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Miles with Moms

Miles with Moms
Running
Motherhood
Community Support
Mental Health
Mom Guilt
Self-Care
Nutritional Recovery Foods
Running Nutrition
Marathon
Goal Setting
Running Community
Fitness Goals
Fitness
Marathon Running
Mother Runners
Physical Health
Clif Bars
Running Coaching
Postpartum Running
Mental Resilience

This is a podcast for moms who run, by moms who run. Our goal with this podcast is for mother runners everywhere to never have to run alone–or feel alone in their mom life struggles or journey to accomplishing BIG GOALS–because guess what? Taking time to take care of yourself and to chase big goals as a mom is not only OK–it is AWESOME! For you and the lessons you’re teaching your kids.

PublishesWeeklyEpisodes54Foundeda year ago
Number of ListenersCategories
RunningSportsHealth & Fitness

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Artwork for Miles with Moms

Latest Episodes

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This was such a great episode! We chat with Megan Robinson, a registered sports dietitian nutritionist, about how to fuel for all stages of “motherrunnerhood” from pre-pregnancy to postpartum and into perimenopause. Megan shares her e... more

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The gang is back with all 4 of us today! This was a fun one to start and then we got serious talking about our own experiences with perfectionism and what has helped us battle this pressure. We share humorous anecdotes about parenting... more

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Whew, what an episode. This week we take on a listener question about how we stay motivated to run. This is not your typical discussion about all the ways to force ourselves out the door. We discuss self-reflection and how to get to t... more

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This episode features Olivia & Shanna unhinged. Well, sort of. They two talk about some unserious things like GOLF (well, non-serious for us) & pretty serious things like Shanna's decision to drop out of Chicago--& overall how to deci... more

Key Facts

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Number of Listeners
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Recent Guests

Megan Robinson
Registered Dietitian Nutritionist with a focus on sports nutrition
Private practice, MeganSportsRD
Episode: FUELING for all STAGES of MOTHERRUNNER-HOOD with Megan Robinson, RD
Emily Knight
Running and strength coach at Knight Fit LLC, seeking to empower female runners.
Knight Fit LLC
Episode: Hormone Health & Runners: Emily Knight's Healing Journey
Dr. Leah Avery
Physical therapist and former competitive swimmer
Trainsmart Run Strong
Episode: Creating Safe Sports Environments for Kids with Dr. Leah Avery
Arturs Bareikis
Heart rate-based training coach and experienced marathoner
Endure 365
Episode: Heart Rate Training: EVERYTHING You Want to Know
Jen Hughes
Dedicated coach, soldier, wife, and mother known for her resilience and faith. After a life-changing car accident, she fought her way back to running and enlisted in the Army National Guard.
Army National Guard
Episode: JEN HUGHES: Military Mom & Elite Masters Marathoner Overcoming Adversity & Breaking Boundaries
Tess Chupinsky
Mother of five and passionate runner
Episode: TESS CHUPINSKY: Empowering Yourself as a MOM
Elizabeth Ropp
A mother of six and avid runner who overcame postpartum depression through running.
Mommer Do Run
Episode: ELIZABETH ROPP: Finding the Joy of Running Later in Life
Kayleigh Schwartz
Pediatric nurse practitioner and athlete coached by Whitney.
University of Michigan
Episode: The True Recipe for Longevity in Running: Kayleigh Schwartz (A Mother’s Day Special)
Francesca Barbetta
An experienced runner and mother who shares her journey balancing motherhood and running.
Episode: Why I NEEDED Running in My Life -- Francesca Barbetta

Hosts

Whitney Heins
Co-host with extensive experience in marathon training and motherhood, sharing insights on balancing both.
Olivia
Co-host and a lifelong runner, advocates for the community of mother runners.
Tricia
Co-host providing insights on family and running balance, contributing personal anecdotes from her journey.
Shanna
Co-host who adds humor and personal stories, emphasizing the fun in both motherhood and running.

Reviews

4.9 out of 5 stars from 117 ratings
  • Love this

    Great info and like listening to friends as I drive to work!!

    Apple Podcasts
    5
    Karri King 03
    United Statesa month ago
  • My favourite weekly commute tradition

    I have totally become obsessed with this podcast! The moms make me feel like I'm a part of something special as they let me into their group discussions not just about running , but the chaos of everyday life as a mama trying to reach her running and fitness goals!

    I'm the mom of an almost 2 year old and before having my son I dealt with several years of health struggles, I've just gotten back into running consistently! And I ran my first 5k this last week while listening to their podcast! I'm ... more

    Apple Podcasts
    5
    sarah14rideout
    Canadaa month ago
  • Entertaining and informative

    As a fellow mother runner I am so enjoying this pod during my long runs and work commute. The ladies are so relatable and keep it REAL. I love their friendly banter and the content they cover - there is always something useful for me as a busy mom of 3 balancing a career, motherhood, and lofty running goals.

    Apple Podcasts
    5
    Drlyndsidavenport
    United Statesa month ago
  • Awesome podcast, but…

    Love the topics covered and the info I get from this podcast! A podcast like this was so needed! However, the laughing and overly excited talking can make it really high pitched and difficult to listen to and it can be hard to decipher who is saying what.

    Apple Podcasts
    4
    Marathonmom6545
    United States3 months ago
  • One of my favs!

    There’s not much I can say besides that I love this podcast and the hosts so much.

    Apple Podcasts
    5
    Run For Your Problems
    United States4 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Several comments highlight the importance of community and support found within the podcast, making it a go-to for mother runners.
Listeners appreciate the relatable content and humor, often praising the hosts for their authenticity and banter.
Many find the discussions empowering and motivating, especially in regards to juggling motherhood and personal fitness goals.
Some feedback mentions issues with audio quality, suggesting a desire for a more polished listening experience.

Top Health & Fitness Podcasts

Talking Points

Recent interactions between the hosts and their guests.

The Q & A Episode: Answering Listener Questions
Q: How do you have time for workouts, but also sleep and also have time with your husband?
Flexibility is key; it's about making the most of quality time and being creative in finding pockets of time for workouts.
The Q & A Episode: Answering Listener Questions
Q: What would you say is your top tip for battling mom guilt, so that you can go out on your long run and actually enjoy yourself?
Preparing your family that it's going to come up and communicating clearly about your running schedule can help alleviate guilt.
Heart Rate Training: EVERYTHING You Want to Know
Q: How do you establish their max heart rate?
Typically, Arturs says the first month is about experimenting and understanding the athlete's perceived effort levels and heart rates.
Heart Rate Training: EVERYTHING You Want to Know
Q: What led you into heart rate based training?
Arturs explains that he experienced burnout in traditional training and sought a method that allows for consistency and performance improvement.
TESS CHUPINSKY: Empowering Yourself as a MOM
Q: Tess, what inspired you to run after having kids?
After having multiple kids, Tess wanted to find herself again and decided to hire a coach to help her balance motherhood and running.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Frequently Asked Questions About Miles with Moms

What is Miles with Moms about and what kind of topics does it cover?

This podcast focuses on the experiences and challenges faced by mothers who are passionate about running. Through engaging discussions, the hosts share personal anecdotes about balancing marathon training with family life, addressing topics like marriage, parenting, and self-care. They emphasize the importance of community among mother runners and inspire listeners to pursue their fitness goals while managing the complexities of motherhood. Noteworthy episodes feature guests sharing their stories of resilience, training strategies, and tips for creating safe sports environments for children, all sprinkled with humor and relatability that resonates deeply with the target audience of moms juggling multiple responsibilities.

Where can I find podcast stats for Miles with Moms?

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How many listeners does Miles with Moms get?

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What are the audience demographics for Miles with Moms?

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How many subscribers and views does Miles with Moms have?

To see how many followers or subscribers Miles with Moms has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Miles with Moms?

These podcasts share a similar audience with Miles with Moms:

1. I'll Have Another with Lindsey Hein Podcast
2. Ali on the Run Show
3. Another Mother Runner
4. Fuel for the Sole
5. Nobody Asked Us with Des & Kara

How many episodes of Miles with Moms are there?

Miles with Moms launched a year ago and published 54 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Miles with Moms?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Miles with Moms?

Rephonic pulls ratings and reviews for Miles with Moms from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for Miles with Moms?

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What guests have appeared on Miles with Moms?

Recent guests on Miles with Moms include:

1. Megan Robinson
2. Emily Knight
3. Dr. Leah Avery
4. Arturs Bareikis
5. Jen Hughes
6. Tess Chupinsky
7. Elizabeth Ropp
8. Kayleigh Schwartz

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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