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Artwork for Mind, Body, Spirit, FOOD Podcast

Mind, Body, Spirit, FOOD Podcast

Nicki Sizemore
Cooking
Dairy-Free Cooking
Food Sensitivities
Italian Cuisine
Spirituality
Food
Health and Wellness
Self-Care
Nourishment
Mental Health
Culinary Heritage
Receptivity
Energetic Boundaries
Breathwork
Connection
Mindfulness
Meditation
Emotional Healing
Rituals
Healthy Eating

Interviews, recipes and inspiration to feed your body, mind and spirit, as well as to find more presence, joy and freedom in the kitchen. mindbodyspiritfood.substack.com

PublishesTwice monthlyEpisodes55Founded3 years ago
Number of ListenersCategories
FoodArtsAlternative HealthHealth & Fitness

Listen to this Podcast

Artwork for Mind, Body, Spirit, FOOD Podcast

Latest Episodes

If you’ve been struggling with figuring out what to cook for yourself, weeknight family dinners, or even just packing school lunches, this episode is for you. I’m joined by cookbook author and journalist Georgia Freedman, whose writing has appeared i... more

I’m so excited to share something new with you today: my Weekly Intention series. On the weeks in between guest conversations, I’ll be offering short, heart-led audio episodes—little transmissions, really—meant to give you a gentle focus for the days... more

In this episode, I sit down with Jenn Tilton, The Channeled Baker—an intuitive chef and medium who blends nearly twenty years of culinary experience with spirit connection. We talk about the energy of food, how intention and grounding can transform t... more

In this episode, I chat with cookbook author and recipe developer Alexis deBoschnek, whose work has appeared in Bon Appétit, The Kitchn, and more. Her new book, Nights and Weekends: Recipes That Make the Most of Your Time, is out this August!

We tal... more

Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
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Recent Guests

Zaynab Issa
Cookbook author, recipe developer, and content creator
Episode: Cooking with Beauty, Purpose and Intention
Dr. Taylor Soderborg
A licensed physician and microbiome specialist with a PhD in integrative physiology.
Episode: Take Your Sh*t Seriously: Supporting Microbiome Health
Renee Moorefield
CEO of Wisdom Works, specializes in human thriving
Wisdom Works
Episode: The Science Of Thriving And How It's Linked To Nourishment
Julia Turshen
New York Times best-selling cookbook author
Episode: How to Build Trust in the Kitchen & Become a More Intuitive Cook
Bonnie Crotzer
Founder of The Floss, dedicated to fascia healing and transformation
The Floss
Episode: The Link Between Fascia, Health & Digestion
Jenny Rosenstrach
Award-winning food writer and best-selling author of six cookbooks
Episode: Making the Best of Winter Vegetables + Weeknight Dinner Strategies
Dr. Hillary McBride
Psychologist and author of 'The Wisdom of Your Body'
Episode: The Truth About Our Bodies: Tools for Embodiment, Empowerment & Pleasure
Hetty Lui McKinnon
Episode: Holiday Special with Hetty McKinnon, Ellie Krieger, Andrea Nguyen, Sarah Copeland and Lukas Volger
Ellie Krieger
Episode: Holiday Special with Hetty McKinnon, Ellie Krieger, Andrea Nguyen, Sarah Copeland and Lukas Volger

Host

Nicki Sizemore
Nicki Sizemore hosts engaging conversations that intertwine cooking and personal growth, sharing practical insights and emotional narratives.

Reviews

5.0 out of 5 stars from 27 ratings
  • A mind-expanding podcast about food!

    Mind-expanding conversations about food and its role in our lives and our cultures. A great range of guests and perspectives.

    Apple Podcasts
    5
    Alice B*
    New Zealand8 months ago
  • Transformative!

    Love this beautiful look at our relationship with food, which Nicki brings so much depth, honesty, love and insight to. Each conversation brings such a lovely reflection point to my week, and I look forward to each new episode! One of my very favorite podcasts!

    Apple Podcasts
    5
    Jess in Vermont
    United Statesa year ago
  • So fun and informative!

    This is one of my absolute favorite podcasts! I always learn something new from Nicki and her guests, and leave with thoughtful intent and ideas to incorporate into my own eating, nurturing and overall well-being. I always look forward to her new episodes!

    Apple Podcasts
    5
    sharron h
    United States2 years ago
  • So soothing

    Loved the episode with Chryssa! Very insightful and easy to process!

    Apple Podcasts
    5
    Bella&Billie
    United States3 years ago
  • Thoughtful, informative and intriguing

    The first episode has me excited about future ones. I believe the culinary world is missing deeper conversations about our relationship with food (past and present), as well as thoughtful discussions around how we can rethink our approach to cooking and eating, as a respectful ritual towards our overall health and wellbeing. With that, I believe the title of this podcast is perfect and I look forward to future episodes.

    Apple Podcasts
    5
    Teresa Capaldo
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Transformative look at our relationship with food, with a depth of honesty and insight from the host.
Mind-expanding conversations about food and its role in our lives and our cultures, offering a great range of guests and perspectives.
Engaging discussions that teach and inspire listeners to incorporate new ideas around nurturing wellbeing.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#158
Netherlands/Arts/Food
Apple Podcasts
#244
Mexico/Arts/Food

Talking Points

Recent interactions between the hosts and their guests.

Cooking with Beauty, Purpose and Intention
Q: What is a breakfast that you feel is representative of you in this moment?
Zaynab describes her current breakfast routine, which includes a smoothie or avocado toast with lots of flavorful toppings, emphasizing the importance of intention in preparing meals.
Cooking with Beauty, Purpose and Intention
Q: What is your cultural upbringing and how has that influenced your relationship to food?
Zaynab discusses her mixed cultural background from New Jersey and Queens, how it shaped her identity in relation to food, and the influence of her mother and grandmother in the kitchen.
Q&A: Bread Baking, Gluten Intolerance, Dinner Strategies, Baking Tips, Favorite Meals & More
Q: What's your favorite meal to eat alone?
Lunch is my favorite meal to eat alone as it allows me to tune into myself and make something just for me.
Q&A: Bread Baking, Gluten Intolerance, Dinner Strategies, Baking Tips, Favorite Meals & More
Q: Why cake flour in the first place, and what does cornstarch do?
Cake flour has lower protein content for a delicate crumb, and cornstarch helps reduce the protein level when substituted.
Q&A: Bread Baking, Gluten Intolerance, Dinner Strategies, Baking Tips, Favorite Meals & More
Q: Can you talk about bread baking and its benefits to stress relief and emotional well-being?
There is something very cathartic about bread making; it allows you to get into the rhythm of mixing, shaping, and waiting, which can be comforting.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Mind, Body, Spirit, FOOD Podcast

What is Mind, Body, Spirit, FOOD Podcast about and what kind of topics does it cover?

This podcast focuses on the intricacies of food, health, and well-being through in-depth conversations with various guests including authors, psychologists, and cooking experts. Episodes explore themes such as intuitive cooking, the relationship between food and identity, and the significance of mindfulness in culinary practices. Expect discussions that span nutrition, cultural influences on food, and personal empowerment—all aimed at fostering a deeper connection with cooking and nourishing oneself.

Unique elements include a blend of practical cooking advice, insights into personal stories related to food, and a strong emphasis on self-care and emotional well-being. Listeners are likely to find inspiration for their culinary journeys whil... more

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Which podcasts are similar to Mind, Body, Spirit, FOOD Podcast?

These podcasts share a similar audience with Mind, Body, Spirit, FOOD Podcast:

1. Rethinking Wellness
2. Gastropod
3. She's My Cherry Pie
4. 10% Happier with Dan Harris
5. The Lazy Genius Podcast

How many episodes of Mind, Body, Spirit, FOOD Podcast are there?

Mind, Body, Spirit, FOOD Podcast launched 3 years ago and published 55 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Mind, Body, Spirit, FOOD Podcast?

Recent guests on Mind, Body, Spirit, FOOD Podcast include:

1. Zaynab Issa
2. Dr. Taylor Soderborg
3. Renee Moorefield
4. Julia Turshen
5. Bonnie Crotzer
6. Jenny Rosenstrach
7. Dr. Hillary McBride
8. Hetty Lui McKinnon

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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