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Artwork for Meditazione Express

Meditazione Express

Elena Benvenuti

Vuoi meditare ma non sai come fare? Hai sempre ritenuto che la meditazione fosse qualcosa di strano e distante dal tuo mondo? Se pensi che la meditazione sia una pratica affine solo a guru e monaci tibetani... ti sei sbagliato! E questo è il Podcast che fa per te! Scopri come la meditazione è entrata nella vita di tante persone che non l’hanno più lasciata.Scopri anche il libro di Elena "3 Minuti ... more

PublishesMonthlyEpisodes24Founded5 years ago
Language
Italian
Categories
Mental HealthHealth & Fitness

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Artwork for Meditazione Express

Latest Episodes

Hai mai pensato quanto potere ha la mente sul tuo stato di benessere, sulla qualità delle tue giornate e sulla qualità delle tue relazioni?

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6 months ago

È uscito in libreria un bellissimo nuovo libro e così torniamo a parlare di Mantra ma non solo, questa volta ne parliamo in abbinamento all’utilizzo dei Mudra!

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2 years ago

Sono sempre stata una grande sostenitrice del fatto che la Meditazione sia una pratica per tutti, e non solo per persone di “un certo tipo” o per chi ha già uno spiccato interesse per temi spirituali ed energetici. Per questo ho scritto il libro “3 m... more

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2 years ago

Allarghiamo il benessere anche ai più giovani di casa, iniziando proprio dai bambini, come? Chiedendo loro di praticare una semplice meditazione dedicata alla calma, da praticare tutti insieme.

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2 years ago

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Reviews

4.8 out of 5 stars from 31 ratings
  • Perfetto per combattere la pigrizia

    Ideale per mantenere una pratica regolare senza fatica, sia per chi inizia sia per chi è già abituato a meditare. Durata ragionevole per poterlo inserire nella routine quotidiana. more

    Apple Podcasts
    5
    Laura_CG
    Italy8 months ago
  • Grazie Elena!!

    Uno strumento utilissimo per meditare ovunque!! Grazie 😊

    Apple Podcasts
    5
    cri1274
    Italy3 years ago

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