Rephonic
Artwork for Milena's Diary

Milena's Diary

Milena Sanchez
Mental Health
Relationships
Motherhood
Cultural Identity
Sexuality
Parenting
Coming Out
Queer Relationships
Micro Cheating
Personal Growth
Friendship
Queerness
Identity
Christmas
Emotional Boundaries
Self-Acceptance
Therapy
Love
Social Media
Birthdays

Welcome to Milena’s Diary, a podcast where your mamacita brings you along on this journey called life. Some weeks joined by a guest, dive into an intimate look into her thoughts, experiences, feelings on love, Motherhood, sex, career, healing and so much more! Flick through the pages of her inner book, a place that welcomes vulnerability, self reflection, laughs as well as cries and no judgement (... more

PublishesTwice monthlyEpisodes47Founded2 years ago
Number of ListenersCategories
Society & CulturePersonal Journals

Listen to this Podcast

Artwork for Milena's Diary

Latest Episodes

Another week, another episode for you! And this week Milan and I give you the low down of our first ever brand trip, plus we answer some anonymous questions that which we want your opinion on! Comment below!

Welcome to Milena’s Diary, a podcast wher... more

Another week, another episode for you! And this week, Milan has joined the chat! We dive into our beautiful weekend in Barcelona, a 'would you do X for a milli?' , Milan's emotional week and more! Plus we answer some anonymous questions that allow us... more

Join me on my solo episode where I keep you updated on life lately and then I delve into questions/situations you've sent in. From 'When did you know you liked girls' to 'what turns you on', deffo not an episode to skip!

Welcome to Milena’s Diary, a... more

Join me on my solo episode where I look back at 2016, I reflect on the last few years, being lost in your 30s, I update you where I'm at in life and I open up some vulnerable doors!

Welcome to Milena’s Diary, a podcast where your mamacita brings you... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

The Receipts Podcast
The Receipts PodcastThe Receipts Media LTD
Front Page Fxckery
Front Page FxckeryFront Page Fxckery
The Feeling Station
The Feeling StationThe Feeling Station
Miss Me?
Miss Me?BBC Sounds

Recent Guests

Jessie Reyez
Grammy-nominated artist and singer-songwriter
Episode: 'Paid in memories' Ft. Jessie Reyez
Jazz Dempster
Reality TV star known for her appearances in dating shows
Episode: 'He's the devil walking' Ft. Jazz Dempster
Valerie Lynn
Event producer and dancer
GrlzOnlyUK
Episode: 'I asked my man if I could have a SisterWife' Ft. Valerie
Myles Hart
Performer in Moulin Rouge and host of Get the Belt podcast
West End
Episode: 'We put the pressure on ourselves' Ft. Myles Hart
Shaz Martinez
Music executive specializing in management and A&R.
Episode: 'The UK's waking up to Latinos' Ft. Shaz Martinez
Kay Kharvat
Mental health nurse specializing in communication and emotional well-being
Episode: 'How to spot a narcissist' Ft. Kay Kharvat
Paolo Casseb
Fashionista and stylist known for his work in the LGBTQ+ community.
LGBT community
Episode: 'Gay and proud hunny'
Rachel Williams
Creative professional with experience in fashion and media.
La Oca Studio
Episode: Part2: Men and their mental health Ft. Rachel Williams
Chian Reynolds
A personal friend of the host known for her candid discussions about dating.
Episode: 'Finesse the mandem' Ft. Chian Reynolds

Host

Milena Sanchez
Host of Milena's Diary

Reviews

4.8 out of 5 stars from 468 ratings
  • Lesbian Couple from Houston,Tx🤟🏾

    We found your page on TikTok and have been loving all yall content ! We really enjoy watching the vlogs and podcast with you & Milan 😍.

    You both remind us how similar we are and how much we love each other.

    Don’t stop posting this amazing content, it’s giving people hope.

    More blessings to you both 🤎

    Apple Podcasts
    5
    A L Bungalow✨
    United Statesa year ago
  • She’s back

    We can finally fully hear out her thoughts and experiences

    Apple Podcasts
    5
    Been there done it
    United Kingdom2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guest mix feels fresh and relatable, from music to trauma conversations.
Humor and vulnerability balance each episode nicely.
Loved how authentic the storytelling is and how open Milena is about mental health.
Warm, supportive vibe with real talk about relationships and family.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

'When did you know you liked girls?'
Q: When did you know you liked girls?
Milena describes realizing her attraction to girls from a very young age, recounting early experiences and the gradual process of understanding her sexuality while navigating social expectations. She emphasizes the normalcy of questioning and the importance of accepting one's feelings.
'It's 2026 up in this b' Ft. Milan
Q: Can you give advice on how gay women will notice that I'm gay?
Gauge the vibe; create scenarios to see reactions without directly revealing your sexuality.
'It's 2026 up in this b' Ft. Milan
Q: How do you feel like your 2025 went?
Reflecting on goals, Milena is pleased with the podcast's continuation and her progress in personal projects.
'We almost walked away' Ft. Milan
Q: What healthy boundaries have we been in our relationship?
They discussed having boundaries around conflict resolution and how they handle their relationships with others, especially past partners.
'We almost walked away' Ft. Milan
Q: Have you ever had a moment where you wanted to walk away from each other? When times got hard and you wanted to give up, what helped you push through?
Both Milena and Milan admitted to having moments where they considered walking away, emphasizing that communication and a mutual desire to grow and change were key in overcoming those thoughts.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Milena's Diary

What is Milena's Diary about and what kind of topics does it cover?

This show centers on intimate, personal storytelling around love, motherhood, self-discovery, and healing, often through frank conversations between Milena and guests. Episodes blend relationship dynamics, parenting journeys, therapy, sexuality, and cultural identity, with a focus on vulnerability, growth, and practical insights for navigating modern life. Notable is the consistent emphasis on queer relationships, emotional health, and a candid, humorous tone that makes deep topics accessible and relatable. The format frequently features Milena's own experiences alongside guests—from musicians to event producers—creating a space for diverse perspectives rooted in authenticity and community.

Where can I find podcast stats for Milena's Diary?

Rephonic provides a wide range of podcast stats for Milena's Diary. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Milena's Diary and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Milena's Diary get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Milena's Diary, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Milena's Diary?

Rephonic provides comprehensive predictive audience data for Milena's Diary, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Milena's Diary have?

To see how many followers or subscribers Milena's Diary has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Milena's Diary?

These podcasts share a similar audience with Milena's Diary:

1. The Receipts Podcast
2. Front Page Fxckery
3. HCPod Original
4. The Feeling Station
5. Miss Me?

How many episodes of Milena's Diary are there?

Milena's Diary launched 2 years ago and published 47 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Milena's Diary?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Milena's Diary?

Rephonic pulls ratings and reviews for Milena's Diary from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Milena's Diary?

Rephonic provides full transcripts for episodes of Milena's Diary. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Milena's Diary?

Recent guests on Milena's Diary include:

1. Jessie Reyez
2. Jazz Dempster
3. Valerie Lynn
4. Myles Hart
5. Shaz Martinez
6. Kay Kharvat
7. Paolo Casseb
8. Rachel Williams

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days