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The Mother Runners Podcast with Whitney Heins

The Mother Runners I Whitney Heins
Running
Motherhood
Marathon Training
Mental Health
Marathon Running
Mom Guilt
Community Support
Parenting
Running Community
Running Nutrition
Injury Prevention
Health and Fitness
Mother Runners
Self-Care
Nutrition
Motivation
Master's Running
Back-To-Back Marathons
Postpartum Recovery
Hydration

This podcast features in-depth and fun interviews with mother runners (aka moms who run). Some names you may recognize, and some you may not. Every mother runner has an incredible story regardless of how far or fast they run. Embedded in each story are chapters of strength, hope, and overcoming. This podcast exists because we need to hear each other's stories to not only lift each other up, but le... more

PublishesWeeklyEpisodes89Founded2 years ago
Number of ListenersCategories
SportsFitnessHealth & FitnessRunning

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Artwork for The Mother Runners Podcast

Latest Episodes

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Today we get to know Megan Morant’s story of chasing MORE THAN one BIG DREAM at a time. Megan is a WWE broadcaster and co-host of the running podcast, Getting Chicked. She is also a woman who saw the 2020 Olympic Trials marathon and... more

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Despite facing years of setbacks, countless medical consultations, a persistent cycle of injuries, managing 4 kids, and reaching the milestone of turning 40, Jaci Schuerholz made a courageous choice: she decided to stop searching fo... more

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As summer heats up and long distance and marathon training intensifies for many of us, maintaining proper hydration becomes more crucial than ever. In today’s episode, I chat with Claire Shorenstein, a sports RD and endurance athlet... more

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This week, we are getting to hear from Randi Zuckerberg—just a few days after completing the Cocodona 250. That is 250 miles up and over mountains, through the desert, in blistering heat, a lot of this journey done alone.

The fact ... more

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Recent Guests

Claire Shorenstein
Sports RD and endurance athlete, host of Eat for Endurance
Eat for Endurance
Episode: CLAIRE SHORENSTEIN, RD: THIS is how to HYDRATE this SUMMER!
Randi Zuckerberg
Facebook pioneer, entrepreneur, Tony winner, and runner
Former Facebook executive, Founder of Zuckerberg Media
Episode: RANDI ZUCKERBERG: Facebook Pioneer, Ultramarathoner, Mom of 3!
Natalie Mitchell
Master's runner in her 50s chasing a sub-3 marathon
Natalie Mitchell / Nat Runs Far
Episode: NATALIE MITCHELL: Perimenopause Isn't Going to STOP ME from Chasing My Sub-3 Marathon
Hildee Weiss
Author of Embracing My Inner Athlete; later-in-life runner
Author, Speaker
Episode: AUTHOR HILDEE WEISS: It's Never TOO LATE to Change Your Life
Montana DePasquale
Running coach with a psychology background; specializes in postpartum runners and performance
Runners Strength Lab
Episode: RUN COACH MONTANA DEPASQUALE: 3 Training Tweaks to Run FASTER
Ally Brettnacher
Runner, founder of Athlete Bouquets, host of Finish Lines and Milestones Podcast
Athlete Bouquets / Finish Lines and Milestones Podcast
Episode: ALLY BRETTNACHER: Running's Role: From Punishment to Pride
Amy Hoagland
Neurosurgery nurse practitioner, runner, mother of two
None stated
Episode: AMY HOAGLAND: From Almost DYING from Anorexia to ELITE Runner
Celeste Goodson
Founder of ReCore Fitness; coach and rehabilitative specialist for pregnant and postpartum athletes
ReCore Fitness
Episode: CELESTE GOODSON: Misdiagnoses, Lessons, & the Fight to Keep Running
Lisa Goodin
Master's runner, mother of three, competed in US and international events
Episode: LISA GOODIN: 2:36 OTQ Mom Marathon Debut at Age 39

Host

Whitney Heins
Host of the show focused on mother runners, coaching, and community-building within endurance running.

Reviews

4.9 out of 5 stars from 181 ratings
  • Whitney is an excellent host!

    If you are a mom who runs or you love women’s running this is THE podcast for you. Whitney’s former professional TV journalist skills are on full display in the very best way. Whitney really listens to her guests and centers the show about their story. She is thoughtful, funny, kind and makes the show meaningful, informative and joyful!

    Not only is she an excellent host who features top notch guests, Whitney is a highly accomplished, competitive athlete and coach herself who can relate to all a... more

    Apple Podcasts
    5
    Natalie (NatRunsFar)
    United States12 days ago
  • A podcast for all mother runners!

    As a 57 year old wife, mother and grandmother runner, I find Whitney Heins to be an engaging host and source of inspiration. I have been listening to The Mother Runners Podcast from episode 1 and I truly enjoy hearing from the array of mother runner guests whose stories are entertaining, inspiring and easy to relate. Whitney asks the questions that we, as mother runners, want to ask and she has an easy going manner that allows the guest to feel at ease and the audience to feel like they are trul... more

    Apple Podcasts
    5
    Triangelmom
    United Statesa month ago
  • The Real Stuff

    We don’t have to journey mother running alone! So grateful for Whitney and The Mother Runners community. If you want the real stuff, listen to this show. Whitney is thoughtful and engaging when interviewing her guests. You can tell she loves the sport and has real passion and curiosity for exploring others experiences and helping runners connect with valuable information and community.

    Apple Podcasts
    5
    ARipley
    United States2 months ago
  • Whitney knows how to interview

    I’ve done a lot of podcast interviews over the years and really appreciate Whitney’s skill in asking great questions and pulling out emotion and helping dig deeper. Thank you for telling my story and being so supportive and understanding

    Apple Podcasts
    5
    Yanksfan01
    United States2 months ago
  • Excellent Hosting

    Whitney knows how to host a podcast like a pro. She does her research, asks thoughtful and succinct questions, and guides conversations seamlessly!

    Apple Podcasts
    5
    lllllisag
    United States2 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Hosts are relatable and questions feel thoughtful and practical for runners and moms.
Community-focused and inspirational, with accessible, actionable takeaways for everyday running.
Guests bring real-world insights that empower listeners to balance training with family life.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#68
United States/Sports/Running
Apple Podcasts
#70
Canada/Sports/Running
Apple Podcasts
#210
United Kingdom/Sports/Running
Apple Podcasts
#140
Australia/Sports/Running
Apple Podcasts
#61
Colombia/Sports/Running
Apple Podcasts
#75
Argentina/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

CLAIRE SHORENSTEIN, RD: THIS is how to HYDRATE this SUMMER!
Q: How do weather and heat affect carb and fluid needs?
Carb needs stay relatively the same, but heat and humidity can reduce appetite and increase GI issues; hydration and salt balance become more challenging, requiring sweat testing and careful planning.
CLAIRE SHORENSTEIN, RD: THIS is how to HYDRATE this SUMMER!
Q: What sparked Claire's interest in nutrition and running?
Claire describes a late-life pivot to sports nutrition after discovering how fueling and hydration impact performance, driven by her own running and learning from early nutrition mistakes.
NATALIE MITCHELL: Perimenopause Isn't Going to STOP ME from Chasing My Sub-3 Marathon
Q: Have you tried hormone-related options like HRT, and what are your considerations for safety and health?
I explored labs and discussed hormones with my doctor; I decided against antidepressants for now and continued researching HRT, weighing breast/ovarian cancer risks with family history and personal need for sleep and recovery.
NATALIE MITCHELL: Perimenopause Isn't Going to STOP ME from Chasing My Sub-3 Marathon
Q: What has felt different for you recently as you chase big goals while perimenopause is present?
The sleep disruptions, energy fluctuations, and body changes signaled that things were different; I sought information and discussed with my doctor to understand options, including considering how to train and fuel through these changes.
ALLY BRETTNACHER: Running's Role: From Punishment to Pride
Q: How did Ally's relationship with running evolve over time?
Ally explains it started as punishment in youth, then shifted during college and adulthood to a purpose-driven practice that supports her confidence, body image, and ability to model healthy behavior for her daughters, while also fueling her entrepreneurial work.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Frequently Asked Questions About The Mother Runners Podcast

What is The Mother Runners Podcast about and what kind of topics does it cover?

This show centers on mother runners who balance parenting with ambitious athletic goals, sharing long-running journeys, practical training and fueling strategies, and personal resilience. Episodes feature athletes, coaches, clinicians, and wellness experts who discuss topics like pregnancy/postpartum exercise, nutrition for busy moms, mental training, and overcoming health challenges. A standout is the strong emphasis on community, actionable takeaways, and relatable storytelling that blends motherhood with high-level running. The format often highlights real-world habits—rest weeks, meal planning, strength work, and supportive friendships—that listeners can adopt to sustain a running lifestyle while managing family life.

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How many subscribers and views does The Mother Runners Podcast have?

To see how many followers or subscribers The Mother Runners Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Mother Runners Podcast?

These podcasts share a similar audience with The Mother Runners Podcast:

1. Miles with Moms
2. I'll Have Another with Lindsey Hein Podcast
3. Ali on the Run Show
4. Fuel for the Sole
5. Tread Lightly Running Podcast

How many episodes of The Mother Runners Podcast are there?

The Mother Runners Podcast launched 2 years ago and published 89 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Mother Runners Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Mother Runners Podcast?

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What guests have appeared on The Mother Runners Podcast?

Recent guests on The Mother Runners Podcast include:

1. Claire Shorenstein
2. Randi Zuckerberg
3. Natalie Mitchell
4. Hildee Weiss
5. Montana DePasquale
6. Ally Brettnacher
7. Amy Hoagland
8. Celeste Goodson

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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