Midlife Mommas: A Girlfriends Approach to Life After Menopause
Amelia & CamLooking for the unfiltered reality of midlife and menopause? Join Cam and Amelia as we uncover the truth about navigating this transformative stage and provide valuable insights to help you overcome common challenges like hot flashes, sleeplessness, brain fog, and that restless feeling. Together, we'll explore a wide range of topics, including relationships, cooking, hormone balance, exercise, and... more
| Publishes | Weekly | Episodes | 177 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Categories | Alternative HealthHealth & FitnessFitness | ||||
Listen to this Podcast
Latest Episodes
00:00 Identify stress sources; triggers fight-or-flight response.
03:28 Hypothalamus controls hormone release via chain.
08:51 Meditation helps reduce brain fog, irritability.
11:54 Use social networks and exercise with friends.
13:27 Self-awaren... more
00:00 Thoughtful, progressive, medicated heavily; biofeedback forgotten.
05:09 Biofeedback: assess experiences as awesome or awful.
06:41 Individual experiences vary; personal compatibility is key.
11:01 New job improves sleep, reduces alarm inter... more
Let's face it; life gets tough for all of us, and sometimes in midlife, when our warrior-hormone estrogen has tanked, life can feel especially tough.
Cam and Amelia have both experienced struggles: aging parents, business travel, loss of pets, parent... more
Cardio workouts were a part of life in the 1980's and 1990's. Why do our bodies respond differently to it in midlife?? That is a loaded question and one we tackle in this week's episode. So much changes in midlife! But we are here to arm you with the... more
Reviews
- The Best Podcast
I love the podcast. Cam and Amelia are funny, insightful, and relatable. I look forward to listening on my lunch hour walks each week, and have learned so much, including dialing back my CrossFit style workouts to once or twice a week, and focusing more on strength training without speed.
Apple Podcasts5Hiker2024
United States2 years ago - Love the Podcast
Cam and Amelia are so relatable and truly tackle mid life issues, concerns, fears and all other crazy things us women face in midlife! Look forward to listening every week!
Apple Podcasts5suzyh9United States3 years ago - Love this podcast!
I love this podcast! I am a weekly Subscriber. Lots of good information & in todays world, we don’t gather, as women, to discuss things like this as often as we should. I find it useful in midlife but I also find myself thinking that my daughter & nieces could use this info now even though they’re in their 20s.
Apple Podcasts5Rebecca B DavisUnited States3 years ago - Midlife Topics made fun + easy to digest
I love this podcast. Amelia and Cam are authentic and easy to listen to. Each episode is powerful, insightful and share nuggets of information your mama never told you. They make topics of midlife easy to digest and share from their experiences and knowledge in the field. The hosts have a great chemistry and banter back-and-forth, which gives you both sides of a topic. Episodes are approx 30 - 35 minutes and do not fall pray to the long winded trend. In midlife or approaching, you have to check ... more
Apple Podcasts5purebarreloriUnited States3 years ago - Fantastic
Lots of helpful info! Great chemistry between the hosts. Just the right length.
Apple Podcasts5Akirkland@sbrcoachUnited States3 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #245 |  Israel/Health & Fitness/Alternative Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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