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Artwork for Mayhem Athlete Performance Coaching Podcast

Mayhem Athlete Performance Coaching Podcast

Mayhem Athlete
Crossfit
Quarterfinals
Mayhem Performance Coaching
Warm Up
Carbohydrates
Nutrition
Open
Hydration
Performance Psychology
Concurrent Training
Macronutrients and Nutrition
Nutrition Testing
Mindset In Competition
Accessory Training
VO2 Max
Burnout
Purpose and Identity
Masters Athletes
Periodization
Mayhem Performance

The podcast for those who love the sport of CrossFit. -------------------- Keywords: Mayhem athlete Crossfit mayhem Sport Competitive Compete Brute Hwpo Proven Prvn TTT Training Think Tank Boulder Crossfit games Crossfit Athlete Mayhem workouts Fitness Health Nutrition

PublishesTwice weeklyEpisodes62Foundeda year ago
Number of ListenersCategories
Health & FitnessSports

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Artwork for Mayhem Athlete Performance Coaching Podcast

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Recent Guests

Tyler Christophel
CrossFit coach and former athlete, who competed at the highest level
Independent coach / Mayhem Athlete coaching team
Episode: What Competition Teaches That Training Can't | Lessons from Tyler Christophel | MP Podcast | EP 042
Jake Walker
Special guest discussing time management and priorities in CrossFit
Episode: Essential Recovery Protocols for CrossFit Athletes | Mayhem Performance Podcast | EP 037
Unknown Host
Host of Mayhem Athlete Performance Coaching Podcast
Episode: Essential Recovery Protocols for CrossFit Athletes | Mayhem Performance Podcast | EP 037
Ben Moore
Doctor of Physical Therapy
EVO Performance Therapy
Episode: How to Align CrossFit Training With Faith, Family & Real Life | Mayhem Performance Podcast | EP 036
Jake Namcheff
CrossFit affiliate owner and high-level coach
Mayhem Performance/Mayhem Athlete
Episode: Coaching Affiliate Classes VS Games Athletes | Mayhem Performance Podcast | Episode 022

Hosts

Brandon
Host with MPC coaching background; present across multiple episodes, often discussing coaching frameworks and CrossFit programming.
Jake Namcheff
Co-host/Coach; provides insights on programming, competition strategy, and athlete development.

Chart Rankings

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Talking Points

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Mastery Begins With Accessories | Mayhem Performance Podcast | Episode 031
Q: Where would you begin to drive a 1RM up, and how do you ensure endurance after that?
Start with a thorough assessment to determine the limiting pattern, emphasize the primary movement that limits performance (often the squat in many athletes), and structure an eight-week block that prioritizes the squat while integrating unilateral work to address asymmetries. Once the main strength target improves, layer in accessory work and targeted patterns (e.g., front squats, unilateral exercises) to improve movement economy and overall endurance, all while managing training volume to avoid interference with other workouts.
How to Align CrossFit Training With Faith, Family & Real Life | Mayhem Performance Podcast | EP 036
Q: What is the assessment process you'll take an athlete through when they're dealing with an ache or pain while preparing for the Open or quarterfinals?
Ben explains starting with an accurate assessment to identify the affected tissue, determine whether symptoms reflect a tendon issue, a bone stress injury, or another problem, and then identify contributing factors such as load, fueling, and recovery to guide a targeted plan.

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

The show centers on high-performance CrossFit coaching, programming philosophy, and competition strategy, with a steady emphasis on how to structure training year-round, balance strength and endurance, and optimize nutrition and recovery for peak performance. Across episodes, the hosts dissect topics like nutrition periodization, peri-workout fueling, testing protocols, and race-day strategies, while also exploring mental toughness, coaching dynamics, and real-world coaching decisions that affect competitive athletes. A notable strength is the practical, battle-tested coaching perspective combined with data-informed approaches and thoughtful reflections on mindset, purpose, and lifelong athletic development. Listeners who want actionable co... more

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These podcasts share a similar audience with this podcast:

1. Boys Interrupted
2. The Sevan Podcast
3. The CrossFit Podcast
4. Varied Not Random
5. Jason Khalipa Podcast

How many episodes of this podcast are there?

this podcast launched a year ago and published 62 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Tyler Christophel
2. Jake Walker
3. Unknown Host
4. Ben Moore
5. Jake Namcheff

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