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Mayo Clinic on Nutrition

Mayo Clinic Press
Nutrition
Healthy Eating
Meal Planning
Magnesium
Weight Loss
Processed Foods
Integrative Nutrition
Exercise
Weight Bias
Nutritional Advice
Grocery Budgeting
Dietitian Advice
Intermittent Fasting
Cancer
Obesity
Grocery Shopping
Diabetes
Shopping Strategies
Eating Disorders
Healthcare

"Mayo Clinic on Nutrition" digs into the latest nutrition trends and research to help you understand what’s health, and what’s hype. Together with Mayo Clinic dietitian Tara Schmidt, we’ll unravel the complexities of modern diets, offer evidence-based nutritional advice, and debunk common myths about the things we eat. Whether you want to understand a dietary concern, manage your weight, or simply... more

PublishesTwice monthlyEpisodes48Founded2 years ago
Number of ListenersCategories
NutritionMedicineHealth & Fitness

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Artwork for Mayo Clinic on Nutrition

Latest Episodes

Humans are living longer than ever — but longer life doesn’t always mean better health. More than half of U.S. adults are living with at least one chronic condition, such as diabetes, heart disease or obesity. So what can we actually control to help ... more

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Why are habits so hard to build — and even harder to break? And do they really have to be perfect to improve your health?

On this episode of On Nutrition, Mayo Clinic dietitian Tara Schmidt sits down with health coach Jenn Trepeck to explore the sci... more

YouTube

About 4.5 million U.S. adults have been diagnosed with some form of liver disease, and some will go on to need a liver transplant. What interventions are available to help avoid that procedure? And if someone does receive a transplant, how can their ... more

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Food is more than the sum of its parts. Nutrients in supplements act differently than the same nutrients in whole foods. The way those nutrients are packaged, bonded and processed all factor into what’s known as a food matrix.

On this episode of On ... more

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Recent Guests

Stephen Kopecky
Cardiologist at Mayo Clinic, author of Live Younger Longer
Mayo Clinic, Rochester, Minnesota
Episode: Live Younger Longer
Jenn Trepeck
Health coach based in New York City; host of Salad with a Side of Fries podcast
Independent health coach
Episode: What Makes a Habit Stick?
Heather Bamlet
Transplant clinical dietitian
Mayo Clinic, Rochester, Minnesota
Episode: Liver health: You Don’t Need a Detox
Chef Michelle Bernstein
A professional chef and advocate for health-related topics.
Episode: Unlocking the Food Matrix
Sally Cummins
Senior Vice President of Nutrition Affairs at the National Dairy Council.
National Dairy Council
Episode: Unlocking the Food Matrix
Laurie Molina
A registered dietitian at Mayo Clinic in Scottsdale, Arizona, who helps adults manage health conditions through diet.
Mayo Clinic
Episode: Less Salt, Lower Blood Pressure: Diet Advice for Hypertension
Ali Shapiro
Health coach specialized in emotional eating
Insatiable podcast
Episode: Why Am I Eating My Feelings?
Dr. Alex Silvia
Dentist with a background in nutrition and a protocol for identifying and treating gum disease
Mequon, Wisconsin
Episode: Whole-Body Care, Starting With a Smile
Danielle Cahalan
Lead Dietitian at All Access Dietitians, a virtual service specializing in women's health.
All Access Dietitians
Episode: Perimenopause, PMS, and PCOS: All About the Period

Host

Tara Schmidt
Registered dietitian with Mayo Clinic; host focusing on practical, evidence-based nutrition guidance.

Reviews

4.9 out of 5 stars from 70 ratings
  • Practical AND evidence-based

    Each episode that I have listened to provides practical, reasonable information. It’s not watered down, but it also helps people get out of the weeds (which I admit, I sometimes tend to do ). I am an OT and I will recommend this to all of my clients who are interested in health and wellness and sound, doable nutrition.

    Apple Podcasts
    5
    HH REV II
    United Statesa year ago
  • Solid evidence based advice

    Excellent nuanced overviews with actionable tips and clear explanations. I wish there was a Mayo Clinic in every city!

    Apple Podcasts
    5
    RoseHomeschool
    United Statesa year ago
  • Good Info Without Hype

    Good info, no hype, right length.

    Apple Podcasts
    5
    452blogger
    United Statesa year ago
  • High quality information

    There’s a lot of bad diet advice out there, so it’s nice to find a reputable source of information that I can trust. Podcast is fun and engaging.

    Apple Podcasts
    5
    SaraNE1
    United Statesa year ago
  • Finally

    health advice without the shaming - meets me where I’m at

    Apple Podcasts
    5
    Hipstrrqween
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate practical, evidence-based nutrition guidance with clear, doable tips.
The host and guests are seen as credible, with a balanced, non-hype approach to diet information.
The show is praised for demystifying nutrition and staying focused on real-world health goals.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Live Younger Longer
Q: Do supplements have a proven role in extending lifespan?
No supplement has been shown to prolong life; the episode advises focusing on a nutrient-dense, plant-based diet like the Mediterranean pattern and using supplements only to address deficiencies or under medical guidance.
Live Younger Longer
Q: What are the core habits the episode recommends for longevity?
The host outlines six habitual areas—nutrition, exercise, weight management, smoking avoidance, stress management, and sleep—with added emphasis on social support and overall lifestyle, suggesting that consistency across these areas drives better health outcomes over time.
Less Salt, Lower Blood Pressure: Diet Advice for Hypertension
Q: Is high blood pressure reversible at all?
High blood pressure can be prevented, improved, or lessen the need for medication through lifestyle changes.
SPECIAL EPISODE! What's Really Required Right Now & In the New Year
Q: What are concrete recommendations for how to focus on health goals in 2026?
Look at strategies that can last a long time, focusing on longevity, nutrition from a nourishment standpoint, and incorporating mindfulness.
SPECIAL EPISODE! What's Really Required Right Now & In the New Year
Q: What role do you think growing up in diet culture plays into your work now?
It helped me understand the culture that we're still surrounded by 30 plus years later.

Audience Metrics

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Frequently Asked Questions About Mayo Clinic on Nutrition

What is Mayo Clinic on Nutrition about and what kind of topics does it cover?

This show centers on evidence-based nutrition, debunking myths while translating complex science into practical how-to guidance. Episodes span liver health, blood pressure and the DASH approach, emotional eating, gut and oral health connections, pregnancy nutrition, brain health through diet, and the role of dietary patterns like the Mediterranean, MIND, and fiber-rich plans. A recurring theme is realistic, sustainable nutrition strategies grounded in research, with guests ranging from Mayo Clinic dietitians to clinicians, chefs, and researchers who illuminate how food choices affect everyday health and chronic conditions.

Where can I find podcast stats for Mayo Clinic on Nutrition?

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How many listeners does Mayo Clinic on Nutrition get?

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How many subscribers and views does Mayo Clinic on Nutrition have?

To see how many followers or subscribers Mayo Clinic on Nutrition has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Mayo Clinic on Nutrition?

These podcasts share a similar audience with Mayo Clinic on Nutrition:

1. Mayo Clinic Aging Forward
2. Chasing Life
3. The Peter Attia Drive
4. The Science of Happiness
5. Nutrition Diva

How many episodes of Mayo Clinic on Nutrition are there?

Mayo Clinic on Nutrition launched 2 years ago and published 48 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Mayo Clinic on Nutrition?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on Mayo Clinic on Nutrition?

Recent guests on Mayo Clinic on Nutrition include:

1. Stephen Kopecky
2. Jenn Trepeck
3. Heather Bamlet
4. Chef Michelle Bernstein
5. Sally Cummins
6. Laurie Molina
7. Ali Shapiro
8. Dr. Alex Silvia

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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