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Midlife Answers

Rachel Fortune
Perimenopause
Menopause
Midlife
Couples Therapy
Estrogen
Facial Cupping
Chronic Pain
Communication
Face Yoga
Confidence
Stress
Pelvic Floor
Friendships In Midlife
Botox
Motherhood
Teenagers
Mind-Body Connection
Therapy
Cognition
Strength Training

Midlife Answers is a short-form midlife podcast for women navigating the messy, meaningful middle years. Through honest, unscripted conversations, we explore midlife transitions including perimenopause and menopause, relationships, confidence, wellbeing, identity, & reinvention. Each episode offers real midlife conversations with women who’ve been there (or are right in it), sharing practical advi... more

PublishesWeeklyEpisodes39Founded8 months ago
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Society & CulturePersonal Journals

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Artwork for Midlife Answers

Latest Episodes

Could that evening glass of wine be doing more than helping you unwind?

In this episode of Midlife Answers, I’m joined by Kate Bee, founder of The Sober School, former BBC journalist and certified Life Coach, to explore how our relationship with alc... more

YouTube

Why does chronic pain continue long after an injury has healed? Could stress, emotions and your nervous system be playing a bigger role than you realise?

In this episode of Midlife Answers, I’m joined by Stress and Chronic Pain Coach Jeannie Kulwin ... more

YouTube

What happens to your identity when your children leave home, and how do you find yourself again while still being a mother?

In this episode of our midlife podcast for women, I’m joined by author Cosima Somerset to explore motherhood in midlife, the ... more

YouTube

Why do so many women reach a point in midlife where they start asking… what’s next for me?

In this episode of our midlife podcast for women, I’m joined by Chinese Medicine practitioner, best-selling author and podcaster Katie Brindle to explore rein... more

YouTube

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Recent Guests

Jeannie Kulwin
Stress and chronic pain coach who helps people understand the connection between stress, the nervous system, and persistent pain
Episode: What Is Causing My Chronic Pain? | Stress, the Nervous System & the Mind-Body Connection #38
Cosima Somerset
Author
The Catching Force
Episode: Can you still be a mother, and still find yourself again? With author Comisa Somerset #37
Katie Brindle
Chinese Medicine Practitioner, best-selling author and podcaster
Episode: What’s Next for Me in Midlife? | Reinvention, Purpose & the Matriarch Phase with Katie Brindle #36
Marina Efraimoglou
Entrepreneur, founder of Euphoria Retreat in Greece
Euphoria Retreat
Episode: Why Am I So Angry in Midlife? Choosing Joy Over “Why Me?” #35
Philippa Mitchell
Founder of Luminous Face Yoga
Luminous Face Yoga
Episode: Does Face Yoga Actually Work for Sagging Skin in Midlife? #34
Tara Lynn
transformational coach who helps people recognize beliefs and patterns that keep them playing small
Episode: How to Stop Caring What People Think in Midlife | Confidence, Boundaries & People-Pleasing #31
Dr. Sharma
GP specializing in women's health
Episode: Bladder Leaks & Pelvic Discomfort in Midlife: What’s Normal and When to See a Doctor #25
Alex Atkinson
Spooky children's author
Episode: From Spooky Stories to Self-Belief: Alex Atkinson on Writing, Creativity & Midlife Confidence #20
Kirsten Cobabe
Teen whisperer and therapist described as working with teens, present in private therapy and group work
Episode: Parenting Teens with Presence: How to Talk So Your Teen Actually Listens #19

Host

Rachel Fortune
Host of Midlife Answers

Chart Rankings

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Talking Points

Recent interactions between the hosts and their guests.

What’s Next for Me in Midlife? | Reinvention, Purpose & the Matriarch Phase with Katie Brindle #36
Q: What practical steps can listeners take today to move forward?
She recommends small, manageable shifts: cultivate gratitude on a daily basis, build supportive communities, and let ideas percolate rather than forcing drastic changes, emphasizing consistency over dramatic overhauls.
What’s Next for Me in Midlife? | Reinvention, Purpose & the Matriarch Phase with Katie Brindle #36
Q: What is the matriarch phase and why is it relevant now?
Katie explains that the matriarch is the third archetype after the maiden and mother, representing a new phase where creative energy shifts inward during menopause, inviting reinvention and a redefinition of power and purpose.
Parenting Teens with Presence: How to Talk So Your Teen Actually Listens #19
Q: How can parents handle situations when teens push back or shut down conversation?
Create an environment of presence over pressure, be willing to wait for the right moment, and acknowledge that teens often need time and space before they open up.
Parenting Teens with Presence: How to Talk So Your Teen Actually Listens #19
Q: How should parents navigate conversations about sex, consent, and relationships without embarrassment?
Start from a place of non-judgment, acknowledge imperfect past conversations, and repair when needed, maintaining a balance between openness and sensitivity to the teen's comfort level.
Parenting Teens with Presence: How to Talk So Your Teen Actually Listens #19
Q: What does being present with a teenager really mean beyond the physical presence?
Being in your body and reality, attuned to your surroundings, and conveying that you are there for your teen with agenda-free support and genuine understanding.

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Frequently Asked Questions About Midlife Answers

What is Midlife Answers about and what kind of topics does it cover?

This show centers on midlife for women, with candid conversations about perimenopause, menopause, relationships, confidence, wellbeing, identity, and reinvention. Episodes feature practitioners and experienced professionals—from doctors and psychotherapists to wellness coaches and fitness experts—who share practical strategies, science-informed guidance, and real-life stories to help listeners move through challenges like anger, cognitive changes, weight management, burnout, and shifting family dynamics. A common thread is reframing midlife transitions as opportunities for growth, with actionable steps, mindful routines, and a focus on self-compassion. Noteworthy elements include a willingness to normalize difficult topics, practical demons... more

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Which podcasts are similar to Midlife Answers?

These podcasts share a similar audience with Midlife Answers:

1. Own Your Health
2. How To Fail With Elizabeth Day
3. Table Manners with Jessie and Lennie Ware
4. The Dr Louise Newson Podcast

How many episodes of Midlife Answers are there?

Midlife Answers launched 8 months ago and published 39 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Midlife Answers?

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What guests have appeared on Midlife Answers?

Recent guests on Midlife Answers include:

1. Jeannie Kulwin
2. Cosima Somerset
3. Katie Brindle
4. Marina Efraimoglou
5. Philippa Mitchell
6. Tara Lynn
7. Dr. Sharma
8. Alex Atkinson

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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