Miles Better
kaizenIf you want to understand the levers of breakthrough running performances, kaizen founders Michael and Josh analyse training blocks of runners through a data/load lens.
Featuring elites, sub-elites, creators and everyday recreational runners.
| Publishes | Monthly | Episodes | 45 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessRunningSports | |||
Listen to this Podcast
Latest Episodes
If you want to see a pro's training and prediction data in kaizen, then check this one out.
Jimmy Whelan joins us to analyse his training from his 61:37 HM debut in Valencia 2025, and also dive into the training data since then for some of his other... more
A deep dive into the training and racing data behind Josh's 2:32 in London on one of the hot years, where he placed 46th.
Detailed analysis into the training that went into it, including 200k+ weeks, triple days and extreme active heat training.
Al... more
We dive deep into the data Michael's marathon PB relative to his previous best. Figuring out what led to the improved performance based on what the numbers are saying, both through the training block and race execution.
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kaizen
Downl... more
Back after a month off. We dive into:
* recent training... eyes on Berlin
* the sub 2h marathon WR
* big feature drop in kaizen and deep dive into the systems and principles behind it
* listener q about maximising training load
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kaizen
... more
Key Facts
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Reviews
- Great podcast
As someone getting increasingly into Marathon running, this was a really insightful listen about how to optimise my training and improve my race time. Will definitely give the Run Kaizen app a try now too.
Apple Podcasts5JCBJ95
United Kingdom2 years ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #198 |  Germany/Health & Fitness/Fitness |
Apple Podcasts | #36 |  South Africa/Health & Fitness/Fitness |
Apple Podcasts | #59 |  Finland/Health & Fitness/Fitness |
Apple Podcasts | #62 |  Norway/Health & Fitness/Fitness |
Apple Podcasts | #101 |  Ireland/Health & Fitness/Fitness |
Apple Podcasts | #168 |  Switzerland/Health & Fitness/Fitness |
Talking Points
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Audience Metrics
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Frequently Asked Questions About Miles Better
What is Miles Better about and what kind of topics does it cover?
Two hosts analyze training blocks and race performance through a data-driven, Kaizen-inspired lens, often featuring athletes ranging from elites to recreational runners. Episodes frequently unpack training load, race strategy, fueling, pacing, and the evolving Kaizen platform, sometimes previewing upcoming app features and how data informs block planning. The format blends personal storytelling with practical, evidence-based coaching, and a candid, down-to-earth tone that keeps complex metrics accessible. Noteworthy is the emphasis on long-term consistency, flexible planning, and balancing training with life demands, making it useful for listeners who want to optimize performance without chasing quick fixes.
Where can I find podcast stats for Miles Better?
Rephonic provides a wide range of podcast stats for Miles Better. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Miles Better and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Miles Better get?
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What are the audience demographics for Miles Better?
Rephonic provides comprehensive predictive audience data for Miles Better, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Miles Better have?
To see how many followers or subscribers Miles Better has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Miles Better?
These podcasts share a similar audience with Miles Better:
1. Life in Stride
2. Sweat Elite Podcast
3. FOD Runner
4. The Physiology of Endurance Running Podcast
5. The Strength Running Podcast
How many episodes of Miles Better are there?
Miles Better launched 2 years ago and published 45 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Miles Better?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Miles Better?
Rephonic pulls ratings and reviews for Miles Better from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Miles Better?
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What guests have appeared on Miles Better?
Recent guests on Miles Better include:
1. Eric Floberg
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.