a Chinese Family-Run Furniture Brand Is Taking on America
QuyenZi Pham
Founder of Hello I'm Dead, focused on end-of-life planning and empowerment.
Hello I'm Dead
Episode: Hello I’m Dead: What to Know Before You Go

Host

Sara Jane Ho
Host and etiquette lifeguide, focusing on cultural insights and traditional practices related to wellness and mindfulness.

Reviews

4.8 out of 5 stars from 101 ratings
  • Leaves me craving more depth

    What I love about the show is that SJH made TCM and feng shui approachable for the lay person. I also find the Chinese culture education fascinating. On the flip side, I dislike that I am left craving more depth in the conversations. Overall, I’ve recommended to friends and will likely continue to tune in!

    Apple Podcasts
    4
    Ceci_92
    United States20 days ago
  • So Good!

    Mind your Manners is literally my favorite podcast. I can’t even recall how I stumbled upon Sara Jane but I’m so glad that I did. I enjoy the guest speakers and Kelsey is awesome! All of the topics are informative, interesting and perfectly delivered. As a newbie to TCM, I love to listen to new topics and soak in all the information. Please keep up the great work! I look forward to listening to every new episode.

    Apple Podcasts
    5
    Ladybuglove19
    United States2 months ago
  • WONDERFUL

    Mind Your Manners is a thoughtful and engaging exploration of how we live, care for ourselves, and relate to the world around us. The podcast beautifully weaves together conversations on Traditional Chinese Medicine, Feng Shui, wellness, culture, and personal growth.

    Sara Jane Ho brings warmth, curiosity, and intelligence to every topic she explores. What makes the podcast especially compelling is her ability to bridge ancient wisdom with modern life in a way that feels accessible, grounded, and... more

    Apple Podcasts
    5
    🧡🌟🧡
    United States2 months ago
  • Top tips

    I never miss this show as SJ and her guests always impart great tips on health, mental well-being, outlook and life! At the end of each episode I always just want to hear more on various topics discussed!

    Apple Podcasts
    5
    Angelaymlau
    United Kingdom2 months ago
  • Obsessed

    This show is so informative! I love TCM and this show is so awesome thanks for great content

    Apple Podcasts
    5
    Arabia_star
    United States3 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The host's personable style and blend of humor with profound insight make for enjoyable listening.
Listeners appreciate the informative and engaging content, often highlighting the unique blend of topics.
Some have noted sound quality issues that disrupted their experience, though the content quality remains highly regarded.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

When Music Heals — The Spiritual Power of Sound with RY X
Q: What do you hope stays with them when someone leaves your music, whether it's a concert or a song?
I want them to feel catalyzed to reach out to loved ones or make decisions that align them closer to their heart.
When Music Heals — The Spiritual Power of Sound with RY X
Q: What is your inner emotional world when you're making this music?
It's rough and vulnerable; I have to get still and quiet, returning to that world of grief and existential questioning.
The Zodiac Beliefs That Shape Birth Rates in China
Q: Why does a Chinese zodiac repeat every 12 years?
The 12-year cycle reflects a broader Chinese worldview that life moves in patterns and seasons.
The Zodiac Beliefs That Shape Birth Rates in China
Q: Is the Chinese zodiac actually taken seriously or is it just tradition?
Yes, it's taken very seriously, especially by the older generation or by everybody who's trying to make a major life decision.
Your Acne Isn’t Random: What TCM Sees on Your Face
Q: I have really bad acne on my face. What can I do about it?
To treat acne, you can consider acupuncture, improve your gut health, and manage your diet. Acupuncture particularly helps with inflammation, while healing the gut can have a significant impact.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Mind Your Manners

What is Mind Your Manners about and what kind of topics does it cover?

The content addresses social etiquette, personal growth, and wellness, with a strong emphasis on Eastern practices, especially Traditional Chinese Medicine (TCM). Throughout the episodes, listeners gain insights into various cultural customs, health strategies, and approaches to modern challenges, all framed through the lens of self-improvement. Showcasing a blend of humor and vulnerability, the discussions often include notable guests from diverse backgrounds who share their expertise in topics ranging from spirituality, healing, and cultural traditions to the importance of mindfulness in daily life. This podcast stands out for its unique fusion of real-world advice with holistic practices, making it appealing to those interested in enhanc... more

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How many listeners does Mind Your Manners get?

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Which podcasts are similar to Mind Your Manners?

These podcasts share a similar audience with Mind Your Manners:

1. The David Ghiyam Podcast
2. Jillian on Love
3. The Wellness Process
4. A Really Good Cry
5. On Purpose with Jay Shetty

How many episodes of Mind Your Manners are there?

Mind Your Manners launched a year ago and published 49 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Mind Your Manners?

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What guests have appeared on Mind Your Manners?

Recent guests on Mind Your Manners include:

1. Dr. Ben Shamoiel
2. Ry X
3. Frank Elaridi
4. Jesse Appell
5. Yogi Cameron
6. Dr. Felice Chan
7. MaryAnn DiMarco
8. Mark Feng

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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