
Sara Jane unpacks the traditions, beliefs, and practices that continue to shape Chinese life—and what they mean for you. New episodes every Tuesday. Want more? Follow along @sarajaneho and watch her Netflix show Mind Your Manners.
| Publishes | Weekly | Episodes | 49 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Fashion & BeautySelf-ImprovementArtsEducation | |||

In this episode, Sara Jane tackles your most-asked questions through the lens of Chinese medicine — why phlegm is more than just mucus, why jade is considered a “living” stone, and what period migraines, lower back pain, and dampness all have in comm... more
When Sara Jane discovers that losing the natural curve in her neck may be affecting everything from her sleep to her cycle, she sits down with chiropractor Dr. Ben Shamoiel to explore how alignment of the spine shapes the brain, nervous system, and o... more
When Sara Jane finds herself unexpectedly moved to tears at a concert she realizes this isn’t just music—it’s medicine. She sits down with singer-songwriter RY X to explore why sound can bypass the mind and go straight to the nervous system, how sile... more
When Sara Jane mentions that parents in China avoid having children in the Year of the Goat, she doesn’t expect to spark a cultural firestorm. In this episode, she explains why birth years still influence real-life decisions in China, breaks down wha... more
People also subscribe to these shows.





What I love about the show is that SJH made TCM and feng shui approachable for the lay person. I also find the Chinese culture education fascinating. On the flip side, I dislike that I am left craving more depth in the conversations. Overall, I’ve recommended to friends and will likely continue to tune in!
Mind your Manners is literally my favorite podcast. I can’t even recall how I stumbled upon Sara Jane but I’m so glad that I did. I enjoy the guest speakers and Kelsey is awesome! All of the topics are informative, interesting and perfectly delivered. As a newbie to TCM, I love to listen to new topics and soak in all the information. Please keep up the great work! I look forward to listening to every new episode.
Mind Your Manners is a thoughtful and engaging exploration of how we live, care for ourselves, and relate to the world around us. The podcast beautifully weaves together conversations on Traditional Chinese Medicine, Feng Shui, wellness, culture, and personal growth.
Sara Jane Ho brings warmth, curiosity, and intelligence to every topic she explores. What makes the podcast especially compelling is her ability to bridge ancient wisdom with modern life in a way that feels accessible, grounded, and... more
I never miss this show as SJ and her guests always impart great tips on health, mental well-being, outlook and life! At the end of each episode I always just want to hear more on various topics discussed!
This show is so informative! I love TCM and this show is so awesome thanks for great content
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #250 | |
Apple Podcasts | #122 | |
Apple Podcasts | #125 | |
Apple Podcasts | #221 | |
Apple Podcasts | #53 | |
Apple Podcasts | #66 |
Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
The content addresses social etiquette, personal growth, and wellness, with a strong emphasis on Eastern practices, especially Traditional Chinese Medicine (TCM). Throughout the episodes, listeners gain insights into various cultural customs, health strategies, and approaches to modern challenges, all framed through the lens of self-improvement. Showcasing a blend of humor and vulnerability, the discussions often include notable guests from diverse backgrounds who share their expertise in topics ranging from spirituality, healing, and cultural traditions to the importance of mindfulness in daily life. This podcast stands out for its unique fusion of real-world advice with holistic practices, making it appealing to those interested in enhanc... more
Rephonic provides a wide range of podcast stats for Mind Your Manners. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Mind Your Manners and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Mind Your Manners, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
Rephonic provides comprehensive predictive audience data for Mind Your Manners, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
To see how many followers or subscribers Mind Your Manners has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
These podcasts share a similar audience with Mind Your Manners:
1. The David Ghiyam Podcast
2. Jillian on Love
3. The Wellness Process
4. A Really Good Cry
5. On Purpose with Jay Shetty
Mind Your Manners launched a year ago and published 49 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Rephonic pulls ratings and reviews for Mind Your Manners from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
Rephonic provides full transcripts for episodes of Mind Your Manners. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
Recent guests on Mind Your Manners include:
1. Dr. Ben Shamoiel
2. Ry X
3. Frank Elaridi
4. Jesse Appell
5. Yogi Cameron
6. Dr. Felice Chan
7. MaryAnn DiMarco
8. Mark Feng
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.