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Mayo Clinic on Nutrition

Mayo Clinic Press
Nutrition
Healthy Eating
Meal Planning
Magnesium
Weight Loss
Processed Foods
Integrative Nutrition
Exercise
Weight Bias
Nutritional Advice
Dietitian Advice
Grocery Budgeting
Intermittent Fasting
Cancer
Obesity
Grocery Shopping
Diabetes
Shopping Strategies
Eating Disorders
Healthcare

"Mayo Clinic on Nutrition" digs into the latest nutrition trends and research to help you understand what’s health, and what’s hype. Together with Mayo Clinic dietitian Tara Schmidt, we’ll unravel the complexities of modern diets, offer evidence-based nutritional advice, and debunk common myths about the things we eat. Whether you want to understand a dietary concern, manage your weight, or simply... more

PublishesTwice monthlyEpisodes45Founded2 years ago
Number of ListenersCategories
NutritionMedicineHealth & Fitness

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Artwork for Mayo Clinic on Nutrition

Latest Episodes

Food is more than the sum of its parts. Nutrients in supplements act differently than the same nutrients in whole foods. The way those nutrients are packaged, bonded and processed all factor into what’s known as a food matrix.

On this episode of On ... more

Almost half of US adults have been diagnosed with hypertension, with the main culprit being a high-sodium diet. So how can we avoid being part of that statistic? And what food choices should we be making to keep a low blood pressure?

On this episode... more

Stress, uncertainty and unmet emotional needs can influence eating patterns in ways that go beyond hunger. Research suggests that many adults turn to food for comfort when feeling tired, anxious, inadequate or lonely — a pattern often described as em... more

Are your New Year’s resolutions supporting your long-term health, or sending you back into another cycle of short-term diet trends? Before you commit to the latest plan, learn which nutrition strategies are supported by evidence and can contribute to... more

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Recent Guests

Chef Michelle Bernstein
A professional chef and advocate for health-related topics.
Episode: Unlocking the Food Matrix
Sally Cummins
Senior Vice President of Nutrition Affairs at the National Dairy Council.
National Dairy Council
Episode: Unlocking the Food Matrix
Laurie Molina
A registered dietitian at Mayo Clinic in Scottsdale, Arizona, who helps adults manage health conditions through diet.
Mayo Clinic
Episode: Less Salt, Lower Blood Pressure: Diet Advice for Hypertension
Dr. Alex Silvia
Dentist with a background in nutrition and a protocol for identifying and treating gum disease
Mequon, Wisconsin
Episode: Whole-Body Care, Starting With a Smile
Danielle Cahalan
Lead Dietitian at All Access Dietitians, a virtual service specializing in women's health.
All Access Dietitians
Episode: Perimenopause, PMS, and PCOS: All About the Period
Gabrielle Palmeri
Dietitian and nutrition influencer, focuses on digestive issues and fiber goals
Episode: Who Is Gluten-Free Really For? Grains, Gluten, and Your Gut
Kate Zeratsky
Registered dietitian specializing in nutrition for all stages of life including pregnancy
Mayo Clinic
Episode: Eating for Two? Pregnancy and Nutrition
Dr. Matt Clark
Psychologist at Mayo Clinic specializing in behavior change
Mayo Clinic
Episode: The Psychology of Change: Finding Support for Health Goals
Dr. Jessie Burns
Clinical scientist, research consultant, and medical writer specializing in fatty acids in seed oils
Independent
Episode: Seed Oils: Know the Facts

Host

Tara Schmidt
Registered dietitian with expertise in nutrition and a co-author of the Mayo Clinic diet, focusing on evidence-based dietary advice.

Reviews

4.9 out of 5 stars from 69 ratings
  • Practical AND evidence-based

    Each episode that I have listened to provides practical, reasonable information. It’s not watered down, but it also helps people get out of the weeds (which I admit, I sometimes tend to do ). I am an OT and I will recommend this to all of my clients who are interested in health and wellness and sound, doable nutrition.

    Apple Podcasts
    5
    HH REV II
    United States9 months ago
  • Solid evidence based advice

    Excellent nuanced overviews with actionable tips and clear explanations. I wish there was a Mayo Clinic in every city!

    Apple Podcasts
    5
    RoseHomeschool
    United States10 months ago
  • Good Info Without Hype

    Good info, no hype, right length.

    Apple Podcasts
    5
    452blogger
    United Statesa year ago
  • High quality information

    There’s a lot of bad diet advice out there, so it’s nice to find a reputable source of information that I can trust. Podcast is fun and engaging.

    Apple Podcasts
    5
    SaraNE1
    United Statesa year ago
  • Finally

    health advice without the shaming - meets me where I’m at

    Apple Podcasts
    5
    Hipstrrqween
    United Statesa year ago

Listeners Say

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The podcast is lauded for being engaging and fun, indicating that it effectively balances quality content with entertainment.
Audience feedback highlights a strong desire for a reputable source of dietary advice, with many expressing trust in the expert guidance offered.
Listeners appreciate the practical and evidence-based information provided, consistently finding it helps demystify complex nutritional topics.

Chart Rankings

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Talking Points

Recent interactions between the hosts and their guests.

Less Salt, Lower Blood Pressure: Diet Advice for Hypertension
Q: Is high blood pressure reversible at all?
High blood pressure can be prevented, improved, or lessen the need for medication through lifestyle changes.
SPECIAL EPISODE! What's Really Required Right Now & In the New Year
Q: What are concrete recommendations for how to focus on health goals in 2026?
Look at strategies that can last a long time, focusing on longevity, nutrition from a nourishment standpoint, and incorporating mindfulness.
SPECIAL EPISODE! What's Really Required Right Now & In the New Year
Q: What role do you think growing up in diet culture plays into your work now?
It helped me understand the culture that we're still surrounded by 30 plus years later.
The F Word: Navigating Fatphobia in Healthcare and Beyond
Q: Do you think society has such a problem with people in larger bodies?
Society is conditioned to think that being fat is wrong, linking success and attractiveness to slimness and enforcing harmful stereotypes.
The F Word: Navigating Fatphobia in Healthcare and Beyond
Q: What advice do you have for providers who are treating plus size patients?
Providers should approach every patient as an individual and focus on their present health concerns rather than making assumptions about their weight.

Audience Metrics

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Frequently Asked Questions About Mayo Clinic on Nutrition

What is Mayo Clinic on Nutrition about and what kind of topics does it cover?

Recent discussions revolve around critical topics in nutrition, addressing complex issues such as fatphobia in healthcare, women's health concerns related to the menstrual cycle, and cognitive health linked to diet, particularly regarding Alzheimer's diseases. Listeners can expect insightful dialogues on the psychological aspects of emotional eating, the nutritional needs during pregnancy, and the significance of gut health. The podcast features expert guests who share research-based insights on various dietary trends and myths, ensuring a well-rounded exploration of nutrition. Its unique focus on individualized dietary choices while debunking prevalent misconceptions sets it apart, aiming to empower listeners to adopt healthier lifestyles ... more

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Which podcasts are similar to Mayo Clinic on Nutrition?

These podcasts share a similar audience with Mayo Clinic on Nutrition:

1. Mayo Clinic Aging Forward
2. Chasing Life
3. The mindbodygreen Podcast
4. Life Kit: Health
5. The Dr. Gabrielle Lyon Show

How many episodes of Mayo Clinic on Nutrition are there?

Mayo Clinic on Nutrition launched 2 years ago and published 45 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Mayo Clinic on Nutrition?

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What guests have appeared on Mayo Clinic on Nutrition?

Recent guests on Mayo Clinic on Nutrition include:

1. Chef Michelle Bernstein
2. Sally Cummins
3. Laurie Molina
4. Dr. Alex Silvia
5. Danielle Cahalan
6. Gabrielle Palmeri
7. Kate Zeratsky
8. Dr. Matt Clark

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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