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Midlife Clarity with Dr. Tracy Page: Hormones, Menopause, Metabolism, and Strength for Women Over 40

Dr. Tracy Page
Perimenopause
Menopause
Muscle / Sarcopenia
Hormones
Metabolism
Aging
Sleep
Hormones / Hormone Replacement
Strength Training
Midlife Clarity
Strength
Healthy Aging
Protein

Midlife Clarity with Dr. Tracy Page is a podcast for women over 40 who want real answers about hormones, metabolism, strength, and healthy aging.Midlife often brings unexpected changes — shifts in energy, weight, sleep, mood, and confidence that can leave women feeling confused about what’s happening in their bodies. Many are told these symptoms are “just part of getting older.” But the truth is t... more

PublishesWeeklyEpisodes17Founded5 months ago
Number of ListenersCategories
Alternative HealthHealth & FitnessMedicine

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Artwork for Midlife Clarity

Latest Episodes

If you have looked at a recent photograph of yourself and not recognized the woman in it, if your hair has been thinning despite expensive products, if you have spent fifteen years managing eczema with steroid creams that work less well every year — ... more

If you have an injury that has refused to fully heal, a frozen shoulder that came out of nowhere, post-surgical recovery that has plateaued, or simply a body that has stopped bouncing back the way it used to — this episode is for you. Dr. Tracy Page ... more

If your weight has been stable for years but your waist has been quietly growing, if your primary care labs come back “normal” but something feels metabolically off, if you have been told to “lose some weight” when your weight was never the actual pr... more

If your recovery has collapsed, your sleep has gone shallow, your body composition has shifted despite the same effort, and your labs come back “normal” — this episode is for you. Dr. Tracy Page walks through the science of somatopause, the silent de... more

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Midlife Clarity launched 5 months ago and published 17 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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