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Buddhist Wisdom, Modern Life

Claire Villarreal, PhD
Religion & SpiritualityBuddhism

The Buddhist tradition began over 2,500 years ago, and its roots are even older. Over the centuries, countless people have benefited from these teachings. But are the beliefs and practices of Buddhism still relevant? Absolutely! If anything, we need this wisdom more now than ever as our world speeds up. In this podcast you'll find guided meditations, teachings on the Four Noble Truths, the Noble Eightfold Path, and some stuff just for fun. For a deeper dive on the Four Noble Truths, click here: http://bit.ly/Bddhist4NTs

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Latest Episodes

If you've finished your day of work -- or just want to take a relaxing break -- this guided meditation is here for you! more

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17 days ago

This week internationally renowned spiritual teacher and author Andrew Holececk about his new book, Reverse Meditation, in which he shares a powerful form of spiritual practice that can transform our relationship to unwanted experiences. In the proce... more

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6 months ago

In this guided meditation, we'll start with cultivating focus with an object by imagining light flowing down through the body. But then we switch to "object-less" meditation, which is less well known. As you practice, see if you can notice what it fe... more

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6 months ago

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