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Artwork for Milena's Diary

Milena's Diary

Milena Sanchez
Mental Health
Relationships
Birthdays
Love
Self-Acceptance
Cognitive Behavioral Therapy
Friendship
Coming Out
Colombia
Family Dynamics
Motherhood
Latino Culture
Sexuality
Sex
Healing
Music
London
Cheating
Dating Culture
Self-Reflection

Welcome to Milena’s Diary, a podcast where your mamacita brings you along on this journey called life. Some weeks joined by a guest, dive into an intimate look into her thoughts, experiences, feelings on love, Motherhood, sex, career, healing and so much more! Flick through the pages of her inner book, a place that welcomes vulnerability, self reflection, laughs as well as cries and no judgement (... more

PublishesTwice monthlyEpisodes43Foundeda year ago
Number of ListenersCategories
Society & CulturePersonal Journals

Listen to this Podcast

Artwork for Milena's Diary

Latest Episodes

Join me on my solo episode where I look back at 2016, I reflect on the last few years, being lost in your 30s, I update you where I'm at in life and I open up some vulnerable doors!

Welcome to Milena’s Diary, a podcast where your mamacita brings yo... more

We're back and it's 2026! Happy New Year to you and we hope this episode finds you well! For the first episode of the year of course it's featuring Milan! We continue to answer questions that have been sent in by you! We dive into why we decided to g... more

It's almost Christmas and Milan & I are still here answering your questions you've sent in as well as a couple dilemmas! We dive into the honest truth on whether we've ever wanted to call it quits, intimacy and we also give you a baby journey update... more

This week join Milan and I going down memory lane of the last 4 years of our relationship. As well as answering some of the questions that you all have sent in, we open up about parenthood, struggles we have faced, the beautiful moments and more!

We... more

Key Facts

Accepts Guests
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Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Jessie Reyez
Grammy-nominated artist and singer-songwriter
Episode: 'Paid in memories' Ft. Jessie Reyez
Jazz Dempster
Reality TV star known for her appearances in dating shows
Episode: 'He's the devil walking' Ft. Jazz Dempster
Valerie Lynn
Event producer and dancer
GrlzOnlyUK
Episode: 'I asked my man if I could have a SisterWife' Ft. Valerie
Myles Hart
Performer in Moulin Rouge and host of Get the Belt podcast
West End
Episode: 'We put the pressure on ourselves' Ft. Myles Hart
Shaz Martinez
Music executive specializing in management and A&R.
Episode: 'The UK's waking up to Latinos' Ft. Shaz Martinez
Kay Kharvat
Mental health nurse specializing in communication and emotional well-being
Episode: 'How to spot a narcissist' Ft. Kay Kharvat
Paolo Casseb
Fashionista and stylist known for his work in the LGBTQ+ community.
LGBT community
Episode: 'Gay and proud hunny'
Rachel Williams
Creative professional with experience in fashion and media.
La Oca Studio
Episode: Part2: Men and their mental health Ft. Rachel Williams
Chian Reynolds
A personal friend of the host known for her candid discussions about dating.
Episode: 'Finesse the mandem' Ft. Chian Reynolds

Host

Milena Sanchez
Host of Milena's Diary, Milena engages her audience with open conversations about life experiences, particularly around love, relationships, motherhood, and personal growth. She fosters a welcoming atmosphere that includes humor, vulnerability, and authenticity.

Reviews

4.9 out of 5 stars from 459 ratings
  • Lesbian Couple from Houston,Tx🤟🏾

    We found your page on TikTok and have been loving all yall content ! We really enjoy watching the vlogs and podcast with you & Milan 😍.

    You both remind us how similar we are and how much we love each other.

    Don’t stop posting this amazing content, it’s giving people hope.

    More blessings to you both 🤎

    Apple Podcasts
    5
    A L Bungalow✨
    United States6 months ago
  • She’s back

    We can finally fully hear out her thoughts and experiences

    Apple Podcasts
    5
    Been there done it
    United Kingdoma year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The host's humor alongside serious topics, like mental health, is frequently highlighted as a strength.
The vulnerability and authenticity in discussions resonate well, creating a sense of community among listeners.
Listeners appreciate the relatable content that reflects their own experiences, particularly regarding love and personal growth.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

'It's 2026 up in this b' Ft. Milan
Q: Can you give advice on how gay women will notice that I'm gay?
Gauge the vibe; create scenarios to see reactions without directly revealing your sexuality.
'It's 2026 up in this b' Ft. Milan
Q: How do you feel like your 2025 went?
Reflecting on goals, Milena is pleased with the podcast's continuation and her progress in personal projects.
'We almost walked away' Ft. Milan
Q: What healthy boundaries have we been in our relationship?
They discussed having boundaries around conflict resolution and how they handle their relationships with others, especially past partners.
'We almost walked away' Ft. Milan
Q: Have you ever had a moment where you wanted to walk away from each other? When times got hard and you wanted to give up, what helped you push through?
Both Milena and Milan admitted to having moments where they considered walking away, emphasizing that communication and a mutual desire to grow and change were key in overcoming those thoughts.
'We started couples therapy' Ft. Milan
Q: Do you have any trust issues?
I think there is some jealousy that stems from insecurities but no outright trust issues because I trust my partner fully.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Milena's Diary

What is Milena's Diary about and what kind of topics does it cover?

Themes of love, motherhood, emotional healing, and personal growth are central to the content, exploring the complexities of relationships and the challenges of parenting. The discussions often intertwine humor with intimacy, inviting listeners into a space of vulnerability and authenticity. Unique elements include sharing personal anecdotes, featuring a range of guests from various backgrounds, and addressing topics like mental health, trauma, and LGBTQ+ experiences, which resonate deeply with an audience seeking relatable, real-life insights.

Where can I find podcast stats for Milena's Diary?

Rephonic provides a wide range of podcast stats for Milena's Diary. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Milena's Diary and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Milena's Diary get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Milena's Diary, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Milena's Diary?

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How many subscribers and views does Milena's Diary have?

To see how many followers or subscribers Milena's Diary has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Milena's Diary?

These podcasts share a similar audience with Milena's Diary:

1. The Receipts Podcast
2. Sisters in the City
3. Black Gals Livin'
4. Chloe Vs The World
5. Parenting Hell with Rob Beckett and Josh Widdicombe

How many episodes of Milena's Diary are there?

Milena's Diary launched a year ago and published 43 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Milena's Diary?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Milena's Diary?

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How do I access podcast episode transcripts for Milena's Diary?

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What guests have appeared on Milena's Diary?

Recent guests on Milena's Diary include:

1. Jessie Reyez
2. Jazz Dempster
3. Valerie Lynn
4. Myles Hart
5. Shaz Martinez
6. Kay Kharvat
7. Paolo Casseb
8. Rachel Williams

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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