Mental Fitness for Busy Minds
Dorota KosiorekWelcome to Mental Fitness for Busy Minds — the podcast for high achievers, entrepreneurs, business leaders, and ambitious professionals who want to improve their mental fitness, sharpen their mindset, and reach peak cognitive performance without burning out.Hosted by Dorota, a former strategy consultant turned brain coach, this show blends neuroscience, mental training, and practical brain-based t... more
| Publishes | Twice weekly | Episodes | 3 | Founded | 15 days ago |
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| Categories | Self-ImprovementEducationCareersBusiness | ||||
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Latest Episodes
Picture the scene: The Christmas tree is lit, the food is served, and the family is gathered. It is the moment you have worked all year to enjoy. Yet, despite being physically present, a massive part of your brain is elsewhere—waiting for a notificat... more
In a world designed to keep you scrolling, focus has become the ultimate luxury asset. In this episode, Dorota Kosiorek dissects the external mechanisms sabotaging your "Busy Mind" and the neuroscience behind why willpower alone isn't enough to stop ... more
In the debut episode of Mental Fitness for Busy Minds, Dorota Kosiorek dissects the modern epidemic of the "overloaded mind." If you have ever felt like a browser with 50 tabs open—physically still but mentally running a marathon—this episode is your... more
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Mental Fitness for Busy Minds launched 15 days ago and published 3 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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