【メンタル強化こころ筋トレ】～不倫・浮気・夫婦問題・毒親～どんな悩みにも共通するヒ
あい出版Tomoko「空腹の非科学」の著者、辛口だけど愛がある心理カウンセラーが本気で本音を語ります。読むだけで癒される著書、聴くだけで楽になるオーディオブック多数あり！ あなたは、今どんなことに悩んでいますか？という質問に、どう答えたらいいのか分からない人。漠然としたモヤモヤ感・イライラ感を抱えている人に向けて、悩みを小さくするヒントをお伝えしています。 肉体の筋肉と同じように、心の筋肉も鍛えることができます。鍛える前には、しっかり緩めることが必要です。ほぐしたり、引き締めたり、色々やってみましょう。気楽に、お付き合いください。 愛と感謝を込めて あい出版Tomoko 「あい出版」は、あなた自身とあなたの大切な人を幸せにする本のつくり方を提供しています。 ・心理カウンセラー（得意分野は、恋愛、恋愛、夫婦関係、親子関係、嫁姑、職場の人間関係など） ・みぞおち研究家 ・出版コンサルタント 旅行業、整体師、フラ・... more
| Publishes | Daily | Episodes | 128 | Founded | 2 months ago |
|---|---|---|---|---|---|
| Language |  Japanese | Number of Listeners | Categories | Mental HealthHealth & Fitness |
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今、すっごく気になること。前は気になったのに、今はきにならないこと。これらは潜在意識からの大切なサインです。 more
幸福になるって、実はとっても簡単！誰か一人の人を、一瞬の幸福を願って、小さな一つのことをする。その小さな幸せを、ちょっとずつ積み重ねる。と、あなたは継続的な幸福を手に入れます。
箱庭療法って、ご存知ですか？もともとは、子ども向けに開発された心理療法です。が、子どもに限らず大人にも適しているものです。 more
アートセラピーって、ご存知でしょうか？芸術表現による心理療法のひとつなのですが、もっと広い意味で、心の健康に役立つと思うので、ここにご紹介します。
目標に向かって、何かを達成しようと、がんばっている。何か解決したいことがあって、悪戦苦闘している。そんなとき、突然息詰まったら、目の前に行き止まりの看板が現れた！…としたら、あなたは、どうしますか？
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Apple Podcasts | #41 | Japan/Health & Fitness/Mental Health |
Apple Podcasts | #145 | Japan/Health & Fitness |
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| Listeners per Episode | Gender Skew | Engagement Score | |||
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