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Artwork for The Mother Runners Podcast

The Mother Runners Podcast with Whitney Heins

The Mother Runners I Whitney Heins
Running
Motherhood
Community Support
Mental Health
Mom Guilt
Self-Care
Running Nutrition
Nutritional Recovery Foods
Marathon
Goal Setting
Running Community
Fitness Goals
Fitness
Marathon Running
Mother Runners
Physical Health
Clif Bars
Running Coaching
Postpartum Running
Mental Resilience

This podcast features in-depth and fun interviews with mother runners (aka moms who run). Some names you may recognize, and some you may not. Every single mother runner has an incredible story regardless of how far or fast they run. Embedded in each story are chapters of strength, hope, and overcoming. This podcast exists because we need to hear each other's stories to not only lift each other up,... more

PublishesWeeklyEpisodes57Foundeda year ago
Number of ListenersCategories
Health & FitnessRunningFitnessSports

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Artwork for The Mother Runners Podcast

Latest Episodes

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Rachel Tinius had the most perfect build to run a sub-3-hour marathon in Chicago. But the morning of the race, something was off. Her Garmin’s body battery read 8 percent. And the first few miles of the marathon felt like she was runn... more

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What didn’t Keira D’Amato and I talk about!? From our most hated fruit to losing weight postpartum and mom guilt—we cover a lot. Truthfully, I could talk to Keira for hours—she is fun and a wealth of valuable insights for mother runne... more

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Audra McPartland, a dedicated runner and mother of four, PE teacher, and soon-to-be masters runner, was on fire running personal records in several distances going from a 23-minute 5K to sub-18, a 1:42 half marathon to 1:20, and a 3:4... more

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This new podcast features in-depth and fun interviews with mother runners (aka moms who run). Some names you may recognize, and some you may not. Every single mother runner has an incredible story regardless of how far or fast they ru... more

Key Facts

Accepts Guests
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Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Another Mother Runner
Another Mother RunnerAnother Mother Runner

Recent Guests

Keira D'Amato
Four-time USATF national champion and author
Author of 'Don't Call It a Comeback'
Episode: EP. 2: KEIRA D'AMATO Answers All Our Mother Runner Questions! (& Then Some!)
Megan Robinson
Registered Dietitian Nutritionist with a focus on sports nutrition
Private practice, MeganSportsRD
Episode: FUELING for all STAGES of MOTHERRUNNER-HOOD with Megan Robinson, RD
Emily Knight
Running and strength coach at Knight Fit LLC, seeking to empower female runners.
Knight Fit LLC
Episode: Hormone Health & Runners: Emily Knight's Healing Journey
Dr. Leah Avery
Physical therapist and former competitive swimmer
Trainsmart Run Strong
Episode: Creating Safe Sports Environments for Kids with Dr. Leah Avery
Arturs Bareikis
Heart rate-based training coach and experienced marathoner
Endure 365
Episode: Heart Rate Training: EVERYTHING You Want to Know
Jen Hughes
Dedicated coach, soldier, wife, and mother known for her resilience and faith. After a life-changing car accident, she fought her way back to running and enlisted in the Army National Guard.
Army National Guard
Episode: JEN HUGHES: Military Mom & Elite Masters Marathoner Overcoming Adversity & Breaking Boundaries
Tess Chupinsky
Mother of five and passionate runner
Episode: TESS CHUPINSKY: Empowering Yourself as a MOM
Elizabeth Ropp
A mother of six and avid runner who overcame postpartum depression through running.
Mommer Do Run
Episode: ELIZABETH ROPP: Finding the Joy of Running Later in Life
Kayleigh Schwartz
Pediatric nurse practitioner and athlete coached by Whitney.
University of Michigan
Episode: The True Recipe for Longevity in Running: Kayleigh Schwartz (A Mother’s Day Special)

Hosts

Whitney Heins
Co-host with extensive experience in marathon training and motherhood, sharing insights on balancing both.
Olivia
Co-host and a lifelong runner, advocates for the community of mother runners.
Tricia
Co-host providing insights on family and running balance, contributing personal anecdotes from her journey.
Shanna
Co-host who adds humor and personal stories, emphasizing the fun in both motherhood and running.

Reviews

4.9 out of 5 stars from 145 ratings
  • Inspiring content

    As a mother runner myself trying to balance work, kids and life I find Whitney’s interviews with her guests give me the inspiration to keep going! The interviews give that glimpse into runners lives that makes you realize - these moms, crushing goals are regular moms just like me! And that realization helps me to keep at my own runs and training going. Whitney is a great interviewer and I could tell from the first time I heard her on a podcast that she was a newscaster in the past. She is also a... more

    Apple Podcasts
    5
    AllyMacD
    Canada12 days ago
  • Connect with other mother runners

    It is so refreshing to listening to a podcast that focuses on moms who run! I feel like I can connect in some way to every guest that comes on. Highly recommend!

    Apple Podcasts
    5
    HollyRuns
    United States14 days ago
  • The best host and topics!!

    This podcast reminds you that your struggles are not unique to you! It reminds you that we’re all doing the best we can and no path is ever smooth! The podcast is relatable and such a great reminder of what a gift running is! Definitely worth a listen for the laughs, tips and motivation to put one foot in front of the other!

    Apple Podcasts
    5
    MKimple
    United States14 days ago
  • So inspiring!

    I love listening to Whitney Heins talk to fellow moms on her podcast. She always finds such inspirational women to interview! Highly recommend!

    Apple Podcasts
    5
    RWeinand
    United States14 days ago
  • Empowering and inspiring

    The mother runners podcast balances humor and inspiration. Whitney guides the conversation with an empowering, insightful dialogue of running and motherhood with all her guests.

    Apple Podcasts
    5
    Women inspiration
    United States14 days ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Several comments highlight the importance of community and support found within the podcast, making it a go-to for mother runners.
Listeners appreciate the relatable content and humor, often praising the hosts for their authenticity and banter.
Many find the discussions empowering and motivating, especially in regards to juggling motherhood and personal fitness goals.
Some feedback mentions issues with audio quality, suggesting a desire for a more polished listening experience.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#68
United States/Sports/Running
Apple Podcasts
#73
United Kingdom/Sports/Running
Apple Podcasts
#231
Canada/Sports/Running
Apple Podcasts
#124
Australia/Sports/Running
Apple Podcasts
#48
Russia/Sports/Running
Apple Podcasts
#83
Spain/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

EP. 2: KEIRA D'AMATO Answers All Our Mother Runner Questions! (& Then Some!)
Q: How do you combat mom guilt?
Keira noted that she measures her time away to show her kids can thrive without her for short periods and sees it as a gift to model an active lifestyle.
EP. 2: KEIRA D'AMATO Answers All Our Mother Runner Questions! (& Then Some!)
Q: Did it just kind of finally start to come off when you started running?
Keira mentioned that it didn't fall off overnight and gave herself at least nine months before seeing similar weight again, emphasizing the importance of proper fueling especially while nursing.
EP. 2: KEIRA D'AMATO Answers All Our Mother Runner Questions! (& Then Some!)
Q: What kept you to try again and not just be like, that's it, I'm daunted, I'm a lost cause?
Keira explained that she didn't have the experience to compare herself to, and focusing on what she was capable of today helped her stay motivated to try again.
EP 1: AUDRA MCPARTLAND: Advocating for Your Health
Q: Do you have any advice for someone struggling with not feeling well and not getting answers?
Get a second opinion and ask to see a specialist if you feel something is wrong, even if initial tests come back normal.
EP 1: AUDRA MCPARTLAND: Advocating for Your Health
Q: What got you started in running and what has kept you going?
Audra started running just for fun after her first son and felt hooked after a successful 1K race, which led her to progress through longer distances with the help of friends and a love for the sport.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Mother Runners Podcast

What is The Mother Runners Podcast about and what kind of topics does it cover?

This podcast focuses on the experiences and challenges faced by mothers who are passionate about running. Through engaging discussions, the hosts share personal anecdotes about balancing marathon training with family life, addressing topics like marriage, parenting, and self-care. They emphasize the importance of community among mother runners and inspire listeners to pursue their fitness goals while managing the complexities of motherhood. Noteworthy episodes feature guests sharing their stories of resilience, training strategies, and tips for creating safe sports environments for children, all sprinkled with humor and relatability that resonates deeply with the target audience of moms juggling multiple responsibilities.

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How many listeners does The Mother Runners Podcast get?

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How many subscribers and views does The Mother Runners Podcast have?

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Which podcasts are similar to The Mother Runners Podcast?

These podcasts share a similar audience with The Mother Runners Podcast:

1. Miles with Moms
2. I'll Have Another with Lindsey Hein Podcast
3. Ali on the Run Show
4. Fuel for the Sole
5. Another Mother Runner

How many episodes of The Mother Runners Podcast are there?

The Mother Runners Podcast launched a year ago and published 57 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Mother Runners Podcast?

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Where can I see ratings and reviews for The Mother Runners Podcast?

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What guests have appeared on The Mother Runners Podcast?

Recent guests on The Mother Runners Podcast include:

1. Keira D'Amato
2. Megan Robinson
3. Emily Knight
4. Dr. Leah Avery
5. Arturs Bareikis
6. Jen Hughes
7. Tess Chupinsky
8. Elizabeth Ropp

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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