Meditation: Self-Talk, Daily Affirmations, Mindfulness, Positivity
MeditationHello friend, welcome to The Meditation Podcast, your daily guide to mastering the science and art of inner transformation. In each episode, we explore the proven power of positive self-talk, daily affirmations, and mindfulness to help you retrain your brain for peace, focus, and lasting positivity. Discover how meditation can literally shape your brain’s structure, influencing how you feel, act, ... more
| Publishes | Daily | Episodes | 336 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducation | |||
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Latest Episodes
In this episode, we guide you through affirmations that promote calm and reflection. We highlight thoughts that help you wind down with intention.
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In this episode, we explain how the brain interprets repeated messages as truth. In this episode, we discuss how to use that mechanism for personal growth.
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In this episode, we explore affirmations that reframe how you think about receiving and earning. In this episode, we discuss how repetition shapes your financial identity.
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In this episode, we dive into affirmations that encourage a smooth mental transition into sleep. In this episode, we show how these phrases can become a powerful nightly habit.
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Apple Podcasts | #164 |  Italy/Education/Self-Improvement |
Apple Podcasts | #23 |  Brazil/Education/Self-Improvement |
Apple Podcasts | #151 |  Hong Kong/Education/Self-Improvement |
Apple Podcasts | #160 | Brazil/Education |
Apple Podcasts | #202 |  Russia/Education/Self-Improvement |
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| Listeners per Episode | Gender Skew | Location | |||
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
This podcast serves as a daily companion for individuals seeking to master the art of positive self-talk, affirmations, and mindfulness. Themes such as personal transformation through meditation, emotional resilience, and self-improvement are core to the content, with various episodes focusing on topics like stress reduction, confidence building, and the science behind gratitude. Each episode often provides guided exercises and powerful affirmations aimed at reshaping listeners' mindsets and enhancing overall well-being, making it a valuable resource for anyone interested in personal development and mental health. Notably, the integration of tools like the Self-Pause app promotes a practical approach to incorporating these practices into da... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Guided Meditation
2. Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast
3. On Purpose with Jay Shetty
4. The Mel Robbins Podcast
5. The Diary Of A CEO with Steven Bartlett
How many episodes of this podcast are there?
this podcast launched 3 years ago and published 336 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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