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The Mother Runners Podcast with Whitney Heins

The Mother Runners I Whitney Heins
Running
Motherhood
Community Support
Mental Health
Mom Guilt
Self-Care
Running Nutrition
Nutritional Recovery Foods
Marathon
Goal Setting
Running Community
Fitness Goals
Fitness
Marathon Running
Mother Runners
Physical Health
Clif Bars
Running Coaching
Postpartum Running
Mental Resilience

This podcast features in-depth and fun interviews with mother runners (aka moms who run). Some names you may recognize, and some you may not. Every single mother runner has an incredible story regardless of how far or fast they run. Embedded in each story are chapters of strength, hope, and overcoming. This podcast exists because we need to hear each other's stories to not only lift each other up,... more

PublishesWeeklyEpisodes73Foundeda year ago
Number of ListenersCategories
FitnessSportsHealth & FitnessRunning

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Latest Episodes

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Just over three years ago, Amanda Blake Turner faced a shocking diagnosis: a rare form of thyroid cancer. After living an active and healthy life into her mid-40s, she felt betrayed by her body. Yet, guided by her doctor’s support, Amand... more

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If you are unsure of even fearful about running during pregnancy or returning to run postpartum—this episode is for you! 

Join me for an enlightening episode featuring Dr. Margie Davenport, an exercise physiologist and professor at the ... more

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What Amy Will did is not normal. This homeschooling mom of 4 boys ran two super-fast marathons back-to-back. This fall, Amy ran a 2:47 at the Every Woman’s Marathon and then turned around and ran a 2:45 marathon at The Marathon Project f... more

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Ever wonder if it is worth it to get up the nerve to ask that potential woman to run with you? After listening to this week's episode, you will see that YES! YES IT IS! 

Today I chat with best friends Erin Wolf and Kristy Perkowski—and ... more

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Recent Guests

Dr. Margie Davenport
Exercise physiologist and professor at the University of Alberta
University of Alberta
Episode: DR. MARGIE DAVENPORT: Disrupting Beliefs About Pregnancy & Postpartum Exercise
Amy Will
A mother runner, homeschooling mom of four boys, and accomplished marathon runner
Episode: AMY WILL: The Homeschooling Mom Who Crushed Back-to-Back Marathons
Kristy Perkowski
A doctor and mother who shares her journey through breast cancer while maintaining a passion for running.
Episode: ERIN & KRISTY: Best Running Friends Through Motherhood, Injuries & Cancer
Erin Wolf
A lawyer and mother who supports her best friend Kristy during her breast cancer journey while also being passionate about running.
Episode: ERIN & KRISTY: Best Running Friends Through Motherhood, Injuries & Cancer
Christina Honkonen
Mental trainer and certified consulting hypnotist
Honkonen Hypnosis
Episode: GOAL GETTER (PART 4): Tapping into your SUBCONSCIOUS to RUN Your BEST with Hypnotist Christina Honkonen
Mary Johnson
Strength coach and founder of Lift Run Perform
Lift Run Perform
Episode: GOAL GETTER (PART 3): YOUR YEAR to BUILD A CONSISTENT STRENGTH HABIT with Strength Coach Mary Johnson
Megan Robinson
Sports registered dietitian, mom of two boys in their 20s, lifelong runner and running coach.
meagansportsrd.com
Episode: GOAL GETTER 2026 (PART 2): Nail Your RUNNING NUTRITION with Megan Robinson, RD
Ashlie Ithurburn
Ultra runner who completed the Fastest Known Time for the Pinhoti Trail
Episode: EP. 10: RACHEL & ASHLIE: A 351-Mile FKT & the Value of Mom Friendships
Rachel Phillips
Supportive friend and mother connected through mutual interests and experiences
Episode: EP. 10: RACHEL & ASHLIE: A 351-Mile FKT & the Value of Mom Friendships

Reviews

4.9 out of 5 stars from 162 ratings
  • Good for all runners

    My wife had me listen and I actually find the topics relatable for even me as a father and guy runner. Highly recommend!

    Apple Podcasts
    5
    Girldadrun99
    United Statesa month ago
  • Great host & relatable topics

    Whitney asks great questions that makes the interviews relatable, informative and inspiring. I love listening when running or doing chores and often find myself unexpectedly laughing too.

    Apple Podcasts
    5
    Runforthehills89
    United Statesa month ago
  • Great podcast!

    I have really been enjoying this podcast with Whitney as the host. She has had great guests on, my favorite being the most recent with Megan Robinson. As a marathoner and mom of twin toddlers I enjoy any and all talk about running nutrition!

    Apple Podcasts
    5
    dbhealthwellness
    United Statesa month ago
  • Meaningful convos

    Love this podcast. Such meaningful convos and Whitney is such a great host. Love listening!

    Apple Podcasts
    5
    KJGoep
    United States2 months ago
  • Thoughtful!

    Whitney is a thoughtful and intentional host. She truly wants moms to be the best they can be while balancing life as a mom and a runner! Her guests offer practical life and running advice—the perfect combo. You’ll finish every episode feeling empowered!

    Apple Podcasts
    5
    Rmarie86
    United States2 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the relatability and authenticity of the host and guests, finding their discussions both inspiring and motivating.
The podcast is viewed as a supportive community for mother runners, where the emotional challenges of motherhood and fitness are openly discussed.
Many reviews highlight the engaging interviewing style of the host, who is seen as relatable and knowledgeable, fostering a sense of camaraderie among listeners.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#80
United States/Sports/Running
Apple Podcasts
#158
Canada/Sports/Running
Apple Podcasts
#230
Australia/Sports/Running
Apple Podcasts
#65
Indonesia/Sports/Running
Apple Podcasts
#102
Hong Kong/Sports/Running
Apple Podcasts
#118
New Zealand/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

AMY WILL: The Homeschooling Mom Who Crushed Back-to-Back Marathons
Q: Can you shed light on that evolution of going from a 253 marathon to running a 240?
Amy credits her progress to consistency and training with a formal coach who has helped her build a solid foundation over time.
AMY WILL: The Homeschooling Mom Who Crushed Back-to-Back Marathons
Q: So, I am sure the listener is wondering how in the world is she doing that? So what does your schedule look like when you're in peak training weeks?
Amy describes her training schedule as being filled with doubles, where she fits in multiple runs throughout the day to achieve her mileage goals while also balancing homeschooling and responsibilities at home.
GOAL GETTER 2026 (PART 2): Nail Your RUNNING NUTRITION with Megan Robinson, RD
Q: For runners trying to lose weight, how should someone approach this if they want to run and lose weight?
They should ensure they are not running in a calorie deficit, as heavy training and significant weight loss don't go hand in hand.
GOAL GETTER 2026 (PART 2): Nail Your RUNNING NUTRITION with Megan Robinson, RD
Q: What do you tell the runners who run early in the morning and are like, I don't have time to eat or my stomach gets jacked up when I eat in the morning?
Some quick carbs like half a banana or a handful of pretzels can be enough if the run is not too intense.
EP. 11: LINDSEY HEIN x WHITNEY HEINS (holiday special)
Q: Can you tell us a little bit about The Mother Runners?
It's an interview podcast where I chat with other moms who run about their experiences, and I aim to balance humor with serious topics relevant to mother runners.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The Mother Runners Podcast

What is The Mother Runners Podcast about and what kind of topics does it cover?

Featuring engaging interviews, the podcast highlights the unique experiences of mother runners, showcasing diverse narratives filled with strength and resilience. Each episode offers personal stories from mothers navigating the balance between family responsibilities and their love for running, emphasizing the emotional and mental challenges they face. In addition to celebrating individual journeys, the discussions often touch on broader themes such as community support, mental health, and the importance of maintaining identity through motherhood. This podcast likely serves as a source of motivation and relatability for listeners who are either mothers or avid runners, providing a space where shared experiences can inspire and uplift.

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How many listeners does The Mother Runners Podcast get?

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Which podcasts are similar to The Mother Runners Podcast?

These podcasts share a similar audience with The Mother Runners Podcast:

1. Miles with Moms
2. Ali on the Run Show
3. Nobody Asked Us with Des & Kara
4. The CITIUS MAG Podcast | A Running + Track and Field Show
5. The Strength Running Podcast

How many episodes of The Mother Runners Podcast are there?

The Mother Runners Podcast launched a year ago and published 73 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Mother Runners Podcast?

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What guests have appeared on The Mother Runners Podcast?

Recent guests on The Mother Runners Podcast include:

1. Dr. Margie Davenport
2. Amy Will
3. Kristy Perkowski
4. Erin Wolf
5. Christina Honkonen
6. Mary Johnson
7. Megan Robinson
8. Ashlie Ithurburn

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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