Melody的心靈保養時間
Melody Fang長時間應對外在環境， 妳有多久沒有好好聽聽自己內心的聲音？ 妳的心正因為壓力、情緒與長期疏於照顧， 而逐漸失去活力與光彩。 讓我們每週撥出一點時間進行心靈保養， 透過簡單的小工具或是觀念轉換， 逐漸感受澄清與寧靜的喜悅，提升幸福感指數！ - 企劃主持：Melody - 成音剪輯：林佳欣 - 製作團隊：Soundtalk Creative - 音樂來源：www.premiumbeat.com/zh-Hant/home -- Hosting provided by SoundOn
| Publishes | Weekly | Episodes | 78 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Category | Society & Culture |
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每月一次的生理期前後或是當下，有注意過自己情緒是什麼樣的波動嗎？一個不小心就變得容易會情緒爆炸還是心變得更脆弱？
接納不同情緒的自己，不批判、不責備，學習讓自己的生活，不被情緒的高低起伏影響，依然可以多彩多姿，將自己成為最美麗的一幅畫
（15:20）情緒分離釋放
Melody的心靈保養時間
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足夠的心理健康，才能真正感受到幸福。
在生活中，我們常因各式壓力，而忽略內心微弱的聲音。
當我們聽見內心的呼喚時，又該用什麼樣的心態去面對與處理，讓自己活得更自在、更輕鬆呢？
(07:02) 靜心冥想：感謝之心提升能量
⸻
工商資訊｜相信幸福博覽會
主辦單位：國際扶輪3522地區
地點：華山1914文化創意產業園區
日期：2025.10.09－10.12
三大主題：
心理健康：提升大眾對心理健康的重視，並提供相關資訊與資源。
反毒行動：積極推動反毒教育，預防... more
今天的你，幸福嗎？每個人對於幸福感的定義都不一樣，可能是擁有生活中的小確幸，又或者是被愛的人疼愛擁抱，還是看一場演唱會。
那你的幸福感是什麼呢？又該如何提升自己的幸福感呢？
14:10靜心冥想
回到當下，滋潤自我
Melody的心靈保養時間
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人生多少都會遇到令人感到害怕的事情，再加上人們無限的想像力，將害怕演變成了心中的恐懼，影響生活日常、睡眠品質。例如：身體狀況的檢查報告又或者對於上司交辦的重要任務…等。
該怎麼做才能使自己悠然自得，輕鬆面對呢？答案就在節目裡，用心法和小技巧，讓我們一起面對恐懼，戰勝心中的惡魔吧！
14:07 靜心冥想：
排解情緒對身體造成的壓力
Melody的心靈保養時間
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Reviews
- 溫暖人心
在快速變動的外在世界透過聲音溫暖撫慰內心世界
Apple Podcasts5PeiyiTu
Taiwan6 months ago - 身體需要保養，心靈也是呀！
身體需要保養，那心靈呢？
還記得這是節目的第一開始～Melody 說的話～是呀！我們一直在忙忙碌碌的生活著，不管是身體或是心靈都需要保養及重視～相由心生麻！所以心靈更加重要～節目的內容總是可以發人省思～讓自己有不少收穫～更是能量提升很棒的工具❤️ 節目內容及最後的靜心冥想，只要戴上耳機就能跟著melody 享受放鬆時刻
Apple Podcasts5思餘Taiwana year ago - 優質節目
很適合夜深人靜獨處時收聽，讓心靈平靜、思續沈澱。
Apple Podcasts5Kuki momTaiwan2 years ago - 聲音溫柔
聲音溫柔會讓人想聽下去
Apple Podcasts5Alex20171
Japan2 years ago - 有趣
很有趣的節目
Apple Podcasts5RyanisrayTaiwan2 years ago
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Apple Podcasts | #185 | Taiwan/Society & Culture |
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| Listeners per Episode | Gender Skew | Location | |||
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Melody的心靈保養時間 launched 2 years ago and published 78 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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