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Mental Fitness for Busy Minds

Dorota Kosiorek

Welcome to Mental Fitness for Busy Minds — the podcast for high achievers, entrepreneurs, business leaders, and ambitious professionals who want to improve their mental fitness, sharpen their mindset, and reach peak cognitive performance without burning out.Hosted by Dorota, a former strategy consultant turned brain coach, this show blends neuroscience, mental training, and practical brain-based t... more

PublishesTwice weeklyEpisodes3Founded15 days ago
Categories
Self-ImprovementEducationCareersBusiness

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Latest Episodes

Picture the scene: The Christmas tree is lit, the food is served, and the family is gathered. It is the moment you have worked all year to enjoy. Yet, despite being physically present, a massive part of your brain is elsewhere—waiting for a notificat... more

In a world designed to keep you scrolling, focus has become the ultimate luxury asset. In this episode, Dorota Kosiorek dissects the external mechanisms sabotaging your "Busy Mind" and the neuroscience behind why willpower alone isn't enough to stop ... more

In the debut episode of Mental Fitness for Busy Minds, Dorota Kosiorek dissects the modern epidemic of the "overloaded mind." If you have ever felt like a browser with 50 tabs open—physically still but mentally running a marathon—this episode is your... more

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