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Artwork for Mind, Body, Spirit, FOOD Podcast

Mind, Body, Spirit, FOOD Podcast

Nicki Sizemore
Cooking
Dairy-Free Cooking
Food Sensitivities
Italian Cuisine
Spirituality
Food
Health and Wellness
Self-Care
Nourishment
Mental Health
Culinary Heritage
Meditation
Mindfulness
Breathwork
Connection
Receptivity
Energetic Boundaries
Emotional Healing
Rituals
Healthy Eating

In Mind, Body, Spirit, FOOD, cookbook author and teacher Nicki Sizemore explores how food connects us—to our minds, bodies, spirits, the earth, and one another. Through heartfelt conversations with chefs, food writers, scientists, spiritual teachers, and other thinkers, Nicki unpacks how culture, identity, and conditioning shape our relationship to what we eat and how we care for ourselves. These ... more

PublishesWeeklyEpisodes68Founded3 years ago
Number of ListenersCategories
ArtsSpiritualityFoodReligion & Spirituality

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Artwork for Mind, Body, Spirit, FOOD Podcast

Latest Episodes

In this final Weekly Intention episode of 2025, Nicki invites you into a simple but transformative practice for the holiday season and the months ahead: opening to delight.

Nicki reflects on how awe can arise in the most ordinary places—a cut grapef... more

Today’s conversation felt like a deep exhale. Nicki sits down with breathwork teacher and writer Ashley Neese, author of How to Breathe and Permission to Rest, and publisher of The Deeper Call newsletter. Together they explore what it really means to... more

In this week’s intention episode, Nicki explores what it means to be simple—not to simplify our lives through action, but to embody a state of simplicity itself. She reflects on why slowing down can feel harder than staying busy, how our nervous syst... more

In this cozy, holiday-ready episode, Nicki sits down with cookbook author and entertaining pro Dan Pelosi to talk about what it really takes to host with joy—without burning out. Dan shares how his Italian American upbringing shaped his love of feedi... more

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Recent Guests

Ashley Neese
Breathwork teacher and author focused on embodiment, healing, and collective presence.
Creator of Regenerative Breathwork, and author of two books
Episode: Permission to Rest with Ashley Neese
Dan Pelosi
A food creator known for his social media presence and cookbooks.
Grossy Pelosi
Episode: “Make it Joyful”—Easy Hosting for the Holidays and Beyond
Steve Sabicer
Butcher-turned-writer and publisher of the Enlightened Omnivore Newsletter and Podcast
Enlightened Omnivore
Episode: Sustainable Meat, Regenerative Agriculture, and Seasonal Rituals
Robyn Moreno
Writer and practitioner of Curanderismo
Author of Get Rooted, Reclaim Your Soul, Serenity, and Sisterhood Through the Healing Medicine of the Grandmothers
Episode: When Caring Becomes the Cure: Curanderismo, Self Care, and Cooking
Maggie Hoffman
Executive producer and host of The Dinner Plan Podcast
The Dinner Plan Podcast
Episode: Reigniting Your Spark in the Kitchen
Meggan Watterson
Feminist theologian and bestselling author, known for her works on early Christianity and women's spiritual authority.
Episode: Embodiment, Power, and the Radical Nourishment of Early Supper Clubs
Georgia Freedman
Cookbook author and journalist
Episode: Cooking for One (and Feeding Everyone Else Too)
Jenn Tilton
Professional pastry chef and intuitive medium, known as The Channeled Baker.
Episode: Cooking, Mediumship & the Energy of Food
Alexis Duboschnik
Cookbook author and food writer, known for her work in renowned food publications and her upcoming book 'Nights and Weekends'.
Episode: Summer Parties Made Simple (and Fun!)

Host

Nicki Sizemore
Host and cookbook author who explores the connections between food, culture, and self-care through heartfelt conversations.

Reviews

5.0 out of 5 stars from 29 ratings
  • A mind-expanding podcast about food!

    Mind-expanding conversations about food and its role in our lives and our cultures. A great range of guests and perspectives.

    Apple Podcasts
    5
    Alice B*
    New Zealanda year ago
  • Transformative!

    Love this beautiful look at our relationship with food, which Nicki brings so much depth, honesty, love and insight to. Each conversation brings such a lovely reflection point to my week, and I look forward to each new episode! One of my very favorite podcasts!

    Apple Podcasts
    5
    Jess in Vermont
    United States2 years ago
  • So fun and informative!

    This is one of my absolute favorite podcasts! I always learn something new from Nicki and her guests, and leave with thoughtful intent and ideas to incorporate into my own eating, nurturing and overall well-being. I always look forward to her new episodes!

    Apple Podcasts
    5
    sharron h
    United States2 years ago
  • So soothing

    Loved the episode with Chryssa! Very insightful and easy to process!

    Apple Podcasts
    5
    Bella&Billie
    United States3 years ago
  • Thoughtful, informative and intriguing

    The first episode has me excited about future ones. I believe the culinary world is missing deeper conversations about our relationship with food (past and present), as well as thoughtful discussions around how we can rethink our approach to cooking and eating, as a respectful ritual towards our overall health and wellbeing. With that, I believe the title of this podcast is perfect and I look forward to future episodes.

    Apple Podcasts
    5
    Teresa Capaldo
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Overall, the atmosphere is regarded as warm and inviting, fostering a sense of community among listeners.
Listeners are drawn to the blend of practical advice alongside deeper philosophical discussions about food.
Listeners praise the insightful conversations that deeply explore the relationship between food and well-being.
The podcast is often described as transformative, resonating with its audience on emotional and cultural levels.
Many appreciate the diversity of guests, providing unique perspectives on nourishment and self-care.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#194
United States/Arts/Food
Apple Podcasts
#206
Canada/Arts/Food
Apple Podcasts
#139
Italy/Arts/Food
Apple Podcasts
#232
Australia/Arts/Food
Apple Podcasts
#123
South Africa/Arts/Food
Apple Podcasts
#248
Denmark/Arts/Food

Talking Points

Recent interactions between the hosts and their guests.

Cooking, Mediumship & the Energy of Food
Q: How does your spiritual practice inform the way that you cook?
Jenn explains that she starts her day with the intention of being a vessel for those she nourishes, which shapes her choices and connection to food.
Cooking, Mediumship & the Energy of Food
Q: What is your cultural upbringing and how has that influenced your relationship to food?
Jenn discusses how her family instilled a strong connection to food through gathering and cooking together, particularly remembering Sunday dinners at her grandmother's house.
Reigniting Your Spark in the Kitchen
Q: What did burnout look like for you during the pandemic?
It was a moment of crisis for Maggie, where she felt overwhelmed and lost her love for cooking amidst taking care of a young child and juggling work pressures.
Reigniting Your Spark in the Kitchen
Q: What is your cultural upbringing and how has that influenced your relationship to food?
Maggie grew up in Oregon where her mother was an amazing cook, and her experiences with local produce and foraging greatly shaped her relationship to food.
Sustainable Meat, Regenerative Agriculture, and Seasonal Rituals
Q: How do we make eating meat a sustainable practice?
It's about how the meat is raised and utilizing regenerative agriculture principles to benefit the environment.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Mind, Body, Spirit, FOOD Podcast

What is Mind, Body, Spirit, FOOD Podcast about and what kind of topics does it cover?

The content explores the profound connections between food, self-care, and cultural identity through conversations with chefs, food writers, scientists, and spiritual teachers. The discussions cover various themes such as cultural influences on cooking, the emotional and spiritual dimensions of nourishment, and practical methods for integrating mindfulness into cooking practices. Unique aspects include a strong emphasis on how personal experiences shape our culinary practices and the importance of intentionality in both cooking and living. This resource is beneficial for individuals seeking to enrich their relationship with food while nurturing emotional and spiritual well-being.

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Rephonic provides a wide range of podcast stats for Mind, Body, Spirit, FOOD Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Mind, Body, Spirit, FOOD Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Mind, Body, Spirit, FOOD Podcast get?

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What are the audience demographics for Mind, Body, Spirit, FOOD Podcast?

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Which podcasts are similar to Mind, Body, Spirit, FOOD Podcast?

These podcasts share a similar audience with Mind, Body, Spirit, FOOD Podcast:

1. Radio Cherry Bombe
2. Food Friends: Home Cooking Made Easy
3. Good Food
4. Bon Appétit
5. All on the Table with Katie Lee Biegel

How many episodes of Mind, Body, Spirit, FOOD Podcast are there?

Mind, Body, Spirit, FOOD Podcast launched 3 years ago and published 68 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Mind, Body, Spirit, FOOD Podcast?

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What guests have appeared on Mind, Body, Spirit, FOOD Podcast?

Recent guests on Mind, Body, Spirit, FOOD Podcast include:

1. Ashley Neese
2. Dan Pelosi
3. Steve Sabicer
4. Robyn Moreno
5. Maggie Hoffman
6. Meggan Watterson
7. Georgia Freedman
8. Jenn Tilton

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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