Meditations with Vanessa
vanessanollyogaShort guided meditations for real life, and all levels of practice.
| Publishes | Twice monthly | Episodes | 106 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessAlternative Health | ||||
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Feel free to grab some pillows or blankets for today's meditation on relaxing and resetting.
This meditation is under 15 minutes, and I'll guide you through some grounding, releasing, and breathing exercises. This class we use ujjayi breathing to re... more
A 5 minute meditation to help you give your body and mind a moment to rest, reset, and refocus.
You may wish to have an optional piece of paper and pen/pencil to jot a quick "braindump" of ideas or to-do items down. This is to help you better move... more
A 15 minute meditation you can do at the end of the day to rest, breathe deeper, and cultivate both love and gratitude.
By practicing gratitude and mindfulness in this class I hope it's easier to bring greater awareness, love, and peace to your da... more
An 8 minute guided vase breathing meditation. The focus of this class is on reconnecting to the body and the breath. We'll use this quick meditation class to relax a little more and breathe a bit deeper.
I hope this class can be a great addition t... more
Key Facts
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Reviews
- Meditations with Vanessa
Great variety. Love that you have short simple meditations as well as specific ones ❤️
Apple Podcasts5wagnoll
Canada4 years ago - Beautiful Meditation!
Wonderful voice and words. Please upload more! 🙏🏻
Apple Podcasts5megkathleen_Canada6 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #240 |  Israel/Health & Fitness/Alternative Health |
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| Gender Skew | Location | Interests | |||
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| Professions | Age Range | Household Income | |||
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Which podcasts are similar to Meditations with Vanessa?
These podcasts share a similar audience with Meditations with Vanessa:
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Meditations with Vanessa launched 6 years ago and published 106 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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