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Mayo Clinic On Nutrition

Mayo Clinic Press
Nutrition
Healthy Eating
Weight Loss
Diabetes
Ultra-Processed Foods
Heart Disease
Meal Planning
Processed Foods
Cancer
Mental Health
Alcohol
Emotional Eating
Eating Disorders
Mediterranean Diet
Weight Loss Maintenance
Seed Oils
Fiber
Bariatric Surgery
Mayo Clinic
Magnesium

"Mayo Clinic On Nutrition" digs into the latest nutrition trends and research to help you understand what’s health, and what’s hype. Together with Mayo Clinic dietitian Tara Schmidt, we’ll unravel the complexities of modern diets, offer evidence-based nutritional advice, and debunk common myths about the things we eat. Whether you want to understand a dietary concern, manage your weight, or simply... more

PublishesTwice monthlyEpisodes59Founded2 years ago
Number of ListenersCategories
NutritionHealth & FitnessMedicine

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Artwork for Mayo Clinic On Nutrition

Latest Episodes

About 40% of U.S. adults have obesity. Thankfully, there are more treatment options now than ever before. But when considering your options, what factors should you weigh beyond cost and recovery time? And what might life look like after you’ve reach... more

How much protein do you need as a petite person? Is there a cutoff time for eating after a late workout? And what exactly is “excess dairy”?

On this episode of On Nutrition, Tara answers your nutrition questions and unpacks the “health or hype” behi... more

Insulin resistance is a complex metabolic condition associated with an increased risk of prediabetes and type 2 diabetes.

On this episode of On Nutrition, registered dietitian Dr. Ali Chappell discusses how food and lifestyle can affect insulin sens... more

Irritable bowel syndrome and inflammatory bowel disease are often behind bloating, frequent trips to the bathroom and having to avoid favorite foods. But there are ways to reduce symptoms and live with fewer interruptions.

On this episode of On Nutr... more

Key Facts

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Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Meera Shah
Endocrinologist at Mayo Clinic, Rochester
Mayo Clinic
Episode: GLP-1 Basics: Do I need a GLP-1 or bariatric surgery?
Sonia Founders
Bariatric bypass patient seeking advice on weight regain and reversibility
Listener
Episode: Answering your nutrition questions
Ali Chappell
Registered Dietitian; founder of Insara, a digital health company
Insara
Episode: Understanding insulin resistance
Christine Lothen-Kline
Registered dietician specializing in GI issues
Mayo Clinic (La Crosse and Sparta)
Episode: Nutrition for IBS and IBD
Sam Previte
Registered dietitian, personal trainer, intuitive eating counselor
Find Food Freedom
Episode: Make peace with food: Intuitive eating
Roxi Smith
Food scientist who shares online under the moniker Hydroxide
Hydroxide Food Science
Episode: No more raw cookie dough with @Hydroxide.FoodScience
Angela Mattke
Pediatrician at Mayo Clinic specializing in eating disorder treatment
Mayo Clinic
Episode: Feed your brain: Eating disorders
Sara Wolf
Registered dietitian and clinical nutrition manager at Mayo Clinic in Rochester, Minnesota
Mayo Clinic
Episode: Not just peanut butter: Food allergies
Brooke Resch
Psychiatrist in Madison, Wisconsin; nutrition influencer known as Cook with Dr. Brooke
Private practice / Cook with Dr. Brooke
Episode: @CookWithDrBrooke: Nutritional Psychiatry

Host

Tara Schmidt
Host of On Nutrition / Mayo Clinic On Nutrition

Reviews

4.9 out of 5 stars from 88 ratings
  • Nice listen

    Informative show, easy to listen to. Pleasant voice from host. Nice variety of experts on different topics

    Apple Podcasts
    5
    Jim Eimer
    United States4 months ago
  • Practical AND evidence-based

    Each episode that I have listened to provides practical, reasonable information. It’s not watered down, but it also helps people get out of the weeds (which I admit, I sometimes tend to do ). I am an OT and I will recommend this to all of my clients who are interested in health and wellness and sound, doable nutrition.

    Apple Podcasts
    5
    HH REV II
    United Statesa year ago
  • Solid evidence based advice

    Excellent nuanced overviews with actionable tips and clear explanations. I wish there was a Mayo Clinic in every city!

    Apple Podcasts
    5
    RoseHomeschool
    United Statesa year ago
  • Good Info Without Hype

    Good info, no hype, right length.

    Apple Podcasts
    5
    452blogger
    United States2 years ago
  • High quality information

    There’s a lot of bad diet advice out there, so it’s nice to find a reputable source of information that I can trust. Podcast is fun and engaging.

    Apple Podcasts
    5
    SaraNE1
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Hosts make complex topics accessible with practical tips.
Guests are consistently expert and well-qualified.
Thoughtful, evidence-based nutrition without hype, great for credibility.
High-quality content that demystifies nutrition science for everyday listeners.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Answering your nutrition questions
Q: Sonia asks about reversing bariatric bypass and why weight regain occurs years after surgery.
The host acknowledges the significant weight loss Sonia achieved but notes reversal to the original stomach is rare unless medically necessary, discusses options like transoral outlet reduction for some, and highlights behavioral drift and the importance of ongoing evaluation by a bariatric team to tailor the plan.
Answering your nutrition questions
Q: Nicky asks about eating disorders and why Mayo Clinic treats them as medical conditions requiring specialized care.
The host explains that eating disorders are medical conditions with serious physical and mental health consequences, and that specialized multidisciplinary programs (like EMILY and Melrose Center) provide appropriate care and referral when needed.
Answering your nutrition questions
Q: Jim asks about farm-raised salmon versus ground beef and how to handle late-night workouts.
The host confirms farm-raised salmon is a nutritious protein source rich in omega-3 fats and offers a nutritional edge over ground beef, and reassures that late-evening workouts do not require a strict post-workout meal if dinner was recent, recommending a light snack if hungry and staying hydrated.
Answering your nutrition questions
Q: Michelle asks about protein and fiber for a petite, older adult aiming to tone up, and whether standard protein guidelines apply.
The host suggests aiming for about 1 to 1.2 grams of protein per kilogram of body weight for older adults seeking muscle maintenance or growth, and recommends a plate approach with protein on a quarter of the plate along with fiber-rich foods, while emphasizing not to rely solely on calorie calculators and to balance overall energy with exercise.
Answering your nutrition questions
Q: First, Beth asks about nutrition and skin and what amounts of dairy are appropriate for someone with osteoporosis.
The host explains that dairy can be a great source of calcium and protein for bone health; excess dairy is not a fixed measurement but rather a reaction some people have with skin health, noting that milk may contribute to acne in some individuals while not affecting everyone; balance and individual response are key.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Mayo Clinic On Nutrition

What is Mayo Clinic On Nutrition about and what kind of topics does it cover?

A science-forward nutrition podcast that helps listeners separate evidence from hype around diet, weight management, and health trends. Episodes frequently feature Mayo Clinic dietitians and independent experts who discuss obesity biology, insulin resistance, gut health, intuitive eating, food safety, and chronic disease management, all with practical takeaways and actionable tips. The show balances clinically grounded guidance with real-world applicability, often highlighting multidisciplinary care, personalized nutrition, and sustainable lifestyle changes. It's likely to appeal to health-conscious professionals, students, and general listeners seeking trustworthy, exam-based nutrition insight from a reputable medical institution.

Where can I find podcast stats for Mayo Clinic On Nutrition?

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How many listeners does Mayo Clinic On Nutrition get?

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How many subscribers and views does Mayo Clinic On Nutrition have?

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Which podcasts are similar to Mayo Clinic On Nutrition?

These podcasts share a similar audience with Mayo Clinic On Nutrition:

1. Mayo Clinic Aging Forward
2. Mayo Clinic Talks
3. The Dr. Hyman Show
4. Dhru Purohit Show
5. Mayo Clinic Health Matters

How many episodes of Mayo Clinic On Nutrition are there?

Mayo Clinic On Nutrition launched 2 years ago and published 59 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Mayo Clinic On Nutrition?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on Mayo Clinic On Nutrition?

Recent guests on Mayo Clinic On Nutrition include:

1. Meera Shah
2. Sonia Founders
3. Ali Chappell
4. Christine Lothen-Kline
5. Sam Previte
6. Roxi Smith
7. Angela Mattke
8. Sara Wolf

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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