MEDITA
Julia ReisMeditações guiadas, reflexões e dicas visando autoconhecimento, saúde mental e paz interior. Feito por Julia Reis, instrutora de Yoga e facilitadora de meditação. Instagram: @yogacomjuliareis
| Publishes | Weekly | Episodes | 8 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language |  Portuguese | Categories | SpiritualityReligion & Spirituality | ||
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Latest Episodes
Bem-vindos a segunda temporada do MEDITA! Hoje faremos uma meditação mindfulness (atenção plena), para trazer total presença de corpo e mente.
No último episódio de 2020 vou desmistificar alguns mitos da Yoga, que são crenças absurdas e sem fundamento que a gente ouve por aí. Vem que Yoga é pra todxs!
Hoje trago a respiração quadrada pra vocês. É minha técnica respiratória favorita, então espero que gostem :-)
Hoje vamos de meditação e seus benefícios! Vem ouvir o porquê de meditar :-)
A meditação de hoje é pra começar o dia de forma leve e tranquila! Recomendo fazer ao acordar.
Hoje, vamos falar sobre saúde de forma simples e acessível! Não precisa ser difícil melhorar a qualidade da sua vida. Vamos começar?
Neste episódio, trago uma meditação guiada que vai te preparar para dormir! Você pode fazer à noite, quando se deitar, ou a hora que quiser apenas para relaxar também. Espero que goste!
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #236 |  Brazil/Religion & Spirituality/Spirituality |
Top Spirituality Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About MEDITA
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How many episodes of MEDITA are there?
MEDITA launched 5 years ago and published 8 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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