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Artwork for The Mother Runners Podcast

The Mother Runners Podcast with Whitney Heins

The Mother Runners I Whitney Heins
Running
Motherhood
Community Support
Mental Health
Mom Guilt
Self-Care
Nutritional Recovery Foods
Running Nutrition
Marathon
Goal Setting
Running Community
Fitness Goals
Fitness
Marathon Running
Mother Runners
Physical Health
Clif Bars
Running Coaching
Postpartum Running
Health and Fitness

This podcast features in-depth and fun interviews with mother runners (aka moms who run). Some names you may recognize, and some you may not. Every mother runner has an incredible story regardless of how far or fast they run. Embedded in each story are chapters of strength, hope, and overcoming. This podcast exists because we need to hear each other's stories to not only lift each other up, but le... more

PublishesWeeklyEpisodes76Foundeda year ago
Number of ListenersCategories
Health & FitnessRunningFitnessSports

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Latest Episodes

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Andi Ripley should be angry. But she is filled with gratitude. 

Andi has a lot of running talent and was just getting started when she suffered serious injuries that have since stunted her competitive running career. But Andi was able t... more

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Have you ever felt like taking a pause in your running journey was holding you back? If so, you won’t want to miss this empowering conversation with Erica Hopper. In this episode, we explore how these breaks can transform into opportunit... more

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Dr. Carrie Pagliano wants to set the record straight on your pelvic health. Women do not need to feel broken if they have incontinence, prolapse, or pain. You can overcome these issues and come back stronger!

With 25 years of experience... more

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Just over three years ago, Amanda Blake Turner faced a shocking diagnosis: a rare form of thyroid cancer. After living an active and healthy life into her mid-40s, she felt betrayed by her body. Yet, guided by her doctor’s support, Amand... more

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Recent Guests

Erica Hopper
Pastry chef, nutrition-focused entrepreneur, and endurance runner
Fueled Up Kitchen / Sugar and Salt (rebranded focus)
Episode: ERICA HOPPER: Mom of 4, Chef & Entrepreneur, Faster After 40!
Dr. Carrie Pagliano
One of the foremost pelvic health physical therapists in the US, also a certified running coach and weight lifting coach.
Carrie Pagliano Physical Therapy
Episode: DR. CARRIE PAGLIANO: 4 Facts Every Woman Should Know About Their Pelvic Health
Amanda Blake Turner
An entrepreneur, educator, and mom to a 13-year-old daughter who runs ultramarathons.
Episode: AMANDA BLAKE TURNER: Her Ultramarathon CANCER REBELLION
Dr. Margie Davenport
Exercise physiologist and professor at the University of Alberta
University of Alberta
Episode: DR. MARGIE DAVENPORT: Disrupting Beliefs About Pregnancy & Postpartum Exercise
Amy Will
A mother runner, homeschooling mom of four boys, and accomplished marathon runner
Episode: AMY WILL: The Homeschooling Mom Who Crushed Back-to-Back Marathons
Kristy Perkowski
A doctor and mother who shares her journey through breast cancer while maintaining a passion for running.
Episode: ERIN & KRISTY: Best Running Friends Through Motherhood, Injuries & Cancer
Erin Wolf
A lawyer and mother who supports her best friend Kristy during her breast cancer journey while also being passionate about running.
Episode: ERIN & KRISTY: Best Running Friends Through Motherhood, Injuries & Cancer
Christina Honkonen
Mental trainer and certified consulting hypnotist
Honkonen Hypnosis
Episode: GOAL GETTER (PART 4): Tapping into your SUBCONSCIOUS to RUN Your BEST with Hypnotist Christina Honkonen
Mary Johnson
Strength coach and founder of Lift Run Perform
Lift Run Perform
Episode: GOAL GETTER (PART 3): YOUR YEAR to BUILD A CONSISTENT STRENGTH HABIT with Strength Coach Mary Johnson

Reviews

4.9 out of 5 stars from 164 ratings
  • Good for all runners

    My wife had me listen and I actually find the topics relatable for even me as a father and guy runner. Highly recommend!

    Apple Podcasts
    5
    Girldadrun99
    United States2 months ago
  • Great host & relatable topics

    Whitney asks great questions that makes the interviews relatable, informative and inspiring. I love listening when running or doing chores and often find myself unexpectedly laughing too.

    Apple Podcasts
    5
    Runforthehills89
    United States2 months ago
  • Great podcast!

    I have really been enjoying this podcast with Whitney as the host. She has had great guests on, my favorite being the most recent with Megan Robinson. As a marathoner and mom of twin toddlers I enjoy any and all talk about running nutrition!

    Apple Podcasts
    5
    dbhealthwellness
    United States2 months ago
  • Meaningful convos

    Love this podcast. Such meaningful convos and Whitney is such a great host. Love listening!

    Apple Podcasts
    5
    KJGoep
    United States2 months ago
  • Thoughtful!

    Whitney is a thoughtful and intentional host. She truly wants moms to be the best they can be while balancing life as a mom and a runner! Her guests offer practical life and running advice—the perfect combo. You’ll finish every episode feeling empowered!

    Apple Podcasts
    5
    Rmarie86
    United States3 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the relatability and authenticity of the host and guests, finding their discussions both inspiring and motivating.
The podcast is viewed as a supportive community for mother runners, where the emotional challenges of motherhood and fitness are openly discussed.
Many reviews highlight the engaging interviewing style of the host, who is seen as relatable and knowledgeable, fostering a sense of camaraderie among listeners.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#68
United States/Sports/Running
Apple Podcasts
#151
Canada/Sports/Running
Apple Podcasts
#77
Indonesia/Sports/Running
Apple Podcasts
#114
Finland/Sports/Running
Apple Podcasts
#129
Hong Kong/Sports/Running
Apple Podcasts
#145
Switzerland/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

ERICA HOPPER: Mom of 4, Chef & Entrepreneur, Faster After 40!
Q: How do you balance coaching, running, and building a new business?
I juggle coaching myself, track and strength sessions, and gradually develop Fueled Up Kitchen as a course-based program, with a long-term goal of offering meal-prep components and group options to help busy moms execute nutritious routines.
ERICA HOPPER: Mom of 4, Chef & Entrepreneur, Faster After 40!
Q: What major shift in nutrition changed your running performance?
The biggest shift was mindful alcohol consumption, a structured 30-day nutrition plan emphasizing timing and balance of carbs, protein, and fats, which stabilized energy and hormone balance, allowing better training quality and recovery.
ERICA HOPPER: Mom of 4, Chef & Entrepreneur, Faster After 40!
Q: When was your last marathon and what's next on your horizon?
My last marathon was Chicago 2018 and then again in 2023-24 I set a 257/258 PR and will be doing Louisville next, aiming for more improvements and possibly Indy later in the year. I'm focusing on hamstrings and glutes to shave minutes off my time and keep building strength for fall races.
AMANDA BLAKE TURNER: Her Ultramarathon CANCER REBELLION
Q: What advice do you have for somebody who's listening, who may be dealing with a health challenge?
Amanda encourages listeners to trust themselves and lean on their support systems during tough times.
AMANDA BLAKE TURNER: Her Ultramarathon CANCER REBELLION
Q: How do you view just everyday life differently?
Amanda discusses how her diagnosis led her to connect with others who faced health challenges and instilled a desire to share her story.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
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Age Range
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Frequently Asked Questions About The Mother Runners Podcast

What is The Mother Runners Podcast about and what kind of topics does it cover?

Featuring engaging interviews, the podcast highlights the unique experiences of mother runners, showcasing diverse narratives filled with strength and resilience. Each episode offers personal stories from mothers navigating the balance between family responsibilities and their love for running, emphasizing the emotional and mental challenges they face. In addition to celebrating individual journeys, the discussions often touch on broader themes such as community support, mental health, and the importance of maintaining identity through motherhood. This podcast likely serves as a source of motivation and relatability for listeners who are either mothers or avid runners, providing a space where shared experiences can inspire and uplift.

Where can I find podcast stats for The Mother Runners Podcast?

Rephonic provides a wide range of podcast stats for The Mother Runners Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Mother Runners Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Mother Runners Podcast get?

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How many subscribers and views does The Mother Runners Podcast have?

To see how many followers or subscribers The Mother Runners Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Mother Runners Podcast?

These podcasts share a similar audience with The Mother Runners Podcast:

1. Miles with Moms
2. The Strength Running Podcast
3. Choose Strong
4. The Running Channel Podcast
5. I'll Have Another with Lindsey Hein Podcast

How many episodes of The Mother Runners Podcast are there?

The Mother Runners Podcast launched a year ago and published 76 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Mother Runners Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Mother Runners Podcast?

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What guests have appeared on The Mother Runners Podcast?

Recent guests on The Mother Runners Podcast include:

1. Erica Hopper
2. Dr. Carrie Pagliano
3. Amanda Blake Turner
4. Dr. Margie Davenport
5. Amy Will
6. Kristy Perkowski
7. Erin Wolf
8. Christina Honkonen

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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