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Mind Your Manners

Sara Jane Ho
Traditional Chinese Medicine
Relationships
Emotional Wellness
Self-Improvement
Gray Hair
Emotional Intelligence
Fashion
Poker
Living Room Design
Communication Skills
Mental Health
Social Etiquette
Dress Codes
Life Skills
Grief
Fertility
Menopause
Kabbalah
Kitchen Design
Interior Design

Sara Jane unpacks the traditions, beliefs, and practices that continue to shape Chinese life—and what they mean for you. New episodes every Tuesday. Want more? Follow along @sarajaneho and watch her Netflix show Mind Your Manners.

PublishesWeeklyEpisodes46Foundeda year ago
Number of ListenersCategories
Fashion & BeautyEducationArtsSelf-Improvement

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Artwork for Mind Your Manners

Latest Episodes

When Sara Jane mentions that parents in China avoid having children in the Year of the Goat, she doesn’t expect to spark a cultural firestorm. In this episode, she explains why birth years still influence real-life decisions in China, breaks down wha... more

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Sara Jane explains why dating in China would shock most Americans—from the “house, car, and savings” requirement to prioritizing compatibility over chemistry, and why formal courtship can include sending soup. Drawing from her own dating experiences ... more

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Sara Jane answers your most-asked food questions—from whether air fryers are really better than microwaves to how acid reflux, period cravings, and blood sugar imbalances are viewed in Traditional Chinese Medicine.

Activate career opportunities and ... more

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Four-time Emmy-winning journalist turned energy healer Frank Elaridi joins Sara Jane to explore why people get stuck in repeating patterns and how to clear them. Frank breaks down plant medicine (psychedelics), breathwork, and how trapped emotions, s... more

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Recent Guests

Frank Elaridi
A former Emmy-winning journalist turned energy healer
Episode: Clearing Blocks, Claiming Freedom – with Frank Elaridi
Jesse Appell
An American comedian fluent in Mandarin who performs stand-up across China and runs Jesse's Tea House.
Jesse's Tea House
Episode: The Ancient Chinese Powers of Tea – with Jesse Appell
Yogi Cameron
One of the leading voices in Ayurveda.
Episode: Ayurveda vs. TCM: Two Ancient Medicines, One Truth About Balance – with Yogi Cameron
Dr. Felice Chan
Doctor of Traditional Chinese Medicine and neuroscientist
Episode: Traditional Chinese Medicine 101: Why Your Kitchen Is a Medicine Cabinet – with Dr Felice Chan
MaryAnn DiMarco
Renowned psychic medium, spiritual teacher, and author.
Author of The Guide
Episode: Unlocking Your Intuition—and Why You Should See a Psychic Now with MaryAnn DiMarco
Mark Feng
Entrepreneur and CEO of Markor, a prominent furniture brand in China
Markor
Episode: How a Chinese Family-Run Furniture Brand Is Taking on America
QuyenZi Pham
Founder of Hello I'm Dead, focused on end-of-life planning and empowerment.
Hello I'm Dead
Episode: Hello I’m Dead: What to Know Before You Go
Dr. Jessica Zucker
Clinical psychologist specializing in women's reproductive and maternal mental health, and author of Normalize It.
Episode: Normalize It: How Sharing Your Story Changes Everything with Dr. Jessica Zucker
Dr. Chrystle Cu
Dentist, entrepreneur, and co-founder of Cocolab
Cocolab
Episode: Is Your Mouth the Key to Longevity? TCM Says Yes with Dr. Chrystle Cu

Host

Sara Jane Ho
Host and etiquette lifeguide, focusing on cultural insights and traditional practices related to wellness and mindfulness.

Reviews

4.8 out of 5 stars from 97 ratings
  • So Good!

    Mind your Manners is literally my favorite podcast. I can’t even recall how I stumbled upon Sara Jane but I’m so glad that I did. I enjoy the guest speakers and Kelsey is awesome! All of the topics are informative, interesting and perfectly delivered. As a newbie to TCM, I love to listen to new topics and soak in all the information. Please keep up the great work! I look forward to listening to every new episode.

    Apple Podcasts
    5
    Ladybuglove19
    United Statesa month ago
  • WONDERFUL

    Mind Your Manners is a thoughtful and engaging exploration of how we live, care for ourselves, and relate to the world around us. The podcast beautifully weaves together conversations on Traditional Chinese Medicine, Feng Shui, wellness, culture, and personal growth.

    Sara Jane Ho brings warmth, curiosity, and intelligence to every topic she explores. What makes the podcast especially compelling is her ability to bridge ancient wisdom with modern life in a way that feels accessible, grounded, and... more

    Apple Podcasts
    5
    🧡🌟🧡
    United Statesa month ago
  • Top tips

    I never miss this show as SJ and her guests always impart great tips on health, mental well-being, outlook and life! At the end of each episode I always just want to hear more on various topics discussed!

    Apple Podcasts
    5
    Angelaymlau
    United Kingdom2 months ago
  • Obsessed

    This show is so informative! I love TCM and this show is so awesome thanks for great content

    Apple Podcasts
    5
    Arabia_star
    United States2 months ago
  • A fan

    Your podcasts are so entertaining to listen to and I learn something new each time. I listen to you when I get ready in the mornings. Interesting topics. Thank you!

    Apple Podcasts
    5
    Yangerbomb88
    United States3 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The host's personable style and blend of humor with profound insight make for enjoyable listening.
Listeners appreciate the informative and engaging content, often highlighting the unique blend of topics.
Some have noted sound quality issues that disrupted their experience, though the content quality remains highly regarded.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Your Acne Isn’t Random: What TCM Sees on Your Face
Q: I have really bad acne on my face. What can I do about it?
To treat acne, you can consider acupuncture, improve your gut health, and manage your diet. Acupuncture particularly helps with inflammation, while healing the gut can have a significant impact.
How Feng Shui Shapes Your Destiny – with Marie Diamond
Q: What are common mistakes in home layouts that create major lifeblocks?
Marie Diamond highlights that having a kitchen visible from the entrance is detrimental, as it allows energy to flow directly into the kitchen, which is often associated with burning money and energy.
How Feng Shui Shapes Your Destiny – with Marie Diamond
Q: How did you go from studying law and politics to full-time making energy work your career?
Marie initially pursued a career in international law to reach millions of people. However, as she consistently worked with Feng Shui principles, she transitioned into public teaching and reaching a broader audience.
The Ancient Chinese Powers of Tea – with Jesse Appell
Q: What did learning Xiangsheng cross-talk comedy teach you about how Chinese people connect over humor and tea?
Xiangsheng and tea have a tied history, both rooted in the idea of connection and socializing in Chinese culture.
The Feng Shui Questions You Won’t Stop Asking
Q: Is the Buddha head sculpture considered a doll figurine that is not good to have in the room while you're sleeping?
Buddha heads or deities are not human forms, but they should not be kept in the bedroom to maintain their sanctity.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
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Age Range
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Frequently Asked Questions About Mind Your Manners

What is Mind Your Manners about and what kind of topics does it cover?

The content addresses social etiquette, personal growth, and wellness, with a strong emphasis on Eastern practices, especially Traditional Chinese Medicine (TCM). Throughout the episodes, listeners gain insights into various cultural customs, health strategies, and approaches to modern challenges, all framed through the lens of self-improvement. Showcasing a blend of humor and vulnerability, the discussions often include notable guests from diverse backgrounds who share their expertise in topics ranging from spirituality, healing, and cultural traditions to the importance of mindfulness in daily life. This podcast stands out for its unique fusion of real-world advice with holistic practices, making it appealing to those interested in enhanc... more

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Which podcasts are similar to Mind Your Manners?

These podcasts share a similar audience with Mind Your Manners:

1. On Purpose with Jay Shetty
2. The Mel Robbins Podcast
3. The David Ghiyam Podcast
4. Move With Heart
5. EXPANDED Podcast by To Be Magnetic™

How many episodes of Mind Your Manners are there?

Mind Your Manners launched a year ago and published 46 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Mind Your Manners?

Recent guests on Mind Your Manners include:

1. Frank Elaridi
2. Jesse Appell
3. Yogi Cameron
4. Dr. Felice Chan
5. MaryAnn DiMarco
6. Mark Feng
7. QuyenZi Pham
8. Dr. Jessica Zucker

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